Team Iron Tri-Force -
Ironman 70.3 Portugal 2023

Quick facts

959/44/44All/Gender/AG

RELAYAge group

4920Bib number

PRTNationality


29:08	3:23:59	1:44:23	5:43:43

4920 Iron Tri-Force

4931 Ccd Cascais Team 3 ×

4937 Dead & Alive ×

4910 Os Super Fraquinhos ×

4949 Dilly Dilly ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-06:53 (13.) ●	-06:42 (245.) ●
Transition		00:33:08	00:04:00	-	-00:36 (31.) ●	-03:39 (67.) ●
Bike	6.8 km	00:48:29	00:15:21	26.58 km/h	+00:16 (46.) ●	+00:03 (1170.) ●
Bike	11.5 km	01:05:42	00:17:13	16.38 km/h	+00:58 (54.) ●	+00:54 (1409.) ●
Bike	23.1 km	01:30:18	00:24:36	28.29 km/h	-00:25 (41.) ●	-00:20 (1077.) ●
Bike	27.2 km	01:39:13	00:08:55	27.59 km/h	+00:23 (56.) ●	+00:34 (1535.) ●
Bike	44.7 km	02:14:36	00:35:23	29.67 km/h	+02:23 (56.) ●	+02:55 (1588.) ●
Bike	55.7 km	02:38:47	00:24:11	27.29 km/h	+00:48 (50.) ●	+01:31 (1462.) ●
Bike	64.2 km	02:56:27	00:17:40	28.87 km/h	+01:08 (58.) ●	+01:43 (1696.) ●
Bike	90 km	03:57:07	01:00:40	25.52 km/h	+09:01 (66.) ●	+10:46 (1872.) ●
Bike	90 km	03:57:07	03:23:59	26.47 km/h	+14:32 (56.) ●	+18:06 (1565.) ●
Transition		03:59:20	00:02:13	-	-00:23 (31.) ●	-03:14 (44.) ●
Run	4.3 km	04:19:24	00:20:04	04:40 min/km	-01:22 (33.) ●	-02:17 (617.) ●
Run	9.4 km	04:43:54	00:24:30	04:48 min/km	-02:11 (32.) ●	-03:19 (557.) ●
Run	10.1 km	04:47:34	00:03:40	05:14 min/km	-00:26 (30.) ●	-00:41 (424.) ●
Run	15.3 km	05:14:10	00:26:36	05:06 min/km	-02:41 (32.) ●	-04:11 (553.) ●
Run	20.3 km	05:39:52	00:25:42	05:08 min/km	-03:01 (32.) ●	-04:06 (554.) ●
Run	21.1 km	05:43:43	00:03:51	04:48 min/km	-00:36 (25.) ●	-00:41 (451.) ●
Run	21.1 km	05:43:43	01:44:23	04:56 min/km	-10:17 (33.) ●	-15:15 (541.) ●
Total	113 km	05:43:43	05:43:43	19.73 km/h	-03:37 (44.) ●	-10:44 (959.) ●