Nuno Miguel Lourenço Dantas -
Ironman 70.3 Portugal 2023

Quick facts

1041/890/142All/Gender/AG

M40-44Age group

4161Bib number

PRTNationality


35:41	3:23:25	1:38:03	5:48:18

Compare Nuno Miguel Lourenço Dantas with other athletes!

4161 Lourenço Dantas

4076 Pimentel ×

3658 Attewell ×

3287 Amer ×

3783 Craven-Bartle Villalba ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	+00:12 (135.) ●	+00:07 (903.) ●	-00:09 (1093.) ●
Transition		00:42:33	00:06:52	-	-00:40 (118.) ●	-00:53 (679.) ●	-00:47 (884.) ●
Bike	6.8 km	00:59:21	00:16:48	24.29 km/h	+01:54 (219.) ●	+01:41 (1430.) ●	+01:30 (1702.) ●
Bike	11.5 km	01:16:37	00:17:16	16.33 km/h	+01:07 (182.) ●	+01:15 (1195.) ●	+00:57 (1417.) ●
Bike	23.1 km	01:46:29	00:29:52	23.3 km/h	+05:38 (229.) ●	+05:24 (1544.) ●	+04:56 (1876.) ●
Bike	27.2 km	01:55:43	00:09:14	26.64 km/h	+01:08 (211.) ●	+01:03 (1394.) ●	+00:53 (1674.) ●
Bike	44.7 km	02:32:28	00:36:45	28.57 km/h	+04:57 (219.) ●	+04:50 (1447.) ●	+04:17 (1734.) ●
Bike	55.7 km	02:55:46	00:23:18	28.33 km/h	+01:16 (168.) ●	+01:02 (1113.) ●	+00:38 (1289.) ●
Bike	64.2 km	03:12:05	00:16:19	31.26 km/h	+00:42 (176.) ●	+00:37 (1120.) ●	+00:22 (1288.) ●
Bike	90 km	04:05:58	00:53:53	28.73 km/h	+05:42 (188.) ●	+04:49 (1226.) ●	+03:59 (1451.) ●
Bike	90 km	04:05:58	03:23:25	26.55 km/h	+22:24 (199.) ●	+20:41 (1314.) ●	+17:32 (1555.) ●
Transition		04:10:15	00:04:17	-	-00:52 (102.) ●	-01:07 (571.) ●	-01:10 (760.) ●
Run	4.3 km	04:28:59	00:18:44	04:21 min/km	-02:50 (47.) ●	-03:23 (286.) ●	-03:37 (330.) ●
Run	9.4 km	04:51:07	00:22:08	04:20 min/km	-04:39 (26.) ●	-05:26 (184.) ●	-05:41 (211.) ●
Run	10.1 km	04:54:33	00:03:26	04:54 min/km	-00:45 (28.) ●	-00:53 (191.) ●	-00:55 (219.) ●
Run	15.3 km	05:19:52	00:25:19	04:52 min/km	-04:18 (55.) ●	-05:14 (328.) ●	-05:28 (376.) ●
Run	20.3 km	05:44:20	00:24:28	04:53 min/km	-04:04 (56.) ●	-05:09 (329.) ●	-05:20 (378.) ●
Run	21.1 km	05:48:18	00:03:58	04:57 min/km	-00:25 (80.) ●	-00:32 (482.) ●	-00:34 (576.) ●
Run	21.1 km	05:48:18	01:38:03	04:38 min/km	-17:01 (41.) ●	-20:37 (268.) ●	-21:35 (305.) ●
Total	113 km	05:48:18	05:48:18	19.47 km/h	+04:03 (142.) ●	-01:49 (890.) ●	-06:09 (1041.) ●

Ovr	Gen	Div	Name	#	AG
961	828	137	Alistair Booton	4142	M40-44	GBR	00:31:01	03:02:21	01:54:58	05:43:55
964	831	138	Andrea Villa	3792	M40-44	ITA	00:35:08	03:01:42	01:56:23	05:44:00
986	847	139	John Evans	2713	M40-44	GBR	00:35:24	02:59:15	02:01:23	05:45:03
1004	861	140	Pedro Pimentel	4076	M40-44	PRT	00:30:28	03:05:03	01:57:58	05:46:17
1008	865	141	Chris Attewell	3658	M40-44	GBR	00:33:00	02:48:36	02:12:31	05:46:28
1041	890	142	Nuno Miguel Lourenço Dantas	4161	M40-44	PRT	00:35:41	03:23:25	01:38:03	05:48:18
1044	893	143	Rafal Amer	3287	M40-44	GBR	00:37:17	03:02:57	01:50:50	05:48:25
1058	904	144	Eduardo Craven-Bartle Villalba	3783	M40-44	ESP	00:29:19	03:05:11	01:56:33	05:49:11
1075	915	145	Chris Williams	3073	M40-44	GBR	00:38:43	03:01:55	01:57:07	05:50:16
1085	921	146	Ilidio Da Mota	2335	M40-44	LUX	00:37:37	02:56:46	02:06:29	05:51:11