Team Join4run -
Ironman 70.3 Portugal 2023

  Quick facts

1605/60/60All/Gender/AG

RELAYAge group

4904Bib number

BRANationality

36:243:50:301:38:48 6:34:12

  Compare Team Join4run with other athletes!

4904 Join4run
4912 Terrific Trio × 
4956 Team 159 × 
4935 Andalucia&canarias Dream Team × 
4902 Malta Que Alinha Em Maluquices! × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:36:24 00:36:2401:54 min/100m+00:23 (51.) +00:34 (1207.)
Transition 00:49:08 00:12:44 - +08:08 (77.) +05:05 (1944.)
Bike6.8 km 01:08:04 00:18:5621.55 km/h+03:51 (75.) +03:38 (1975.)
Bike11.5 km 01:30:38 00:22:3412.5 km/h+06:19 (72.) +06:15 (2000.)
Bike23.1 km 02:00:48 00:30:1023.07 km/h+05:09 (71.) +05:14 (1898.)
Bike27.2 km 02:11:08 00:10:2023.81 km/h+01:48 (68.) +01:59 (1950.)
Bike44.7 km 02:51:16 00:40:0826.16 km/h+07:08 (72.) +07:40 (1959.)
Bike55.7 km 03:18:37 00:27:2124.13 km/h+03:58 (67.) +04:41 (1885.)
Bike64.2 km 03:37:35 00:18:5826.89 km/h+02:26 (66.) +03:01 (1890.)
Bike90 km 04:39:38 01:02:0324.95 km/h+10:24 (68.) +12:09 (1916.)
Bike90 km 04:39:38 03:50:3023.43 km/h+41:03 (71.) +44:37 (1948.)
Transition 04:55:24 00:15:46 - +13:10 (78.) +10:19 (2044.)
Run4.3 km 05:14:22 00:18:5804:24 min/km-02:28 (23.) -03:23 (367.)
Run9.4 km 05:37:41 00:23:1904:34 min/km-03:22 (21.) -04:30 (349.)
Run10.1 km 05:41:14 00:03:3305:04 min/km-00:33 (21.) -00:48 (319.)
Run15.3 km 06:06:10 00:24:5604:47 min/km-04:21 (18.) -05:51 (319.)
Run20.3 km 06:30:24 00:24:1404:50 min/km-04:29 (20.) -05:34 (341.)
Run21.1 km 06:34:12 00:03:4804:44 min/km-00:39 (24.) -00:44 (401.)
Run21.1 km 06:34:12 01:38:4804:40 min/km-15:52 (21.) -20:50 (332.)
Total 113 km 06:34:12 06:34:1217.2 km/h+46:52 (60.) +39:45 (1605.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance