Helen Wing -
Ironman Portugal 2023

Quick facts

1074/140/9All/Gender/AG

F55-59Age group

1197Bib number

GBRNationality


1:17:15	7:03:16	5:44:40	14:25:30

Compare Helen Wing with other athletes!

1197 Wing

1148 Paterson ×

158 Walker ×

799 Perez ×

736 McElroy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:15	01:17:15	02:01 min/100m	-08:12 (3.) ●	-02:23 (73.) ●	-00:40 (632.) ●
Transition		01:28:55	00:11:40	-	-00:24 (6.) ●	+01:15 (113.) ●	+01:00 (798.) ●
Bike	0.3 km	01:31:01	00:02:06	8.57 km/h	+00:04 (8.) ●	+00:09 (120.) ●	+00:10 (985.) ●
Bike	6.4 km	01:43:48	00:12:47	28.63 km/h	+00:10 (9.) ●	+00:38 (113.) ●	+01:09 (1017.) ●
Bike	11.3 km	02:02:37	00:18:49	15.62 km/h	+00:46 (9.) ●	+01:59 (128.) ●	+02:53 (1069.) ●
Bike	23.1 km	02:30:17	00:27:40	25.59 km/h	-00:08 (8.) ●	+01:29 (114.) ●	+03:12 (1030.) ●
Bike	27.1 km	02:39:37	00:09:20	25.71 km/h	+00:15 (8.) ●	+00:38 (114.) ●	+01:07 (1039.) ●
Bike	44.7 km	03:17:01	00:37:24	28.24 km/h	+00:48 (8.) ●	+02:27 (116.) ●	+04:26 (1044.) ●
Bike	55.6 km	03:40:52	00:23:51	27.42 km/h	-00:12 (8.) ●	+00:55 (105.) ●	+02:17 (959.) ●
Bike	64.3 km	03:58:01	00:17:09	30.44 km/h	+00:44 (10.) ●	+01:13 (127.) ●	+02:00 (1062.) ●
Bike	89.4 km	04:52:59	00:54:58	27.4 km/h	+01:14 (10.) ●	+04:11 (116.) ●	+06:46 (1015.) ●
Bike	95.5 km	05:07:35	00:14:36	25.07 km/h	+00:16 (9.) ●	+01:03 (121.) ●	+01:51 (1020.) ●
Bike	100.3 km	05:28:44	00:21:09	13.62 km/h	+01:39 (9.) ●	+03:10 (142.) ●	+04:05 (1090.) ●
Bike	112 km	06:00:19	00:31:35	22.23 km/h	+02:01 (10.) ●	+03:40 (136.) ●	+05:30 (1106.) ●
Bike	116.2 km	06:11:34	00:11:15	22.4 km/h	+01:31 (13.) ●	+02:03 (161.) ●	+02:26 (1167.) ●
Bike	133.8 km	06:51:22	00:39:48	26.53 km/h	+01:17 (9.) ●	+02:11 (123.) ●	+04:51 (1043.) ●
Bike	144.7 km	07:16:52	00:25:30	25.65 km/h	+00:21 (9.) ●	+01:34 (115.) ●	+02:35 (937.) ●
Bike	153.4 km	07:34:09	00:17:17	30.2 km/h	+00:38 (9.) ●	+01:22 (125.) ●	+02:02 (1011.) ●
Bike	179.4 km	08:32:11	00:58:02	26.88 km/h	+01:51 (11.) ●	+05:02 (130.) ●	+06:36 (1043.) ●
Bike	179.4 km	08:32:11	07:03:16	25.43 km/h	+13:15 (9.) ●	+33:44 (121.) ●	+53:56 (1044.) ●
Transition		08:40:50	00:08:39	-	+00:15 (9.) ●	+01:31 (123.) ●	+01:26 (889.) ●
Run	4.4 km	09:08:47	00:27:57	06:21 min/km	+00:35 (8.) ●	+03:39 (137.) ●	+04:21 (1027.) ●
Run	6.1 km	09:18:24	00:09:37	05:39 min/km	-00:51 (5.) ●	+00:18 (104.) ●	+00:35 (842.) ●
Run	7.8 km	09:28:23	00:09:59	05:52 min/km	-01:11 (3.) ●	+00:19 (98.) ●	+00:35 (822.) ●
Run	12.8 km	10:00:00	00:31:37	06:19 min/km	-02:03 (6.) ●	+02:04 (118.) ●	+02:56 (896.) ●
Run	13.5 km	10:05:07	00:05:07	07:18 min/km	-00:13 (7.) ●	+00:29 (125.) ●	+00:36 (922.) ●
Run	18.7 km	10:50:03	00:44:56	08:38 min/km	+07:24 (12.) ●	+12:46 (165.) ●	+13:20 (1168.) ●
Run	20.4 km	11:04:33	00:14:30	08:31 min/km	+02:57 (12.) ●	+04:32 (165.) ●	+04:35 (1168.) ●
Run	22.1 km	11:19:43	00:15:10	08:55 min/km	+02:34 (12.) ●	+04:28 (159.) ●	+04:44 (1166.) ●
Run	27.1 km	12:02:08	00:42:25	08:29 min/km	+05:15 (12.) ●	+10:11 (160.) ●	+10:26 (1125.) ●
Run	27.8 km	12:08:33	00:06:25	09:10 min/km	+00:36 (11.) ●	+01:23 (156.) ●	+01:22 (1065.) ●
Run	33.1 km	13:00:17	00:51:44	09:45 min/km	+11:36 (13.) ●	+16:52 (168.) ●	+16:42 (1192.) ●
Run	34.8 km	13:14:08	00:13:51	08:08 min/km	+01:18 (10.) ●	+02:55 (147.) ●	+02:59 (1045.) ●
Run	36.4 km	13:28:23	00:14:15	08:54 min/km	+01:25 (12.) ●	+03:09 (155.) ●	+03:05 (1057.) ●
Run	41.5 km	14:19:33	00:51:10	10:01 min/km	+12:21 (13.) ●	+18:14 (167.) ●	+18:12 (1207.) ●
Run	42.2 km	14:25:30	00:05:57	08:29 min/km	+00:01 (8.) ●	+01:01 (145.) ●	+00:59 (1014.) ●
Run	42.2 km	14:25:30	05:44:40	08:10 min/km	+41:44 (12.) ●	+01:22:20 (163.) ●	+01:25:27 (1145.) ●
Total	225.4 km	14:25:30	14:25:30	15.63 km/h	+46:38 (9.) ●	+01:56:27 (140.) ●	+02:21:09 (1074.) ●

Ovr	Gen	Div	Name	#	AG
636	67	1	Catherine Gance	288	F55-59	FRA	01:21:38	06:12:10	04:16:05	12:06:42
656	70	2	Ruth Johnstone	929	F55-59	GBR	01:05:54	06:31:12	04:11:47	12:13:42
675	72	3	Heidi Tenhunen	706	F55-59	FIN	01:19:59	06:19:34	04:21:20	12:15:52
703	78	4	Inez Stark	1389	F55-59	NLD	01:24:24	06:18:45	04:23:36	12:24:28
848	105	5	Isabelle Smeets	764	F55-59	BEL	01:32:01	06:32:57	04:40:58	13:03:00
854	106	6	Debbie Vanner	215	F55-59	GBR	01:15:14	06:30:48	05:05:53	13:05:32
909	111	7	Angela Paterson	1148	F55-59	GBR	01:31:24	06:27:12	05:11:34	13:26:09
968	122	8	Jill Walker	158	F55-59	USA	01:19:13	06:55:19	05:11:47	13:43:57
1074	140	9	Helen Wing	1197	F55-59	GBR	01:17:15	07:03:16	05:44:40	14:25:30
1081	144	10	Liza Perez	799	F55-59	PRI	01:39:20	07:23:36	05:08:18	14:31:01