Carl Sjostrand -
Ironman Portugal 2023

Quick facts

466/416/78All/Gender/AG

M40-44Age group

1105Bib number

SWENationality


1:19:42	5:36:43	4:15:11	11:25:53

Compare Carl Sjostrand with other athletes!

1105 Sjostrand

1409 Guimaraes ×

1014 Silva ×

1500 Canavilhas ×

1194 Clam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:42	01:19:42	02:05 min/100m	+01:42 (120.) ●	+02:03 (635.) ●	+01:47 (721.) ●
Transition		01:28:52	00:09:10	-	-01:31 (79.) ●	-01:33 (436.) ●	-01:30 (506.) ●
Bike	0.3 km	01:30:25	00:01:33	11.61 km/h	-00:20 (18.) ●	-00:23 (101.) ●	-00:23 (112.) ●
Bike	6.4 km	01:55:06	00:24:41	14.83 km/h	+13:05 (189.) ●	+13:08 (1050.) ●	+13:03 (1218.) ●
Bike	11.3 km	02:07:13	00:12:07	24.26 km/h	-03:32 (6.) ●	-03:40 (47.) ●	-03:49 (48.) ●
Bike	23.1 km	02:30:15	00:23:02	30.74 km/h	-01:03 (70.) ●	-01:10 (400.) ●	-01:26 (433.) ●
Bike	27.1 km	02:37:10	00:06:55	34.7 km/h	-01:09 (21.) ●	-01:14 (112.) ●	-01:18 (121.) ●
Bike	44.7 km	03:06:26	00:29:16	36.08 km/h	-02:57 (45.) ●	-03:23 (250.) ●	-03:42 (273.) ●
Bike	55.6 km	03:24:59	00:18:33	35.26 km/h	-02:37 (25.) ●	-02:48 (169.) ●	-03:01 (180.) ●
Bike	64.3 km	03:38:20	00:13:21	39.1 km/h	-01:34 (38.) ●	-01:41 (219.) ●	-01:48 (233.) ●
Bike	89.4 km	04:20:49	00:42:29	35.45 km/h	-04:58 (48.) ●	-05:18 (264.) ●	-05:43 (288.) ●
Bike	95.5 km	04:31:36	00:10:47	33.94 km/h	-01:44 (42.) ●	-01:50 (244.) ●	-01:58 (267.) ●
Bike	100.3 km	04:44:03	00:12:27	23.13 km/h	-04:30 (11.) ●	-04:29 (67.) ●	-04:37 (68.) ●
Bike	112 km	05:06:11	00:22:08	31.72 km/h	-03:39 (29.) ●	-03:39 (195.) ●	-03:57 (209.) ●
Bike	116.2 km	05:13:36	00:07:25	33.98 km/h	-01:18 (24.) ●	-01:20 (180.) ●	-01:24 (196.) ●
Bike	133.8 km	05:44:12	00:30:36	34.51 km/h	-03:47 (33.) ●	-03:55 (238.) ●	-04:21 (255.) ●
Bike	144.7 km	06:04:18	00:20:06	32.54 km/h	-02:40 (40.) ●	-02:39 (270.) ●	-02:49 (299.) ●
Bike	153.4 km	06:17:52	00:13:34	38.48 km/h	-01:34 (38.) ●	-01:34 (266.) ●	-01:41 (282.) ●
Bike	179.4 km	07:05:35	00:47:43	32.69 km/h	-03:11 (61.) ●	-03:28 (340.) ●	-03:43 (377.) ●
Bike	179.4 km	07:05:35	05:36:43	31.97 km/h	-27:28 (56.) ●	-29:23 (317.) ●	-32:37 (346.) ●
Transition		07:10:42	00:05:07	-	-01:51 (51.) ●	-02:06 (289.) ●	-02:06 (344.) ●
Run	4.4 km	07:34:51	00:24:09	05:29 min/km	+00:44 (121.) ●	+00:39 (644.) ●	+00:33 (734.) ●
Run	6.1 km	07:42:43	00:07:52	04:37 min/km	-01:07 (51.) ●	-01:07 (283.) ●	-01:10 (319.) ●
Run	7.8 km	07:51:02	00:08:19	04:53 min/km	-00:59 (64.) ●	-01:03 (332.) ●	-01:05 (372.) ●
Run	12.8 km	08:17:57	00:26:55	05:22 min/km	-01:39 (85.) ●	-01:38 (473.) ●	-01:46 (530.) ●
Run	13.5 km	08:22:08	00:04:11	05:58 min/km	-00:19 (88.) ●	-00:19 (471.) ●	-00:20 (527.) ●
Run	18.7 km	08:53:46	00:31:38	06:05 min/km	+00:17 (109.) ●	+00:08 (620.) ●	+00:02 (709.) ●
Run	20.4 km	09:04:26	00:10:40	06:16 min/km	+00:49 (134.) ●	+00:46 (729.) ●	+00:45 (844.) ●
Run	22.1 km	09:16:11	00:11:45	06:54 min/km	+01:18 (142.) ●	+01:21 (784.) ●	+01:19 (905.) ●
Run	27.1 km	09:46:41	00:30:30	06:06 min/km	-01:48 (88.) ●	-01:27 (495.) ●	-01:29 (564.) ●
Run	27.8 km	09:51:39	00:04:58	07:05 min/km	-00:07 (96.) ●	-00:05 (544.) ●	-00:05 (624.) ●
Run	33.1 km	10:25:56	00:34:17	06:28 min/km	-01:28 (92.) ●	-00:46 (542.) ●	-00:45 (626.) ●
Run	34.8 km	10:36:32	00:10:36	06:14 min/km	-00:18 (100.) ●	-00:15 (568.) ●	-00:16 (652.) ●
Run	36.4 km	10:47:38	00:11:06	06:56 min/km	-00:15 (99.) ●	-00:05 (586.) ●	-00:04 (672.) ●
Run	41.5 km	11:21:30	00:33:52	06:38 min/km	+00:34 (112.) ●	+00:54 (635.) ●	+00:54 (733.) ●
Run	42.2 km	11:25:53	00:04:23	06:15 min/km	-00:35 (56.) ●	-00:35 (347.) ●	-00:35 (397.) ●
Run	42.2 km	11:25:53	04:15:11	06:02 min/km	-04:53 (98.) ●	-03:32 (556.) ●	-04:02 (633.) ●
Total	225.4 km	11:25:53	11:25:53	19.72 km/h	-34:01 (78.) ●	-34:31 (416.) ●	-38:28 (466.) ●

Ovr	Gen	Div	Name	#	AG
436	392	73	Rob Overton	458	M40-44	GBR	01:10:20	05:47:02	04:02:16	11:16:32
453	404	74	Ian Saunders	363	M40-44	GBR	01:12:51	05:56:09	03:57:12	11:21:47
456	407	75	Evelio Roche Garcia	928	M40-44	ESP	01:13:00	05:48:18	04:03:38	11:22:36
462	413	76	Joao Guimaraes	1409	M40-44	PRT	01:15:38	05:43:26	04:08:52	11:24:09
464	415	77	Bruno Lemos Silva	1014	M40-44	PRT	01:04:40	05:49:28	04:12:10	11:25:05
466	416	78	Carl Sjostrand	1105	M40-44	SWE	01:19:42	05:36:43	04:15:11	11:25:53
467	417	79	Cláudio Canavilhas	1500	M40-44	PRT	01:18:05	05:57:54	03:52:28	11:26:06
471	421	80	Pierre Clam	1194	M40-44	BEL	01:09:20	05:34:15	04:30:41	11:26:27
472	422	81	Stephen Lopez	233	M40-44	MEX	01:24:55	06:12:16	03:35:17	11:26:41
473	423	82	Wouter Sijssens	127	M40-44	NLD	01:12:23	05:00:38	05:01:11	11:26:47