Paul Harrison -
Ironman 70.3 Portugal 2023

Quick facts

815/709/144All/Gender/AG

M30-34Age group

4215Bib number

GBRNationality


30:44	2:50:31	2:03:12	5:35:48

Compare Paul Harrison with other athletes!

4215 Harrison

3135 Karssen ×

4137 Abrante Herrera ×

3730 Christenson ×

2738 Peng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-03:36 (75.) ●	-04:50 (334.) ●	-05:06 (399.) ●
Transition		00:37:16	00:06:32	-	-00:40 (117.) ●	-01:13 (584.) ●	-01:07 (768.) ●
Bike	6.8 km	00:51:52	00:14:36	27.95 km/h	-00:17 (132.) ●	-00:31 (688.) ●	-00:42 (781.) ●
Bike	11.5 km	01:07:25	00:15:33	18.14 km/h	-00:02 (152.) ●	-00:28 (794.) ●	-00:46 (909.) ●
Bike	23.1 km	01:30:17	00:22:52	30.44 km/h	-01:04 (114.) ●	-01:36 (560.) ●	-02:04 (617.) ●
Bike	27.2 km	01:37:53	00:07:36	32.37 km/h	-00:24 (99.) ●	-00:35 (494.) ●	-00:45 (539.) ●
Bike	44.7 km	02:07:38	00:29:45	35.29 km/h	-01:41 (97.) ●	-02:10 (508.) ●	-02:43 (555.) ●
Bike	55.7 km	02:28:07	00:20:29	32.22 km/h	-01:24 (100.) ●	-01:47 (513.) ●	-02:11 (560.) ●
Bike	64.2 km	02:42:31	00:14:24	35.42 km/h	-01:11 (92.) ●	-01:18 (454.) ●	-01:33 (493.) ●
Bike	90 km	03:27:47	00:45:16	34.2 km/h	-02:49 (121.) ●	-03:48 (608.) ●	-04:38 (682.) ●
Bike	90 km	03:27:47	02:50:31	31.67 km/h	-08:52 (113.) ●	-12:13 (562.) ●	-15:22 (625.) ●
Transition		03:32:36	00:04:49	-	-00:14 (154.) ●	-00:35 (768.) ●	-00:38 (980.) ●
Run	4.3 km	03:54:48	00:22:12	05:09 min/km	+01:05 (194.) ●	+00:05 (952.) ●	-00:09 (1145.) ●
Run	9.4 km	04:21:35	00:26:47	05:15 min/km	+00:34 (175.) ●	-00:47 (837.) ●	-01:02 (998.) ●
Run	10.1 km	04:26:00	00:04:25	06:18 min/km	+00:21 (208.) ●	+00:06 (1026.) ●	+00:04 (1240.) ●
Run	15.3 km	04:56:11	00:30:11	05:48 min/km	+01:07 (181.) ●	-00:22 (902.) ●	-00:36 (1091.) ●
Run	20.3 km	05:30:30	00:34:19	06:51 min/km	+05:53 (240.) ●	+04:42 (1308.) ●	+04:31 (1629.) ●
Run	21.1 km	05:35:48	00:05:18	06:37 min/km	+01:02 (257.) ●	+00:48 (1370.) ●	+00:46 (1699.) ●
Run	21.1 km	05:35:48	02:03:12	05:50 min/km	+10:02 (209.) ●	+04:32 (1060.) ●	+03:34 (1291.) ●
Total	113 km	05:35:48	05:35:48	20.19 km/h	-03:20 (144.) ●	-14:19 (709.) ●	-18:39 (815.) ●

Ovr	Gen	Div	Name	#	AG
773	676	139	Lionel Manta	3211	M30-34	BEL	00:32:42	02:47:50	01:57:35	05:33:37
776	679	140	Bruno Gonçalves	4024	M30-34	PRT	00:35:01	03:02:22	01:47:54	05:33:40
789	689	141	Gaston Malandain	3998	M30-34	FRA	00:34:26	02:51:27	01:56:38	05:34:31
792	692	142	Michiel Karssen	3135	M30-34	NLD	00:38:48	02:56:52	01:46:25	05:34:35
797	696	143	Cristian Abrante Herrera	4137	M30-34	ESP	00:36:01	02:57:50	01:50:50	05:34:52
815	709	144	Paul Harrison	4215	M30-34	GBR	00:30:44	02:50:31	02:03:12	05:35:48
818	711	145	Nate Christenson	3730	M30-34	USA	00:34:57	02:54:25	01:56:18	05:35:54
820	712	146	Stephen Peng	2738	M30-34	GBR	00:39:15	02:53:56	01:52:30	05:35:56
823	714	147	Mario Ruiz de Almiron	3572	M30-34	ESP	00:35:35	02:57:15	01:52:22	05:35:59
827	717	148	Callum Spray	3328	M30-34	CHE	00:29:46	03:01:16	01:51:11	05:36:06