Kai Malzahn -
Ironman Portugal 2023

Quick facts

569/507/78All/Gender/AG

M45-49Age group

1124Bib number

DEUNationality


1:25:58	6:05:59	4:04:32	11:50:39

Compare Kai Malzahn with other athletes!

1124 Malzahn

544 Vendeville ×

533 Martins ×

1147 de la Torre Barquero ×

962 Gillen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:58	01:25:58	02:15 min/100m	+06:25 (133.) ●	+08:19 (798.) ●	+08:03 (914.) ●
Transition		01:35:08	00:09:10	-	-02:00 (67.) ●	-01:33 (434.) ●	-01:30 (504.) ●
Bike	0.3 km	01:36:52	00:01:44	10.38 km/h	-00:10 (46.) ●	-00:12 (320.) ●	-00:12 (358.) ●
Bike	6.4 km	01:48:00	00:11:08	32.87 km/h	-00:29 (64.) ●	-00:25 (422.) ●	-00:30 (464.) ●
Bike	11.3 km	02:03:02	00:15:02	19.56 km/h	-01:01 (69.) ●	-00:45 (441.) ●	-00:54 (487.) ●
Bike	23.1 km	02:26:19	00:23:17	30.41 km/h	-01:18 (64.) ●	-00:55 (431.) ●	-01:11 (471.) ●
Bike	27.1 km	02:34:14	00:07:55	30.32 km/h	-00:17 (80.) ●	-00:14 (493.) ●	-00:18 (540.) ●
Bike	44.7 km	03:07:07	00:32:53	32.11 km/h	-00:06 (93.) ●	+00:14 (562.) ●	-00:05 (618.) ●
Bike	55.6 km	03:28:44	00:21:37	30.25 km/h	-00:02 (104.) ●	+00:16 (606.) ●	+00:03 (669.) ●
Bike	64.3 km	03:44:07	00:15:23	33.93 km/h	+00:14 (102.) ●	+00:21 (592.) ●	+00:14 (648.) ●
Bike	89.4 km	04:31:55	00:47:48	31.51 km/h	-00:23 (87.) ●	+00:01 (527.) ●	-00:24 (582.) ●
Bike	95.5 km	04:44:08	00:12:13	29.96 km/h	-00:36 (84.) ●	-00:24 (536.) ●	-00:32 (597.) ●
Bike	100.3 km	05:00:15	00:16:07	17.87 km/h	-01:06 (74.) ●	-00:49 (466.) ●	-00:57 (519.) ●
Bike	112 km	05:25:30	00:25:15	27.8 km/h	-01:03 (80.) ●	-00:32 (497.) ●	-00:50 (549.) ●
Bike	116.2 km	05:34:10	00:08:40	29.08 km/h	-00:10 (98.) ●	-00:05 (542.) ●	-00:09 (605.) ●
Bike	133.8 km	06:10:05	00:35:55	29.4 km/h	+01:00 (113.) ●	+01:24 (637.) ●	+00:58 (710.) ●
Bike	144.7 km	06:32:38	00:22:33	29 km/h	-00:26 (90.) ●	-00:12 (525.) ●	-00:22 (586.) ●
Bike	153.4 km	06:47:57	00:15:19	34.08 km/h	+00:11 (108.) ●	+00:11 (621.) ●	+00:04 (693.) ●
Bike	179.4 km	07:41:07	00:53:10	29.34 km/h	+01:48 (116.) ●	+01:59 (663.) ●	+01:44 (743.) ●
Bike	179.4 km	07:41:07	06:05:59	29.41 km/h	-03:54 (89.) ●	-00:07 (536.) ●	-03:21 (593.) ●
Transition		07:46:07	00:05:00	-	-02:46 (33.) ●	-02:13 (265.) ●	-02:13 (316.) ●
Run	4.4 km	08:08:07	00:22:00	05:00 min/km	-02:00 (65.) ●	-01:30 (430.) ●	-01:36 (485.) ●
Run	6.1 km	08:16:39	00:08:32	05:01 min/km	-00:35 (72.) ●	-00:27 (469.) ●	-00:30 (528.) ●
Run	7.8 km	08:25:05	00:08:26	04:57 min/km	-01:13 (51.) ●	-00:56 (367.) ●	-00:58 (414.) ●
Run	12.8 km	08:51:14	00:26:09	05:13 min/km	-02:43 (60.) ●	-02:24 (410.) ●	-02:32 (458.) ●
Run	13.5 km	08:55:29	00:04:15	06:04 min/km	-00:21 (75.) ●	-00:15 (494.) ●	-00:16 (554.) ●
Run	18.7 km	09:24:06	00:28:37	05:30 min/km	-03:45 (59.) ●	-02:53 (427.) ●	-02:59 (481.) ●
Run	20.4 km	09:33:04	00:08:58	05:16 min/km	-01:05 (61.) ●	-00:56 (413.) ●	-00:57 (467.) ●
Run	22.1 km	09:42:28	00:09:24	05:31 min/km	-01:04 (67.) ●	-01:00 (411.) ●	-01:02 (467.) ●
Run	27.1 km	10:13:35	00:31:07	06:13 min/km	-01:13 (90.) ●	-00:50 (537.) ●	-00:52 (617.) ●
Run	27.8 km	10:18:15	00:04:40	06:40 min/km	-00:31 (67.) ●	-00:23 (437.) ●	-00:23 (501.) ●
Run	33.1 km	10:53:21	00:35:06	06:37 min/km	-00:31 (99.) ●	+00:03 (579.) ●	+00:04 (669.) ●
Run	34.8 km	11:02:57	00:09:36	05:38 min/km	-01:22 (60.) ●	-01:15 (395.) ●	-01:16 (452.) ●
Run	36.4 km	11:14:11	00:11:14	07:01 min/km	-00:05 (107.) ●	+00:03 (604.) ●	+00:04 (695.) ●
Run	41.5 km	11:45:53	00:31:42	06:12 min/km	-01:42 (87.) ●	-01:16 (515.) ●	-01:16 (591.) ●
Run	42.2 km	11:50:39	00:04:46	06:48 min/km	-00:18 (84.) ●	-00:12 (513.) ●	-00:12 (591.) ●
Run	42.2 km	11:50:39	04:04:32	05:47 min/km	-18:28 (80.) ●	-14:11 (477.) ●	-14:41 (539.) ●
Total	225.4 km	11:50:39	11:50:39	19.03 km/h	-20:43 (78.) ●	-09:45 (507.) ●	-13:42 (569.) ●

Ovr	Gen	Div	Name	#	AG
553	492	73	Daniel Hervas Rubio	586	M45-49	ESP	01:10:00	05:52:55	04:24:10	11:46:27
556	495	74	Martin Blais	595	M45-49	CAN	01:27:29	05:59:19	03:57:01	11:47:03
561	500	75	Michele Ferro	584	M45-49	ITA	01:14:42	06:10:38	04:00:00	11:48:44
563	502	76	Thomas Vendeville	544	M45-49	FRA	01:12:25	05:53:09	04:24:24	11:49:22
565	504	77	Luis Martins	533	M45-49	PRT	01:19:20	06:05:28	03:59:22	11:49:39
569	507	78	Kai Malzahn	1124	M45-49	DEU	01:25:58	06:05:59	04:04:32	11:50:39
573	511	79	Bernardino de la Torre Barquero	1147	M45-49	ESP	01:16:57	05:49:47	04:31:44	11:51:19
577	515	80	Martin Gillen	962	M45-49	IRL	01:10:11	06:31:04	03:56:14	11:52:00
578	516	81	Jonny Gooding	871	M45-49	GBR	01:29:15	06:06:34	04:03:55	11:53:32
579	517	82	Paulo Faria	1253	M45-49	PRT	01:16:05	06:13:10	04:00:46	11:53:45