Team Ironduty -
Ironman 70.3 Portugal 2023

Quick facts

705/35/35All/Gender/AG

RELAYAge group

4955Bib number

USANationality


30:30	3:23:32	2:03:26	5:29:23

4955 Ironduty

4939 Tri Hards ×

4901 Team European Link 2023 ×

4922 Deloitte 1 ×

4976 Tri Harder Next Time 3.0 ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-05:31 (20.) ●	-05:20 (374.) ●
Transition		00:00:00	00:00:00	-	-	-
Bike	6.8 km	00:46:31	00:16:01	25.47 km/h	+00:56 (55.) ●	+00:43 (1435.) ●
Bike	11.5 km	00:59:20	00:12:49	22 km/h	-03:26 (11.) ●	-03:30 (127.) ●
Bike	23.1 km	01:21:11	00:21:51	31.85 km/h	-03:10 (17.) ●	-03:05 (355.) ●
Bike	27.2 km	01:28:33	00:07:22	33.39 km/h	-01:10 (15.) ●	-00:59 (343.) ●
Bike	44.7 km	01:58:29	00:29:56	35.08 km/h	-03:04 (22.) ●	-02:32 (605.) ●
Bike	55.7 km	02:20:18	00:21:49	30.25 km/h	-01:34 (31.) ●	-00:51 (927.) ●
Bike	64.2 km	02:35:22	00:15:04	33.85 km/h	-01:28 (23.) ●	-00:53 (778.) ●
Bike	90 km	03:23:32	00:48:10	32.14 km/h	-03:29 (31.) ●	-01:44 (962.) ●
Bike	90 km	03:23:32	03:23:32	26.53 km/h	+14:05 (27.) ●	+17:39 (694.) ●
Transition		03:25:57	00:02:25	-	-00:11 (42.) ●	-03:02 (75.) ●
Run	4.3 km	03:47:22	00:21:25	04:58 min/km	-00:01 (46.) ●	-00:56 (947.) ●
Run	9.4 km	04:14:51	00:27:29	05:23 min/km	+00:48 (53.) ●	-00:20 (1120.) ●
Run	10.1 km	04:19:10	00:04:19	06:10 min/km	+00:13 (58.) ●	-00:02 (1151.) ●
Run	15.3 km	04:51:09	00:31:59	06:09 min/km	+02:42 (61.) ●	+01:12 (1319.) ●
Run	20.3 km	05:23:59	00:32:50	06:34 min/km	+04:07 (63.) ●	+03:02 (1519.) ●
Run	21.1 km	05:29:23	00:05:24	06:44 min/km	+00:57 (65.) ●	+00:52 (1740.) ●
Run	21.1 km	05:29:23	02:03:26	05:50 min/km	+08:46 (56.) ●	+03:48 (1302.) ●
Total	113 km	05:29:23	05:29:23	20.58 km/h	-17:57 (35.) ●	-25:04 (705.) ●