Isma Abdin Lahoz -
Ironman Portugal 2023

Quick facts

693/618/95All/Gender/AG

M35-39Age group

1152Bib number

ESPNationality


1:32:48	6:45:45	3:42:03	12:21:31

Compare Isma Abdin Lahoz with other athletes!

1152 Abdin Lahoz

1396 Draeger ×

1423 Bennie ×

293 Goodspeed ×

1154 Martins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:48	01:32:48	02:26 min/100m	+16:48 (120.) ●	+15:09 (909.) ●	+14:53 (1048.) ●
Transition		01:45:39	00:12:51	-	+03:12 (110.) ●	+02:08 (772.) ●	+02:11 (900.) ●
Bike	0.3 km	01:47:35	00:01:56	9.31 km/h	-00:17 (85.) ●	±00:00 (624.) ●	±00:00 (707.) ●
Bike	6.4 km	01:59:57	00:12:22	29.6 km/h	+00:54 (109.) ●	+00:49 (807.) ●	+00:44 (901.) ●
Bike	11.3 km	02:16:36	00:16:39	17.66 km/h	+01:11 (101.) ●	+00:52 (698.) ●	+00:43 (780.) ●
Bike	23.1 km	02:42:34	00:25:58	27.27 km/h	+01:56 (109.) ●	+01:46 (778.) ●	+01:30 (855.) ●
Bike	27.1 km	02:50:54	00:08:20	28.8 km/h	+00:20 (92.) ●	+00:11 (645.) ●	+00:07 (712.) ●
Bike	44.7 km	03:25:37	00:34:43	30.42 km/h	+02:41 (99.) ●	+02:04 (741.) ●	+01:45 (822.) ●
Bike	55.6 km	03:49:29	00:23:52	27.4 km/h	+03:01 (118.) ●	+02:31 (855.) ●	+02:18 (960.) ●
Bike	64.3 km	04:06:01	00:16:32	31.57 km/h	+01:40 (107.) ●	+01:30 (837.) ●	+01:23 (943.) ●
Bike	89.4 km	05:00:25	00:54:24	27.68 km/h	+07:19 (118.) ●	+06:37 (874.) ●	+06:12 (982.) ●
Bike	95.5 km	05:14:18	00:13:53	26.36 km/h	+01:43 (109.) ●	+01:16 (817.) ●	+01:08 (920.) ●
Bike	100.3 km	05:33:24	00:19:06	15.08 km/h	+02:42 (116.) ●	+02:10 (794.) ●	+02:02 (899.) ●
Bike	112 km	06:02:28	00:29:04	24.15 km/h	+03:59 (116.) ●	+03:17 (849.) ●	+02:59 (953.) ●
Bike	116.2 km	06:12:54	00:10:26	24.15 km/h	+01:48 (125.) ●	+01:41 (934.) ●	+01:37 (1070.) ●
Bike	133.8 km	06:51:03	00:38:09	27.68 km/h	+04:10 (108.) ●	+03:38 (811.) ●	+03:12 (915.) ●
Bike	144.7 km	07:17:05	00:26:02	25.12 km/h	+03:43 (121.) ●	+03:17 (865.) ●	+03:07 (985.) ●
Bike	153.4 km	07:33:52	00:16:47	31.1 km/h	+01:56 (113.) ●	+01:39 (840.) ●	+01:32 (959.) ●
Bike	179.4 km	08:31:24	00:57:32	27.11 km/h	+07:30 (122.) ●	+06:21 (892.) ●	+06:06 (1018.) ●
Bike	179.4 km	08:31:24	06:45:45	26.53 km/h	+46:16 (112.) ●	+39:39 (835.) ●	+36:25 (939.) ●
Transition		08:39:28	00:08:04	-	+01:36 (107.) ●	+00:51 (704.) ●	+00:51 (816.) ●
Run	4.4 km	09:00:56	00:21:28	04:52 min/km	-00:49 (69.) ●	-02:02 (379.) ●	-02:08 (424.) ●
Run	6.1 km	09:08:49	00:07:53	04:38 min/km	-00:37 (52.) ●	-01:06 (284.) ●	-01:09 (320.) ●
Run	7.8 km	09:16:58	00:08:09	04:47 min/km	-00:42 (49.) ●	-01:13 (283.) ●	-01:15 (317.) ●
Run	12.8 km	09:41:58	00:25:00	04:59 min/km	-02:02 (56.) ●	-03:33 (304.) ●	-03:41 (341.) ●
Run	13.5 km	09:45:56	00:03:58	05:40 min/km	-00:16 (63.) ●	-00:32 (363.) ●	-00:33 (408.) ●
Run	18.7 km	10:13:20	00:27:24	05:16 min/km	-02:07 (57.) ●	-04:06 (342.) ●	-04:12 (385.) ●
Run	20.4 km	10:21:50	00:08:30	05:00 min/km	-00:47 (53.) ●	-01:24 (307.) ●	-01:25 (346.) ●
Run	22.1 km	10:30:23	00:08:33	05:01 min/km	-01:17 (39.) ●	-01:51 (241.) ●	-01:53 (273.) ●
Run	27.1 km	10:57:02	00:26:39	05:19 min/km	-03:21 (46.) ●	-05:18 (264.) ●	-05:20 (302.) ●
Run	27.8 km	11:01:17	00:04:15	06:04 min/km	-00:31 (50.) ●	-00:48 (295.) ●	-00:48 (333.) ●
Run	33.1 km	11:29:26	00:28:09	05:18 min/km	-05:05 (39.) ●	-06:54 (217.) ●	-06:53 (251.) ●
Run	34.8 km	11:38:28	00:09:02	05:18 min/km	-01:07 (49.) ●	-01:49 (280.) ●	-01:50 (319.) ●
Run	36.4 km	11:47:57	00:09:29	05:55 min/km	-00:59 (56.) ●	-01:42 (304.) ●	-01:41 (353.) ●
Run	41.5 km	12:16:32	00:28:35	05:36 min/km	-02:12 (52.) ●	-04:23 (320.) ●	-04:23 (364.) ●
Run	42.2 km	12:21:31	00:04:59	07:07 min/km	+00:16 (90.) ●	+00:01 (604.) ●	+00:01 (695.) ●
Run	42.2 km	12:21:31	03:42:03	05:15 min/km	-21:36 (53.) ●	-36:40 (287.) ●	-37:10 (326.) ●
Total	225.4 km	12:21:31	12:21:31	18.24 km/h	+46:16 (95.) ●	+21:07 (618.) ●	+17:10 (693.) ●

Ovr	Gen	Div	Name	#	AG
660	590	90	Edward Kingston	1399	M35-39	GBR	01:20:10	06:00:03	04:27:44	12:14:17
664	594	91	Andy Grey	1326	M35-39	GBR	01:35:25	06:21:44	04:03:34	12:14:49
678	605	92	Maxim Dragunov	352	M35-39	PRT	01:20:45	06:04:51	04:33:52	12:16:44
685	611	93	Robin Draeger	1396	M35-39	DEU	01:17:35	06:40:03	04:02:20	12:18:50
691	616	94	Shaun Bennie	1423	M35-39	ZAF	01:26:10	06:22:10	04:11:00	12:20:31
693	618	95	Isma Abdin Lahoz	1152	M35-39	ESP	01:32:48	06:45:45	03:42:03	12:21:31
698	622	96	Brad Goodspeed	293	M35-39	USA	01:17:09	06:22:30	04:19:09	12:22:37
716	636	97	José Martins	1154	M35-39	PRT	01:25:41	06:47:55	03:59:16	12:26:55
729	647	98	Rob Finley	1386	M35-39	GBR	01:28:02	06:20:35	04:14:24	12:29:05
733	651	99	Vincenzo Pellegrino	1236	M35-39	ITA	01:31:09	06:37:39	04:03:11	12:31:02