Giles McPherson -
Ironman 70.3 Portugal 2023

Quick facts

1098/931/160All/Gender/AG

M35-39Age group

4213Bib number

ZAFNationality


29:10	3:05:19	2:06:13	5:51:47

Compare Giles McPherson with other athletes!

4213 McPherson

2170 Fonseca ×

3819 Garcia ×

3963 Carvalho ×

2763 Kosel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:10	00:29:10	01:32 min/100m	-05:54 (32.) ●	-06:24 (210.) ●	-06:40 (248.) ●
Transition		00:35:56	00:06:46	-	-00:33 (119.) ●	-00:59 (636.) ●	-00:53 (834.) ●
Bike	6.8 km	00:51:01	00:15:05	27.05 km/h	+00:03 (156.) ●	-00:02 (891.) ●	-00:13 (1028.) ●
Bike	11.5 km	01:07:21	00:16:20	17.27 km/h	+00:44 (175.) ●	+00:19 (1011.) ●	+00:01 (1174.) ●
Bike	23.1 km	01:31:49	00:24:28	28.45 km/h	+00:33 (160.) ●	±00:00 (924.) ●	-00:28 (1044.) ●
Bike	27.2 km	01:39:54	00:08:05	30.43 km/h	+00:02 (159.) ●	-00:06 (897.) ●	-00:16 (1005.) ●
Bike	44.7 km	02:11:54	00:32:00	32.81 km/h	+00:30 (168.) ●	+00:05 (971.) ●	-00:28 (1095.) ●
Bike	55.7 km	02:35:06	00:23:12	28.45 km/h	+01:18 (192.) ●	+00:56 (1094.) ●	+00:32 (1264.) ●
Bike	64.2 km	02:52:14	00:17:08	29.77 km/h	+01:40 (220.) ●	+01:26 (1326.) ●	+01:11 (1561.) ●
Bike	90 km	03:41:15	00:49:01	31.58 km/h	+00:27 (152.) ●	-00:03 (910.) ●	-00:53 (1035.) ●
Bike	90 km	03:41:15	03:05:19	29.14 km/h	+05:17 (168.) ●	+02:35 (999.) ●	-00:34 (1130.) ●
Transition		03:45:34	00:04:19	-	-00:46 (108.) ●	-01:05 (582.) ●	-01:08 (772.) ●
Run	4.3 km	04:07:23	00:21:49	05:04 min/km	+00:25 (156.) ●	-00:18 (889.) ●	-00:32 (1063.) ●
Run	9.4 km	04:35:32	00:28:09	05:31 min/km	+01:32 (177.) ●	+00:35 (1015.) ●	+00:20 (1228.) ●
Run	10.1 km	04:39:36	00:04:04	05:48 min/km	-00:07 (129.) ●	-00:15 (726.) ●	-00:17 (864.) ●
Run	15.3 km	05:11:43	00:32:07	06:10 min/km	+02:43 (196.) ●	+01:34 (1088.) ●	+01:20 (1334.) ●
Run	20.3 km	05:47:02	00:35:19	07:03 min/km	+06:50 (236.) ●	+05:42 (1360.) ●	+05:31 (1692.) ●
Run	21.1 km	05:51:47	00:04:45	05:56 min/km	+00:23 (186.) ●	+00:15 (1078.) ●	+00:13 (1333.) ●
Run	21.1 km	05:51:47	02:06:13	05:58 min/km	+11:46 (198.) ●	+07:33 (1128.) ●	+06:35 (1382.) ●
Total	113 km	05:51:47	05:51:47	19.27 km/h	+09:50 (160.) ●	+01:40 (931.) ●	-02:40 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1040	889	155	Mickaël Barat	3545	M35-39	FRA	00:36:10	03:04:42	01:53:48	05:48:18
1047	895	156	Renato Velhuco	3912	M35-39	PRT	00:35:11	03:00:48	02:01:18	05:48:32
1057	903	157	Slawomir Kaczmarek	2354	M35-39	POL	00:39:27	03:02:17	01:56:17	05:49:09
1084	920	158	Tiago Fonseca	2170	M35-39	PRT	00:38:22	03:08:02	01:52:24	05:51:02
1092	926	159	Pedro Garcia	3819	M35-39	PRT	00:26:58	03:20:47	01:55:15	05:51:33
1098	931	160	Giles McPherson	4213	M35-39	ZAF	00:29:10	03:05:19	02:06:13	05:51:47
1116	946	161	Ismael Carvalho	3963	M35-39	PRT	00:35:26	02:57:24	02:00:04	05:52:55
1124	951	162	Szczepan Kosel	2763	M35-39	POL	00:36:54	03:01:26	02:05:28	05:53:16
1135	958	163	Ross MacDonald	4035	M35-39	GBR	00:39:21	03:15:27	01:44:14	05:53:56
1139	961	164	Nikolay Tyukhov	4151	M35-39	CHE	00:35:00	03:07:59	01:58:32	05:54:10