Juan Manuel Griñan Garrigos -
Ironman Portugal 2023

Quick facts

778/686/125All/Gender/AG

M45-49Age group

1176Bib number

ESPNationality


1:27:44	6:05:02	4:46:01	12:45:07

Compare Juan Manuel Griñan Garrigos with other athletes!

1176 Griñan Garrigos

896 Cardoso ×

717 Maccio ×

622 Navarro Gomez ×

1055 Meijsing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:44	01:27:44	02:18 min/100m	+08:11 (140.) ●	+10:05 (832.) ●	+09:49 (951.) ●
Transition		01:43:32	00:15:48	-	+04:38 (164.) ●	+05:05 (953.) ●	+05:08 (1105.) ●
Bike	0.3 km	01:45:25	00:01:53	9.56 km/h	-00:01 (92.) ●	-00:03 (547.) ●	-00:03 (617.) ●
Bike	6.4 km	01:56:32	00:11:07	32.92 km/h	-00:30 (61.) ●	-00:26 (415.) ●	-00:31 (457.) ●
Bike	11.3 km	02:12:04	00:15:32	18.93 km/h	-00:31 (85.) ●	-00:15 (513.) ●	-00:24 (573.) ●
Bike	23.1 km	02:35:12	00:23:08	30.61 km/h	-01:27 (60.) ●	-01:04 (412.) ●	-01:20 (449.) ●
Bike	27.1 km	02:43:09	00:07:57	30.19 km/h	-00:15 (82.) ●	-00:12 (506.) ●	-00:16 (554.) ●
Bike	44.7 km	03:15:49	00:32:40	32.33 km/h	-00:19 (91.) ●	+00:01 (546.) ●	-00:18 (599.) ●
Bike	55.6 km	03:37:35	00:21:46	30.05 km/h	+00:07 (106.) ●	+00:25 (617.) ●	+00:12 (683.) ●
Bike	64.3 km	03:52:40	00:15:05	34.61 km/h	-00:04 (86.) ●	+00:03 (528.) ●	-00:04 (575.) ●
Bike	89.4 km	04:41:23	00:48:43	30.91 km/h	+00:32 (104.) ●	+00:56 (591.) ●	+00:31 (653.) ●
Bike	95.5 km	04:53:31	00:12:08	30.16 km/h	-00:41 (80.) ●	-00:29 (509.) ●	-00:37 (566.) ●
Bike	100.3 km	05:10:37	00:17:06	16.84 km/h	-00:07 (106.) ●	+00:10 (586.) ●	+00:02 (655.) ●
Bike	112 km	05:35:26	00:24:49	28.29 km/h	-01:29 (71.) ●	-00:58 (454.) ●	-01:16 (500.) ●
Bike	116.2 km	05:43:48	00:08:22	30.12 km/h	-00:28 (73.) ●	-00:23 (465.) ●	-00:27 (516.) ●
Bike	133.8 km	06:18:41	00:34:53	30.27 km/h	-00:02 (98.) ●	+00:22 (554.) ●	-00:04 (609.) ●
Bike	144.7 km	06:42:57	00:24:16	26.95 km/h	+01:17 (124.) ●	+01:31 (710.) ●	+01:21 (802.) ●
Bike	153.4 km	06:57:33	00:14:36	35.75 km/h	-00:32 (73.) ●	-00:32 (460.) ●	-00:39 (512.) ●
Bike	179.4 km	07:48:34	00:51:01	30.58 km/h	-00:21 (86.) ●	-00:10 (525.) ●	-00:25 (588.) ●
Bike	179.4 km	07:48:34	06:05:02	29.49 km/h	-04:51 (85.) ●	-01:04 (526.) ●	-04:18 (582.) ●
Transition		07:59:06	00:10:32	-	+02:46 (149.) ●	+03:19 (902.) ●	+03:19 (1045.) ●
Run	4.4 km	08:24:24	00:25:18	05:45 min/km	+01:18 (127.) ●	+01:48 (735.) ●	+01:42 (843.) ●
Run	6.1 km	08:33:45	00:09:21	05:30 min/km	+00:14 (115.) ●	+00:22 (663.) ●	+00:19 (752.) ●
Run	7.8 km	08:43:32	00:09:47	05:45 min/km	+00:08 (117.) ●	+00:25 (686.) ●	+00:23 (777.) ●
Run	12.8 km	09:15:48	00:32:16	06:27 min/km	+03:24 (147.) ●	+03:43 (808.) ●	+03:35 (933.) ●
Run	13.5 km	09:20:53	00:05:05	07:15 min/km	+00:29 (137.) ●	+00:35 (787.) ●	+00:34 (909.) ●
Run	18.7 km	09:55:08	00:34:15	06:35 min/km	+01:53 (129.) ●	+02:45 (732.) ●	+02:39 (845.) ●
Run	20.4 km	10:05:12	00:10:04	05:55 min/km	+00:01 (110.) ●	+00:10 (637.) ●	+00:09 (731.) ●
Run	22.1 km	10:16:23	00:11:11	06:34 min/km	+00:43 (130.) ●	+00:47 (711.) ●	+00:45 (820.) ●
Run	27.1 km	10:47:14	00:30:51	06:10 min/km	-01:29 (86.) ●	-01:06 (520.) ●	-01:08 (597.) ●
Run	27.8 km	10:52:55	00:05:41	08:07 min/km	+00:30 (130.) ●	+00:38 (758.) ●	+00:38 (877.) ●
Run	33.1 km	11:34:02	00:41:07	07:45 min/km	+05:30 (142.) ●	+06:04 (809.) ●	+06:05 (941.) ●
Run	34.8 km	11:47:17	00:13:15	07:47 min/km	+02:17 (151.) ●	+02:24 (863.) ●	+02:23 (1002.) ●
Run	36.4 km	12:00:51	00:13:34	08:28 min/km	+02:15 (146.) ●	+02:23 (858.) ●	+02:24 (999.) ●
Run	41.5 km	12:39:28	00:38:37	07:34 min/km	+05:13 (146.) ●	+05:39 (824.) ●	+05:39 (963.) ●
Run	42.2 km	12:45:07	00:05:39	08:04 min/km	+00:35 (138.) ●	+00:41 (806.) ●	+00:41 (941.) ●
Run	42.2 km	12:45:07	04:46:01	06:46 min/km	+23:01 (130.) ●	+27:18 (742.) ●	+26:48 (858.) ●
Total	225.4 km	12:45:07	12:45:07	17.68 km/h	+33:45 (125.) ●	+44:43 (686.) ●	+40:46 (778.) ●

Ovr	Gen	Div	Name	#	AG
754	668	120	Pierre Frankinet	1086	M45-49	BEL	01:11:30	06:49:06	04:19:33	12:37:26
760	674	121	Sean Walsh	927	M45-49	IRL	01:13:03	06:10:08	04:55:49	12:39:18
763	675	122	Kazuo Ishii	571	M45-49	JPN	01:18:19	06:03:35	05:05:08	12:39:51
771	680	123	Pedro Cardoso	896	M45-49	PRT	01:16:27	06:10:35	04:45:24	12:42:24
772	681	124	Marcelo Maccio	717	M45-49	URY	01:34:38	06:46:45	04:01:04	12:42:52
778	686	125	Juan Manuel Griñan Garrigos	1176	M45-49	ESP	01:27:44	06:05:02	04:46:01	12:45:07
783	690	126	Carlos Navarro Gomez	622	M45-49	CRI	01:28:42	06:52:15	04:04:50	12:45:41
784	691	127	David Meijsing	1055	M45-49	NLD	01:46:23	06:04:15	04:38:13	12:45:58
799	704	128	João Melo	577	M45-49	PRT	00:56:34	06:43:41	04:53:58	12:49:35
806	710	129	Abraham Andrade Peinado	1262	M45-49	ESP	01:25:33	06:40:06	04:24:15	12:51:32