Lars Östman -
Ironman Portugal 2023

Quick facts

743/659/118All/Gender/AG

M45-49Age group

1032Bib number

SWENationality


1:20:29	6:06:32	4:41:48	12:33:48

Compare Lars Östman with other athletes!

1032 Östman

506 Vargas ×

1240 Lewis ×

373 Roche ×

1086 Frankinet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:29	01:20:29	02:07 min/100m	+00:56 (107.) ●	+02:50 (653.) ●	+02:34 (741.) ●
Transition		01:35:06	00:14:37	-	+03:27 (156.) ●	+03:54 (899.) ●	+03:57 (1043.) ●
Bike	0.3 km	01:36:59	00:01:53	9.56 km/h	-00:01 (91.) ●	-00:03 (542.) ●	-00:03 (612.) ●
Bike	6.4 km	01:48:31	00:11:32	31.73 km/h	-00:05 (92.) ●	-00:01 (547.) ●	-00:06 (603.) ●
Bike	11.3 km	02:04:23	00:15:52	18.53 km/h	-00:11 (93.) ●	+00:05 (573.) ●	-00:04 (638.) ●
Bike	23.1 km	02:28:16	00:23:53	29.64 km/h	-00:42 (78.) ●	-00:19 (507.) ●	-00:35 (556.) ●
Bike	27.1 km	02:36:09	00:07:53	30.44 km/h	-00:19 (77.) ●	-00:16 (471.) ●	-00:20 (516.) ●
Bike	44.7 km	03:09:25	00:33:16	31.74 km/h	+00:17 (103.) ●	+00:37 (603.) ●	+00:18 (664.) ●
Bike	55.6 km	03:30:29	00:21:04	31.04 km/h	-00:35 (89.) ●	-00:17 (532.) ●	-00:30 (584.) ●
Bike	64.3 km	03:46:19	00:15:50	32.97 km/h	+00:41 (128.) ●	+00:48 (705.) ●	+00:41 (781.) ●
Bike	89.4 km	04:36:42	00:50:23	29.89 km/h	+02:12 (121.) ●	+02:36 (679.) ●	+02:11 (758.) ●
Bike	95.5 km	04:48:39	00:11:57	30.63 km/h	-00:52 (73.) ●	-00:40 (478.) ●	-00:48 (529.) ●
Bike	100.3 km	05:04:20	00:15:41	18.36 km/h	-01:32 (62.) ●	-01:15 (411.) ●	-01:23 (456.) ●
Bike	112 km	05:28:26	00:24:06	29.13 km/h	-02:12 (55.) ●	-01:41 (382.) ●	-01:59 (416.) ●
Bike	116.2 km	05:37:05	00:08:39	29.13 km/h	-00:11 (94.) ●	-00:06 (536.) ●	-00:10 (599.) ●
Bike	133.8 km	06:10:56	00:33:51	31.2 km/h	-01:04 (76.) ●	-00:40 (475.) ●	-01:06 (527.) ●
Bike	144.7 km	06:32:40	00:21:44	30.09 km/h	-01:15 (64.) ●	-01:01 (430.) ●	-01:11 (478.) ●
Bike	153.4 km	06:47:30	00:14:50	35.19 km/h	-00:18 (86.) ●	-00:18 (506.) ●	-00:25 (565.) ●
Bike	179.4 km	07:41:38	00:54:08	28.82 km/h	+02:46 (128.) ●	+02:57 (711.) ●	+02:42 (808.) ●
Bike	179.4 km	07:41:38	06:06:32	29.37 km/h	-03:21 (90.) ●	+00:26 (542.) ●	-02:48 (600.) ●
Transition		07:52:00	00:10:22	-	+02:36 (146.) ●	+03:09 (893.) ●	+03:09 (1035.) ●
Run	4.4 km	08:16:27	00:24:27	05:33 min/km	+00:27 (114.) ●	+00:57 (671.) ●	+00:51 (763.) ●
Run	6.1 km	08:26:25	00:09:58	05:51 min/km	+00:51 (143.) ●	+00:59 (801.) ●	+00:56 (919.) ●
Run	7.8 km	08:36:14	00:09:49	05:46 min/km	+00:10 (118.) ●	+00:27 (690.) ●	+00:25 (783.) ●
Run	12.8 km	09:06:50	00:30:36	06:07 min/km	+01:44 (130.) ●	+02:03 (725.) ●	+01:55 (829.) ●
Run	13.5 km	09:12:07	00:05:17	07:32 min/km	+00:41 (145.) ●	+00:47 (831.) ●	+00:46 (960.) ●
Run	18.7 km	09:48:04	00:35:57	06:54 min/km	+03:35 (140.) ●	+04:27 (803.) ●	+04:21 (927.) ●
Run	20.4 km	09:59:12	00:11:08	06:32 min/km	+01:05 (142.) ●	+01:14 (796.) ●	+01:13 (921.) ●
Run	22.1 km	10:10:33	00:11:21	06:40 min/km	+00:53 (137.) ●	+00:57 (734.) ●	+00:55 (845.) ●
Run	27.1 km	10:44:54	00:34:21	06:52 min/km	+02:01 (124.) ●	+02:24 (691.) ●	+02:22 (804.) ●
Run	27.8 km	10:50:36	00:05:42	08:08 min/km	+00:31 (131.) ●	+00:39 (762.) ●	+00:39 (883.) ●
Run	33.1 km	11:30:17	00:39:41	07:29 min/km	+04:04 (133.) ●	+04:38 (754.) ●	+04:39 (878.) ●
Run	34.8 km	11:41:51	00:11:34	06:48 min/km	+00:36 (124.) ●	+00:43 (701.) ●	+00:42 (810.) ●
Run	36.4 km	11:53:38	00:11:47	07:21 min/km	+00:28 (120.) ●	+00:36 (669.) ●	+00:37 (772.) ●
Run	41.5 km	12:28:38	00:35:00	06:51 min/km	+01:36 (119.) ●	+02:02 (681.) ●	+02:02 (792.) ●
Run	42.2 km	12:33:48	00:05:10	07:22 min/km	+00:06 (109.) ●	+00:12 (667.) ●	+00:12 (770.) ●
Run	42.2 km	12:33:48	04:41:48	06:40 min/km	+18:48 (127.) ●	+23:05 (721.) ●	+22:35 (834.) ●
Total	225.4 km	12:33:48	12:33:48	17.94 km/h	+22:26 (118.) ●	+33:24 (659.) ●	+29:27 (743.) ●

Ovr	Gen	Div	Name	#	AG
725	643	113	Daniel Street	1063	M45-49	GBR	01:19:56	06:19:35	04:20:27	12:28:15
726	644	114	Giacomo Pasquini	720	M45-49	ITA	01:26:05	06:54:15	03:52:03	12:28:23
728	646	115	Igor Yakushko	330	M45-49	USA	01:24:21	06:29:29	04:19:30	12:28:37
739	656	116	Jose Vargas	506	M45-49	PRI	01:11:58	06:16:35	04:34:07	12:32:42
742	658	117	David Lewis	1240	M45-49	GBR	01:23:13	06:17:47	04:31:28	12:33:38
743	659	118	Lars Östman	1032	M45-49	SWE	01:20:29	06:06:32	04:41:48	12:33:48
751	666	119	Darren Roche	373	M45-49	GBR	01:09:49	06:17:57	04:52:16	12:36:58
754	668	120	Pierre Frankinet	1086	M45-49	BEL	01:11:30	06:49:06	04:19:33	12:37:26
760	674	121	Sean Walsh	927	M45-49	IRL	01:13:03	06:10:08	04:55:49	12:39:18
763	675	122	Kazuo Ishii	571	M45-49	JPN	01:18:19	06:03:35	05:05:08	12:39:51