Laura Normand -
Ironman 70.3 Portugal 2023

Quick facts

311/17/7All/Gender/AG

F25-29Age group

4189Bib number

GBRNationality


31:25	2:48:14	1:35:39	5:02:56

Compare Laura Normand with other athletes!

4189 Normand

2872 Cindy ×

2015 Gray ×

3551 Van Droogenbroeck ×

2293 Leadbeater ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-01:18 (21.) ●	-05:41 (52.) ●	-04:25 (483.) ●
Transition		00:36:13	00:04:48	-	-01:22 (12.) ●	-03:06 (22.) ●	-02:51 (219.) ●
Bike	6.8 km	00:49:53	00:13:40	29.85 km/h	-01:22 (7.) ●	-02:38 (19.) ●	-01:38 (350.) ●
Bike	11.5 km	01:04:34	00:14:41	19.21 km/h	-02:18 (15.) ●	-03:07 (40.) ●	-01:38 (597.) ●
Bike	23.1 km	01:26:45	00:22:11	31.37 km/h	-02:29 (8.) ●	-04:58 (18.) ●	-02:45 (447.) ●
Bike	27.2 km	01:34:28	00:07:43	31.88 km/h	-00:34 (12.) ●	-01:25 (39.) ●	-00:38 (655.) ●
Bike	44.7 km	02:04:35	00:30:07	34.86 km/h	-02:21 (13.) ●	-04:57 (38.) ●	-02:21 (658.) ●
Bike	55.7 km	02:25:21	00:20:46	31.78 km/h	-01:47 (15.) ●	-03:39 (38.) ●	-01:54 (628.) ●
Bike	64.2 km	02:40:00	00:14:39	34.81 km/h	-01:24 (12.) ●	-02:21 (38.) ●	-01:18 (590.) ●
Bike	90 km	03:24:27	00:44:27	34.83 km/h	-05:29 (13.) ●	-09:07 (35.) ●	-05:27 (571.) ●
Bike	90 km	03:24:27	02:48:14	32.1 km/h	-17:44 (12.) ●	-32:12 (29.) ●	-17:39 (538.) ●
Transition		03:27:17	00:02:50	-	-01:53 (5.) ●	-03:31 (16.) ●	-02:37 (176.) ●
Run	4.3 km	03:45:44	00:18:27	04:17 min/km	-03:10 (8.) ●	-05:16 (19.) ●	-03:54 (278.) ●
Run	9.4 km	04:08:37	00:22:53	04:29 min/km	-04:05 (8.) ●	-06:28 (18.) ●	-04:56 (286.) ●
Run	10.1 km	04:12:05	00:03:28	04:57 min/km	-00:44 (9.) ●	-01:08 (18.) ●	-00:53 (247.) ●
Run	15.3 km	04:36:06	00:24:01	04:37 min/km	-05:29 (8.) ●	-08:15 (17.) ●	-06:46 (222.) ●
Run	20.3 km	04:59:25	00:23:19	04:39 min/km	-05:04 (8.) ●	-07:36 (15.) ●	-06:29 (234.) ●
Run	21.1 km	05:02:56	00:03:31	04:23 min/km	-00:44 (5.) ●	-01:10 (12.) ●	-01:01 (170.) ●
Run	21.1 km	05:02:56	01:35:39	04:31 min/km	-19:16 (7.) ●	-29:53 (16.) ●	-23:59 (230.) ●
Total	113 km	05:02:56	05:02:56	22.38 km/h	-41:33 (7.) ●	-01:14:23 (17.) ●	-51:31 (311.) ●

Ovr	Gen	Div	Name	#	AG
55	1	1	Francesca Smith	2616	F25-29	GBR	00:25:50	02:29:51	01:30:17	04:31:57
62	2	2	Megan Chapple	2995	F25-29	GBR	00:27:48	02:32:14	01:27:47	04:34:18
73	3	3	Sophie Delguste	2415	F25-29	BEL	00:27:26	02:34:46	01:26:06	04:35:26
177	8	4	Lucy Barnes	3453	F25-29	GBR	00:27:50	02:46:01	01:28:21	04:50:31
202	9	5	Pennaforte Cindy	2872	F25-29	CHE	00:34:37	02:38:01	01:31:28	04:53:56
251	11	6	Laura Gray	2015	F25-29	GBR	00:24:42	02:47:02	01:36:50	04:57:38
311	17	7	Laura Normand	4189	F25-29	GBR	00:31:25	02:48:14	01:35:39	05:02:56
368	21	8	Jessica Van Droogenbroeck	3551	F25-29	BEL	00:26:25	02:45:58	01:46:06	05:06:22
387	22	9	Rebecca Leadbeater	2293	F25-29	GBR	00:26:49	02:46:02	01:47:19	05:07:21
406	24	10	Katrijn Janssens	3116	F25-29	BEL	00:34:45	02:46:32	01:38:31	05:09:11