Team Iron Do Oeste -
Ironman 70.3 Portugal 2023

Quick facts

215/11/11All/Gender/AG

RELAYAge group

4913Bib number

PRTNationality


38:07	2:32:12	1:38:42	4:54:55

4913 Iron Do Oeste

4958 Ssm Tri ×

4946 Support By Example ×

4973 Schenkel & Brothers ×

4971 Angelman ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	+02:06 (59.) ●	+02:17 (1418.) ●
Transition		00:42:21	00:04:14	-	-00:22 (42.) ●	-03:25 (103.) ●
Bike	6.8 km	00:54:28	00:12:07	33.67 km/h	-02:58 (2.) ●	-03:11 (30.) ●
Bike	11.5 km	01:06:29	00:12:01	23.47 km/h	-04:14 (6.) ●	-04:18 (42.) ●
Bike	23.1 km	01:26:17	00:19:48	35.15 km/h	-05:13 (5.) ●	-05:08 (59.) ●
Bike	27.2 km	01:33:14	00:06:57	35.4 km/h	-01:35 (7.) ●	-01:24 (119.) ●
Bike	44.7 km	02:00:35	00:27:21	38.39 km/h	-05:39 (8.) ●	-05:07 (141.) ●
Bike	55.7 km	02:19:53	00:19:18	34.2 km/h	-04:05 (11.) ●	-03:22 (260.) ●
Bike	64.2 km	02:33:45	00:13:52	36.78 km/h	-02:40 (12.) ●	-02:05 (310.) ●
Bike	90 km	03:14:33	00:40:48	37.94 km/h	-10:51 (7.) ●	-09:06 (174.) ●
Bike	90 km	03:14:33	02:32:12	35.48 km/h	-37:15 (8.) ●	-33:41 (101.) ●
Transition		03:16:13	00:01:40	-	-00:56 (3.) ●	-03:47 (3.) ●
Run	4.3 km	03:34:52	00:18:39	04:20 min/km	-02:47 (20.) ●	-03:42 (308.) ●
Run	9.4 km	03:58:07	00:23:15	04:33 min/km	-03:26 (20.) ●	-04:34 (339.) ●
Run	10.1 km	04:01:34	00:03:27	04:55 min/km	-00:39 (15.) ●	-00:54 (230.) ●
Run	15.3 km	04:26:23	00:24:49	04:46 min/km	-04:28 (17.) ●	-05:58 (304.) ●
Run	20.3 km	04:51:23	00:25:00	05:00 min/km	-03:43 (26.) ●	-04:48 (443.) ●
Run	21.1 km	04:54:55	00:03:32	04:24 min/km	-00:55 (10.) ●	-01:00 (180.) ●
Run	21.1 km	04:54:55	01:38:42	04:40 min/km	-15:58 (19.) ●	-20:56 (322.) ●
Total	113 km	04:54:55	04:54:55	22.99 km/h	-52:25 (11.) ●	-59:32 (215.) ●