Team Os Super Fraquinhos -
Ironman 70.3 Portugal 2023

Quick facts

991/45/45All/Gender/AG

RELAYAge group

4910Bib number

PRTNationality


35:31	3:25:35	1:37:21	5:45:20

4910 Os Super Fraquinhos

4937 Dead & Alive ×

4920 Iron Tri-Force ×

4949 Dilly Dilly ×

4903 Formiga Atómica ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-00:30 (44.) ●	-00:19 (1068.) ●
Transition		00:40:06	00:04:35	-	-00:01 (52.) ●	-03:04 (163.) ●
Bike	6.8 km	00:55:39	00:15:33	26.24 km/h	+00:28 (49.) ●	+00:15 (1263.) ●
Bike	11.5 km	01:12:16	00:16:37	16.97 km/h	+00:22 (50.) ●	+00:18 (1251.) ●
Bike	23.1 km	01:37:01	00:24:45	28.12 km/h	-00:16 (43.) ●	-00:11 (1109.) ●
Bike	27.2 km	01:46:04	00:09:03	27.18 km/h	+00:31 (58.) ●	+00:42 (1592.) ●
Bike	44.7 km	02:19:25	00:33:21	31.48 km/h	+00:21 (45.) ●	+00:53 (1317.) ●
Bike	55.7 km	02:44:15	00:24:50	26.58 km/h	+01:27 (54.) ●	+02:10 (1563.) ●
Bike	64.2 km	03:07:19	00:23:04	22.11 km/h	+06:32 (77.) ●	+07:07 (2033.) ●
Bike	90 km	04:05:41	00:58:22	26.52 km/h	+06:43 (62.) ●	+08:28 (1747.) ●
Bike	90 km	04:05:41	03:25:35	26.27 km/h	+16:08 (57.) ●	+19:42 (1606.) ●
Transition		04:07:59	00:02:18	-	-00:18 (38.) ●	-03:09 (57.) ●
Run	4.3 km	04:26:08	00:18:09	04:13 min/km	-03:17 (14.) ●	-04:12 (224.) ●
Run	9.4 km	04:49:19	00:23:11	04:32 min/km	-03:30 (19.) ●	-04:38 (326.) ●
Run	10.1 km	04:52:52	00:03:33	05:04 min/km	-00:33 (20.) ●	-00:48 (313.) ●
Run	15.3 km	05:17:33	00:24:41	04:44 min/km	-04:36 (14.) ●	-06:06 (287.) ●
Run	20.3 km	05:41:44	00:24:11	04:50 min/km	-04:32 (19.) ●	-05:37 (332.) ●
Run	21.1 km	05:45:20	00:03:36	04:29 min/km	-00:51 (14.) ●	-00:56 (230.) ●
Run	21.1 km	05:45:20	01:37:21	04:36 min/km	-17:19 (16.) ●	-22:17 (287.) ●
Total	113 km	05:45:20	05:45:20	19.63 km/h	-02:00 (45.) ●	-09:07 (991.) ●