Ben Milner -
Ironman Portugal 2023

Quick facts

404/364/29All/Gender/AG

M25-29Age group

1118Bib number

GBRNationality


1:11:22	5:58:28	3:42:49	11:07:26

Compare Ben Milner with other athletes!

1118 Milner

437 Deprez ×

282 Willis ×

1337 Williams ×

1006 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:22	01:11:22	01:52 min/100m	-05:15 (26.) ●	-06:17 (349.) ●	-06:33 (396.) ●
Transition		01:21:34	00:10:12	-	-00:33 (39.) ●	-00:31 (542.) ●	-00:28 (625.) ●
Bike	0.3 km	01:23:18	00:01:44	10.38 km/h	-00:05 (25.) ●	-00:12 (330.) ●	-00:12 (368.) ●
Bike	6.4 km	01:35:07	00:11:49	30.97 km/h	+00:22 (49.) ●	+00:16 (638.) ●	+00:11 (705.) ●
Bike	11.3 km	01:50:08	00:15:01	19.58 km/h	-00:18 (37.) ●	-00:46 (440.) ●	-00:55 (485.) ●
Bike	23.1 km	02:13:10	00:23:02	30.74 km/h	-00:49 (34.) ●	-01:10 (398.) ●	-01:26 (431.) ●
Bike	27.1 km	02:21:14	00:08:04	29.75 km/h	-00:15 (46.) ●	-00:05 (560.) ●	-00:09 (615.) ●
Bike	44.7 km	02:53:57	00:32:43	32.28 km/h	-01:13 (39.) ●	+00:04 (550.) ●	-00:15 (603.) ●
Bike	55.6 km	03:15:20	00:21:23	30.58 km/h	+00:13 (43.) ●	+00:02 (578.) ●	-00:11 (637.) ●
Bike	64.3 km	03:31:03	00:15:43	33.21 km/h	+00:44 (47.) ●	+00:41 (681.) ●	+00:34 (753.) ●
Bike	89.4 km	04:19:09	00:48:06	31.31 km/h	+00:26 (40.) ●	+00:19 (554.) ●	-00:06 (611.) ●
Bike	95.5 km	04:30:50	00:11:41	31.33 km/h	-00:44 (34.) ●	-00:56 (423.) ●	-01:04 (469.) ●
Bike	100.3 km	04:46:18	00:15:28	18.62 km/h	-00:50 (31.) ●	-01:28 (383.) ●	-01:36 (426.) ●
Bike	112 km	05:10:07	00:23:49	29.48 km/h	-01:24 (30.) ●	-01:58 (360.) ●	-02:16 (393.) ●
Bike	116.2 km	05:18:09	00:08:02	31.37 km/h	-00:31 (30.) ●	-00:43 (360.) ●	-00:47 (398.) ●
Bike	133.8 km	05:52:06	00:33:57	31.1 km/h	-00:13 (34.) ●	-00:34 (483.) ●	-01:00 (535.) ●
Bike	144.7 km	06:13:49	00:21:43	30.12 km/h	-00:59 (31.) ●	-01:02 (429.) ●	-01:12 (477.) ●
Bike	153.4 km	06:30:01	00:16:12	32.22 km/h	+00:54 (49.) ●	+01:04 (768.) ●	+00:57 (867.) ●
Bike	179.4 km	07:20:02	00:50:01	31.19 km/h	-00:26 (35.) ●	-01:10 (463.) ●	-01:25 (516.) ●
Bike	179.4 km	07:20:02	05:58:28	30.03 km/h	-05:08 (35.) ●	-07:38 (480.) ●	-10:52 (530.) ●
Transition		07:24:37	00:04:35	-	-02:20 (22.) ●	-02:38 (203.) ●	-02:38 (247.) ●
Run	4.4 km	07:45:45	00:21:08	04:48 min/km	-01:18 (30.) ●	-02:22 (348.) ●	-02:28 (388.) ●
Run	6.1 km	07:53:41	00:07:56	04:40 min/km	-00:46 (27.) ●	-01:03 (302.) ●	-01:06 (342.) ●
Run	7.8 km	08:01:55	00:08:14	04:50 min/km	-00:42 (28.) ●	-01:08 (309.) ●	-01:10 (345.) ●
Run	12.8 km	08:27:23	00:25:28	05:05 min/km	-01:28 (34.) ●	-03:05 (356.) ●	-03:13 (402.) ●
Run	13.5 km	08:31:22	00:03:59	05:41 min/km	-00:12 (36.) ●	-00:31 (377.) ●	-00:32 (422.) ●
Run	18.7 km	08:58:05	00:26:43	05:08 min/km	-02:32 (28.) ●	-04:47 (284.) ●	-04:53 (320.) ●
Run	20.4 km	09:06:36	00:08:31	05:00 min/km	-00:44 (30.) ●	-01:23 (312.) ●	-01:24 (351.) ●
Run	22.1 km	09:15:17	00:08:41	05:06 min/km	-00:58 (26.) ●	-01:43 (271.) ●	-01:45 (309.) ●
Run	27.1 km	09:42:58	00:27:41	05:32 min/km	-02:15 (30.) ●	-04:16 (332.) ●	-04:18 (374.) ●
Run	27.8 km	09:47:26	00:04:28	06:22 min/km	-00:19 (37.) ●	-00:35 (365.) ●	-00:35 (419.) ●
Run	33.1 km	10:17:00	00:29:34	05:34 min/km	-03:01 (30.) ●	-05:29 (291.) ●	-05:28 (330.) ●
Run	34.8 km	10:26:15	00:09:15	05:26 min/km	-01:03 (33.) ●	-01:36 (330.) ●	-01:37 (374.) ●
Run	36.4 km	10:35:28	00:09:13	05:45 min/km	-01:17 (24.) ●	-01:58 (251.) ●	-01:57 (290.) ●
Run	41.5 km	11:03:23	00:27:55	05:28 min/km	-02:41 (27.) ●	-05:03 (284.) ●	-05:03 (324.) ●
Run	42.2 km	11:07:26	00:04:03	05:47 min/km	-00:36 (19.) ●	-00:55 (216.) ●	-00:55 (246.) ●
Run	42.2 km	11:07:26	03:42:49	05:16 min/km	-19:52 (29.) ●	-35:54 (293.) ●	-36:24 (332.) ●
Total	225.4 km	11:07:26	11:07:26	20.26 km/h	-33:08 (29.) ●	-52:58 (364.) ●	-56:55 (404.) ●

Ovr	Gen	Div	Name	#	AG
360	325	24	Hugues Turbé	1069	M25-29	LUX	01:13:29	05:43:13	03:35:50	10:54:04
380	342	25	Javier Zarzuela Puerta	1502	M25-29	ESP	01:20:21	05:43:00	03:39:54	11:00:03
394	354	26	Diogo Allen Coelho	305	M25-29	PRT	01:00:35	05:05:20	04:49:44	11:05:32
399	359	27	Ruben Deprez	437	M25-29	BEL	01:09:27	05:32:33	04:05:58	11:06:26
400	360	28	George Willis	282	M25-29	GBR	01:04:00	05:31:42	04:16:26	11:06:33
404	364	29	Ben Milner	1118	M25-29	GBR	01:11:22	05:58:28	03:42:49	11:07:26
412	372	30	Daniel Williams	1337	M25-29	GBR	01:46:58	05:38:46	03:35:44	11:11:21
442	396	31	Will Clark	1006	M25-29	USA	01:15:11	05:59:30	03:44:10	11:19:11
450	401	32	Victor Fernández Menarguez	525	M25-29	ESP	01:08:12	06:05:29	03:51:17	11:21:26
459	410	33	Sebas Molkenboer	940	M25-29	NLD	01:14:24	05:50:26	04:01:14	11:23:33