Russell Akers -
Ironman 70.3 Portugal 2023

Quick facts

834/721/149All/Gender/AG

M30-34Age group

4174Bib number

USANationality


32:14	3:03:13	1:49:47	5:36:43

Compare Russell Akers with other athletes!

4174 Akers

3572 Ruiz de Almiron ×

3328 Spray ×

2248 Czaban ×

3700 Maes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-02:06 (109.) ●	-03:20 (517.) ●	-03:36 (609.) ●
Transition		00:38:52	00:06:38	-	-00:34 (122.) ●	-01:07 (611.) ●	-01:01 (803.) ●
Bike	6.8 km	00:53:06	00:14:14	28.67 km/h	-00:39 (103.) ●	-00:53 (522.) ●	-01:04 (593.) ●
Bike	11.5 km	01:08:59	00:15:53	17.75 km/h	+00:18 (174.) ●	-00:08 (893.) ●	-00:26 (1019.) ●
Bike	23.1 km	01:33:37	00:24:38	28.25 km/h	+00:42 (188.) ●	+00:10 (966.) ●	-00:18 (1097.) ●
Bike	27.2 km	01:41:46	00:08:09	30.18 km/h	+00:09 (181.) ●	-00:02 (941.) ●	-00:12 (1058.) ●
Bike	44.7 km	02:13:32	00:31:46	33.05 km/h	+00:20 (175.) ●	-00:09 (941.) ●	-00:42 (1054.) ●
Bike	55.7 km	02:35:38	00:22:06	29.86 km/h	+00:13 (175.) ●	-00:10 (907.) ●	-00:34 (1024.) ●
Bike	64.2 km	02:52:03	00:16:25	31.07 km/h	+00:50 (199.) ●	+00:43 (1146.) ●	+00:28 (1321.) ●
Bike	90 km	03:42:05	00:50:02	30.94 km/h	+01:57 (185.) ●	+00:58 (988.) ●	+00:08 (1130.) ●
Bike	90 km	03:42:05	03:03:13	29.47 km/h	+03:50 (178.) ●	+00:29 (948.) ●	-02:40 (1074.) ●
Transition		03:46:56	00:04:51	-	-00:12 (155.) ●	-00:33 (781.) ●	-00:36 (994.) ●
Run	4.3 km	04:08:12	00:21:16	04:56 min/km	+00:09 (165.) ●	-00:51 (780.) ●	-01:05 (913.) ●
Run	9.4 km	04:34:01	00:25:49	05:03 min/km	-00:24 (145.) ●	-01:45 (683.) ●	-02:00 (803.) ●
Run	10.1 km	04:38:01	00:04:00	05:42 min/km	-00:04 (149.) ●	-00:19 (665.) ●	-00:21 (789.) ●
Run	15.3 km	05:05:58	00:27:57	05:22 min/km	-01:07 (139.) ●	-02:36 (630.) ●	-02:50 (750.) ●
Run	20.3 km	05:32:30	00:26:32	05:18 min/km	-01:54 (126.) ●	-03:05 (562.) ●	-03:16 (663.) ●
Run	21.1 km	05:36:43	00:04:13	05:16 min/km	-00:03 (156.) ●	-00:17 (704.) ●	-00:19 (841.) ●
Run	21.1 km	05:36:43	01:49:47	05:12 min/km	-03:23 (140.) ●	-08:53 (644.) ●	-09:51 (763.) ●
Total	113 km	05:36:43	05:36:43	20.14 km/h	-02:25 (149.) ●	-13:24 (721.) ●	-17:44 (834.) ●

Ovr	Gen	Div	Name	#	AG
815	709	144	Paul Harrison	4215	M30-34	GBR	00:30:44	02:50:31	02:03:12	05:35:48
818	711	145	Nate Christenson	3730	M30-34	USA	00:34:57	02:54:25	01:56:18	05:35:54
820	712	146	Stephen Peng	2738	M30-34	GBR	00:39:15	02:53:56	01:52:30	05:35:56
823	714	147	Mario Ruiz de Almiron	3572	M30-34	ESP	00:35:35	02:57:15	01:52:22	05:35:59
827	717	148	Callum Spray	3328	M30-34	CHE	00:29:46	03:01:16	01:51:11	05:36:06
834	721	149	Russell Akers	4174	M30-34	USA	00:32:14	03:03:13	01:49:47	05:36:43
836	723	150	Piotr Jakub Czaban	2248	M30-34	POL	00:43:28	02:54:01	01:50:47	05:36:49
844	730	151	Bram Maes	3700	M30-34	BEL	00:37:52	02:57:34	01:44:30	05:37:05
849	733	152	Pedro Afonso Ramalho	2152	M30-34	PRT	00:32:53	02:56:55	01:53:00	05:37:17
865	749	153	Robert Bull	3765	M30-34	GBR	00:34:54	03:04:08	01:46:52	05:38:01