Luisa Garau -
Ironman Portugal 2023

Quick facts

1063/138/11All/Gender/AG

F50-54Age group

1201Bib number

ITANationality


1:24:17	7:23:15	5:12:06	14:22:17

Compare Luisa Garau with other athletes!

1201 Garau

1430 Ribeiro ×

921 Marshall ×

1334 McInerney ×

1065 Ni Dhuibhinn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:17	01:24:17	02:13 min/100m	-06:02 (7.) ●	+04:39 (109.) ●	+06:22 (866.) ●
Transition		01:38:24	00:14:07	-	+01:57 (13.) ●	+03:42 (141.) ●	+03:27 (1006.) ●
Bike	0.3 km	01:40:48	00:02:24	7.5 km/h	+00:17 (15.) ●	+00:27 (156.) ●	+00:28 (1172.) ●
Bike	6.4 km	01:54:39	00:13:51	26.43 km/h	+00:55 (14.) ●	+01:42 (154.) ●	+02:13 (1176.) ●
Bike	11.3 km	02:15:41	00:21:02	13.98 km/h	+02:13 (14.) ●	+04:12 (159.) ●	+05:06 (1183.) ●
Bike	23.1 km	02:45:56	00:30:15	23.4 km/h	+01:33 (11.) ●	+04:04 (146.) ●	+05:47 (1161.) ●
Bike	27.1 km	02:55:40	00:09:44	24.66 km/h	+00:14 (10.) ●	+01:02 (135.) ●	+01:31 (1110.) ●
Bike	44.7 km	03:34:03	00:38:23	27.51 km/h	+00:27 (9.) ●	+03:26 (128.) ●	+05:25 (1101.) ●
Bike	55.6 km	03:59:54	00:25:51	25.3 km/h	+01:08 (12.) ●	+02:55 (139.) ●	+04:17 (1120.) ●
Bike	64.3 km	04:17:46	00:17:52	29.22 km/h	+01:00 (14.) ●	+01:56 (150.) ●	+02:43 (1145.) ●
Bike	89.4 km	05:15:21	00:57:35	26.15 km/h	+02:21 (11.) ●	+06:48 (135.) ●	+09:23 (1099.) ●
Bike	95.5 km	05:29:37	00:14:16	25.65 km/h	-00:14 (9.) ●	+00:43 (112.) ●	+01:31 (969.) ●
Bike	100.3 km	05:52:30	00:22:53	12.59 km/h	+02:33 (13.) ●	+04:54 (158.) ●	+05:49 (1164.) ●
Bike	112 km	06:24:47	00:32:17	21.74 km/h	+01:25 (10.) ●	+04:22 (144.) ●	+06:12 (1138.) ●
Bike	116.2 km	06:35:51	00:11:04	22.77 km/h	+01:06 (14.) ●	+01:52 (157.) ●	+02:15 (1154.) ●
Bike	133.8 km	07:16:53	00:41:02	25.74 km/h	+00:58 (9.) ●	+03:25 (133.) ●	+06:05 (1094.) ●
Bike	144.7 km	07:43:19	00:26:26	24.74 km/h	+00:44 (9.) ●	+02:30 (130.) ●	+03:31 (1020.) ●
Bike	153.4 km	08:00:57	00:17:38	29.6 km/h	+00:42 (11.) ●	+01:43 (134.) ●	+02:23 (1056.) ●
Bike	179.4 km	09:01:39	01:00:42	25.7 km/h	+04:09 (13.) ●	+07:42 (148.) ●	+09:16 (1134.) ●
Bike	179.4 km	09:01:39	07:23:15	24.28 km/h	+21:31 (10.) ●	+53:43 (139.) ●	+01:13:55 (1129.) ●
Transition		09:10:11	00:08:32	-	±00:00 (8.) ●	+01:24 (121.) ●	+01:19 (869.) ●
Run	4.4 km	09:37:43	00:27:32	06:15 min/km	+00:31 (10.) ●	+03:14 (134.) ●	+03:56 (1011.) ●
Run	6.1 km	09:48:14	00:10:31	06:11 min/km	+00:18 (11.) ●	+01:12 (132.) ●	+01:29 (1016.) ●
Run	7.8 km	10:02:11	00:13:57	08:12 min/km	+03:08 (16.) ●	+04:17 (165.) ●	+04:33 (1191.) ●
Run	12.8 km	10:36:51	00:34:40	06:55 min/km	+01:52 (11.) ●	+05:07 (139.) ●	+05:59 (1043.) ●
Run	13.5 km	10:42:15	00:05:24	07:42 min/km	+00:18 (11.) ●	+00:46 (133.) ●	+00:53 (995.) ●
Run	18.7 km	11:20:12	00:37:57	07:17 min/km	+02:42 (11.) ●	+05:47 (137.) ●	+06:21 (1005.) ●
Run	20.4 km	11:32:46	00:12:34	07:23 min/km	+01:38 (15.) ●	+02:36 (152.) ●	+02:39 (1068.) ●
Run	22.1 km	11:46:27	00:13:41	08:02 min/km	+01:45 (13.) ●	+02:59 (147.) ●	+03:15 (1083.) ●
Run	27.1 km	12:25:31	00:39:04	07:48 min/km	+04:04 (13.) ●	+06:50 (141.) ●	+07:05 (1019.) ●
Run	27.8 km	12:31:41	00:06:10	08:48 min/km	+00:43 (13.) ●	+01:08 (148.) ●	+01:07 (1015.) ●
Run	33.1 km	13:13:14	00:41:33	07:50 min/km	+03:50 (13.) ●	+06:41 (137.) ●	+06:31 (957.) ●
Run	34.8 km	13:26:06	00:12:52	07:34 min/km	+00:58 (13.) ●	+01:56 (131.) ●	+02:00 (958.) ●
Run	36.4 km	13:39:17	00:13:11	08:14 min/km	+01:15 (13.) ●	+02:05 (130.) ●	+02:01 (946.) ●
Run	41.5 km	14:16:47	00:37:30	07:21 min/km	+01:24 (13.) ●	+04:34 (138.) ●	+04:32 (928.) ●
Run	42.2 km	14:22:17	00:05:30	07:51 min/km	+00:10 (13.) ●	+00:34 (129.) ●	+00:32 (900.) ●
Run	42.2 km	14:22:17	05:12:06	07:23 min/km	+24:36 (12.) ●	+49:46 (142.) ●	+52:53 (1013.) ●
Total	225.4 km	14:22:17	14:22:17	15.68 km/h	+42:02 (11.) ●	+01:53:14 (138.) ●	+02:17:56 (1063.) ●

Ovr	Gen	Div	Name	#	AG
919	114	6	Joanna Krystowska	666	F50-54	POL	01:30:03	07:01:07	04:39:05	13:29:09
931	117	7	Alexandra Wichert	815	F50-54	DEU	01:22:11	07:06:32	04:41:04	13:31:01
947	119	8	Ayesha San Miguel	477	F50-54	PRI	01:35:19	06:57:17	04:36:24	13:36:05
1012	131	9	Maria Ribeiro	1430	F50-54	PRT	02:07:47	07:25:11	04:08:44	13:59:01
1052	135	10	Karen Marshall	921	F50-54	GBR	01:26:24	06:47:42	05:44:20	14:16:44
1063	138	11	Luisa Garau	1201	F50-54	ITA	01:24:17	07:23:15	05:12:06	14:22:17
1088	145	12	Bronagh McInerney	1334	F50-54	IRL	01:41:49	07:33:03	04:51:10	14:33:29
1103	147	13	Caoimhe Ni Dhuibhinn	1065	F50-54	IRL	01:37:55	07:43:14	04:58:28	14:44:05
1129	152	14	Joanna Turner	668	F50-54	GBR	01:48:45	07:26:38	05:14:10	14:51:25
1174	158	15	Leena Lindvall	1512	F50-54	GBR	01:24:04	07:43:38	05:44:01	15:18:49