Juan Francisco Serrano -
Ironman Portugal 2023

Quick facts

147/129/12All/Gender/AG

M45-49Age group

1004Bib number

ESPNationality


1:05:25	5:12:50	3:21:50	9:52:32

Compare Juan Francisco Serrano with other athletes!

1004 Serrano

133 Sroka ×

529 Bourguet ×

719 Polo Rubio ×

249 Bauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:25	01:05:25	01:43 min/100m	-14:08 (22.) ●	-12:14 (188.) ●	-12:30 (216.) ●
Transition		01:13:31	00:08:06	-	-03:04 (41.) ●	-02:37 (291.) ●	-02:34 (345.) ●
Bike	0.3 km	01:15:31	00:02:00	9 km/h	+00:06 (129.) ●	+00:04 (741.) ●	+00:04 (842.) ●
Bike	6.4 km	01:26:18	00:10:47	33.94 km/h	-00:50 (40.) ●	-00:46 (308.) ●	-00:51 (335.) ●
Bike	11.3 km	01:40:38	00:14:20	20.51 km/h	-01:43 (40.) ●	-01:27 (317.) ●	-01:36 (345.) ●
Bike	23.1 km	02:02:23	00:21:45	32.55 km/h	-02:50 (31.) ●	-02:27 (267.) ●	-02:43 (288.) ●
Bike	27.1 km	02:09:30	00:07:07	33.72 km/h	-01:05 (21.) ●	-01:02 (177.) ●	-01:06 (194.) ●
Bike	44.7 km	02:38:09	00:28:39	36.86 km/h	-04:20 (22.) ●	-04:00 (186.) ●	-04:19 (206.) ●
Bike	55.6 km	02:56:40	00:18:31	35.32 km/h	-03:08 (18.) ●	-02:50 (163.) ●	-03:03 (174.) ●
Bike	64.3 km	03:09:35	00:12:55	40.41 km/h	-02:14 (18.) ●	-02:07 (150.) ●	-02:14 (155.) ●
Bike	89.4 km	03:49:35	00:40:00	37.65 km/h	-08:11 (14.) ●	-07:47 (130.) ●	-08:12 (148.) ●
Bike	95.5 km	04:00:05	00:10:30	34.86 km/h	-02:19 (24.) ●	-02:07 (191.) ●	-02:15 (208.) ●
Bike	100.3 km	04:13:55	00:13:50	20.82 km/h	-03:23 (19.) ●	-03:06 (182.) ●	-03:14 (197.) ●
Bike	112 km	04:35:33	00:21:38	32.45 km/h	-04:40 (17.) ●	-04:09 (158.) ●	-04:27 (168.) ●
Bike	116.2 km	04:42:34	00:07:01	35.91 km/h	-01:49 (6.) ●	-01:44 (87.) ●	-01:48 (92.) ●
Bike	133.8 km	05:11:01	00:28:27	37.12 km/h	-06:28 (13.) ●	-06:04 (116.) ●	-06:30 (121.) ●
Bike	144.7 km	05:29:55	00:18:54	34.6 km/h	-04:05 (13.) ●	-03:51 (150.) ●	-04:01 (161.) ●
Bike	153.4 km	05:42:33	00:12:38	41.32 km/h	-02:30 (12.) ●	-02:30 (105.) ●	-02:37 (107.) ●
Bike	179.4 km	06:26:21	00:43:48	35.62 km/h	-07:34 (16.) ●	-07:23 (150.) ●	-07:38 (164.) ●
Bike	179.4 km	06:26:21	05:12:50	34.41 km/h	-57:03 (13.) ●	-53:16 (150.) ●	-56:30 (164.) ●
Transition		06:30:42	00:04:21	-	-03:25 (18.) ●	-02:52 (165.) ●	-02:52 (203.) ●
Run	4.4 km	06:51:04	00:20:22	04:37 min/km	-03:38 (32.) ●	-03:08 (268.) ●	-03:14 (300.) ●
Run	6.1 km	06:58:52	00:07:48	04:35 min/km	-01:19 (33.) ●	-01:11 (262.) ●	-01:14 (296.) ●
Run	7.8 km	07:06:43	00:07:51	04:37 min/km	-01:48 (25.) ●	-01:31 (215.) ●	-01:33 (239.) ●
Run	12.8 km	07:30:33	00:23:50	04:45 min/km	-05:02 (24.) ●	-04:43 (206.) ●	-04:51 (227.) ●
Run	13.5 km	07:34:15	00:03:42	05:17 min/km	-00:54 (24.) ●	-00:48 (222.) ●	-00:49 (250.) ●
Run	18.7 km	07:59:26	00:25:11	04:50 min/km	-07:11 (18.) ●	-06:19 (183.) ●	-06:25 (206.) ●
Run	20.4 km	08:07:13	00:07:47	04:34 min/km	-02:16 (17.) ●	-02:07 (168.) ●	-02:08 (187.) ●
Run	22.1 km	08:15:07	00:07:54	04:38 min/km	-02:34 (12.) ●	-02:30 (138.) ●	-02:32 (153.) ●
Run	27.1 km	08:39:11	00:24:04	04:48 min/km	-08:16 (11.) ●	-07:53 (132.) ●	-07:55 (149.) ●
Run	27.8 km	08:42:56	00:03:45	05:21 min/km	-01:26 (13.) ●	-01:18 (140.) ●	-01:18 (159.) ●
Run	33.1 km	09:08:40	00:25:44	04:51 min/km	-09:53 (11.) ●	-09:19 (120.) ●	-09:18 (138.) ●
Run	34.8 km	09:16:35	00:07:55	04:39 min/km	-03:03 (10.) ●	-02:56 (116.) ●	-02:57 (135.) ●
Run	36.4 km	09:24:46	00:08:11	05:06 min/km	-03:08 (10.) ●	-03:00 (109.) ●	-02:59 (127.) ●
Run	41.5 km	09:48:46	00:24:00	04:42 min/km	-09:24 (10.) ●	-08:58 (93.) ●	-08:58 (106.) ●
Run	42.2 km	09:52:32	00:03:46	05:22 min/km	-01:18 (10.) ●	-01:12 (116.) ●	-01:12 (132.) ●
Run	42.2 km	09:52:32	03:21:50	04:46 min/km	-01:01:10 (12.) ●	-56:53 (140.) ●	-57:23 (159.) ●
Total	225.4 km	09:52:32	09:52:32	22.82 km/h	-02:18:50 (12.) ●	-02:07:52 (129.) ●	-02:11:49 (147.) ●

Ovr	Gen	Div	Name	#	AG
116	103	7	José Ramón Lago Cives	313	M45-49	ESP	01:04:54	05:13:37	03:13:40	09:43:43
119	106	8	Stefan Rauch	694	M45-49	DEU	01:09:36	05:16:53	03:06:44	09:44:18
120	107	9	Kristian Karacic	569	M45-49	DEU	00:59:13	05:14:29	03:17:33	09:44:27
122	109	10	Michal Sroka	133	M45-49	POL	01:08:11	05:02:01	03:25:01	09:44:49
142	125	11	Benoit Bourguet	529	M45-49	BEL	01:02:00	05:02:43	03:35:33	09:50:38
147	129	12	Juan Francisco Serrano	1004	M45-49	ESP	01:05:25	05:12:50	03:21:50	09:52:32
149	131	13	Miguel Polo Rubio	719	M45-49	ESP	01:00:41	05:16:56	03:24:16	09:53:32
165	145	14	Rene Bauer	249	M45-49	AUT	01:06:49	05:18:35	03:23:11	09:57:52
168	148	15	Moritz Gmelin	916	M45-49	DEU	00:59:57	05:25:26	03:22:24	09:58:37
171	151	16	Alan Nicolson	1030	M45-49	GBR	01:13:24	04:59:49	03:34:15	09:59:06