Team Ccd Pm Cascais 1 -
Ironman 70.3 Portugal 2023

Quick facts

295/14/14All/Gender/AG

RELAYAge group

4977Bib number

PRTNationality


29:17	2:42:02	1:43:19	5:01:42

4977 Ccd Pm Cascais 1

4973 Schenkel & Brothers ×

4971 Angelman ×

4979 Cerúmen ×

4933 Hypokonder Teamet ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:29:17	00:29:17	01:32 min/100m	-06:44 (15.) ●	-06:33 (257.) ●
Transition		00:34:22	00:05:05	-	+00:29 (62.) ●	-02:34 (296.) ●
Bike	6.8 km	00:47:31	00:13:09	31.03 km/h	-01:56 (11.) ●	-02:09 (177.) ●
Bike	11.5 km	01:01:49	00:14:18	19.72 km/h	-01:57 (25.) ●	-02:01 (463.) ●
Bike	23.1 km	01:23:08	00:21:19	32.65 km/h	-03:42 (11.) ●	-03:37 (246.) ●
Bike	27.2 km	01:30:59	00:07:51	31.34 km/h	-00:41 (29.) ●	-00:30 (787.) ●
Bike	44.7 km	02:00:10	00:29:11	35.98 km/h	-03:49 (17.) ●	-03:17 (431.) ●
Bike	55.7 km	02:20:36	00:20:26	32.3 km/h	-02:57 (19.) ●	-02:14 (545.) ●
Bike	64.2 km	02:34:27	00:13:51	36.82 km/h	-02:41 (11.) ●	-02:06 (303.) ●
Bike	90 km	03:16:24	00:41:57	36.9 km/h	-09:42 (12.) ●	-07:57 (304.) ●
Bike	90 km	03:16:24	02:42:02	33.33 km/h	-27:25 (13.) ●	-23:51 (328.) ●
Transition		03:18:23	00:01:59	-	-00:37 (26.) ●	-03:28 (30.) ●
Run	4.3 km	03:38:08	00:19:45	04:35 min/km	-01:41 (30.) ●	-02:36 (550.) ●
Run	9.4 km	04:02:46	00:24:38	04:49 min/km	-02:03 (34.) ●	-03:11 (591.) ●
Run	10.1 km	04:06:25	00:03:39	05:12 min/km	-00:27 (26.) ●	-00:42 (409.) ●
Run	15.3 km	04:32:46	00:26:21	05:04 min/km	-02:56 (30.) ●	-04:26 (519.) ●
Run	20.3 km	04:57:49	00:25:03	05:00 min/km	-03:40 (27.) ●	-04:45 (453.) ●
Run	21.1 km	05:01:42	00:03:53	04:51 min/km	-00:34 (28.) ●	-00:39 (491.) ●
Run	21.1 km	05:01:42	01:43:19	04:53 min/km	-11:21 (29.) ●	-16:19 (498.) ●
Total	113 km	05:01:42	05:01:42	22.47 km/h	-45:38 (14.) ●	-52:45 (295.) ●