Rok Rozac -
Ironman Portugal 2023

Quick facts

280/250/35All/Gender/AG

M45-49Age group

1208Bib number

SVNNationality


1:04:12	5:31:57	3:41:36	10:29:26

Compare Rok Rozac with other athletes!

1208 Rozac

407 Lanceiro ×

278 Smith ×

955 McAvoy ×

699 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:12	01:04:12	01:41 min/100m	-15:21 (17.) ●	-13:27 (163.) ●	-13:43 (187.) ●
Transition		01:11:25	00:07:13	-	-03:57 (23.) ●	-03:30 (191.) ●	-03:27 (224.) ●
Bike	0.3 km	01:13:08	00:01:43	10.49 km/h	-00:11 (45.) ●	-00:13 (314.) ●	-00:13 (352.) ●
Bike	6.4 km	01:23:40	00:10:32	34.75 km/h	-01:05 (29.) ●	-01:01 (231.) ●	-01:06 (250.) ●
Bike	11.3 km	01:38:17	00:14:37	20.11 km/h	-01:26 (49.) ●	-01:10 (367.) ●	-01:19 (402.) ●
Bike	23.1 km	02:00:55	00:22:38	31.28 km/h	-01:57 (48.) ●	-01:34 (352.) ●	-01:50 (380.) ●
Bike	27.1 km	02:08:30	00:07:35	31.65 km/h	-00:37 (48.) ●	-00:34 (361.) ●	-00:38 (390.) ●
Bike	44.7 km	02:38:47	00:30:17	34.87 km/h	-02:42 (43.) ●	-02:22 (328.) ●	-02:41 (354.) ●
Bike	55.6 km	02:58:33	00:19:46	33.09 km/h	-01:53 (49.) ●	-01:35 (352.) ●	-01:48 (383.) ●
Bike	64.3 km	03:11:47	00:13:14	39.45 km/h	-01:55 (25.) ●	-01:48 (207.) ●	-01:55 (220.) ●
Bike	89.4 km	03:54:23	00:42:36	35.35 km/h	-05:35 (37.) ●	-05:11 (267.) ●	-05:36 (291.) ●
Bike	95.5 km	04:05:42	00:11:19	32.34 km/h	-01:30 (47.) ●	-01:18 (353.) ●	-01:26 (388.) ●
Bike	100.3 km	04:20:44	00:15:02	19.16 km/h	-02:11 (44.) ●	-01:54 (323.) ●	-02:02 (354.) ●
Bike	112 km	04:44:38	00:23:54	29.37 km/h	-02:24 (51.) ●	-01:53 (364.) ●	-02:11 (397.) ●
Bike	116.2 km	04:52:27	00:07:49	32.24 km/h	-01:01 (41.) ●	-00:56 (284.) ●	-01:00 (315.) ●
Bike	133.8 km	05:24:24	00:31:57	33.05 km/h	-02:58 (48.) ●	-02:34 (334.) ●	-03:00 (365.) ●
Bike	144.7 km	05:45:02	00:20:38	31.7 km/h	-02:21 (45.) ●	-02:07 (316.) ●	-02:17 (349.) ●
Bike	153.4 km	05:58:39	00:13:37	38.34 km/h	-01:31 (40.) ●	-01:31 (277.) ●	-01:38 (294.) ●
Bike	179.4 km	06:43:22	00:44:43	34.89 km/h	-06:39 (24.) ●	-06:28 (196.) ●	-06:43 (216.) ●
Bike	179.4 km	06:43:22	05:31:57	32.43 km/h	-37:56 (41.) ●	-34:09 (288.) ●	-37:23 (313.) ●
Transition		06:47:50	00:04:28	-	-03:18 (20.) ●	-02:45 (185.) ●	-02:45 (225.) ●
Run	4.4 km	07:08:21	00:20:31	04:39 min/km	-03:29 (37.) ●	-02:59 (286.) ●	-03:05 (321.) ●
Run	6.1 km	07:16:07	00:07:46	04:34 min/km	-01:21 (32.) ●	-01:13 (258.) ●	-01:16 (291.) ●
Run	7.8 km	07:24:14	00:08:07	04:46 min/km	-01:32 (37.) ●	-01:15 (277.) ●	-01:17 (311.) ●
Run	12.8 km	07:49:14	00:25:00	04:59 min/km	-03:52 (44.) ●	-03:33 (308.) ●	-03:41 (345.) ●
Run	13.5 km	07:53:11	00:03:57	05:38 min/km	-00:39 (51.) ●	-00:33 (362.) ●	-00:34 (406.) ●
Run	18.7 km	08:20:26	00:27:15	05:14 min/km	-05:07 (45.) ●	-04:15 (328.) ●	-04:21 (370.) ●
Run	20.4 km	08:29:19	00:08:53	05:13 min/km	-01:10 (54.) ●	-01:01 (396.) ●	-01:02 (447.) ●
Run	22.1 km	08:39:01	00:09:42	05:42 min/km	-00:46 (82.) ●	-00:42 (473.) ●	-00:44 (540.) ●
Run	27.1 km	09:05:59	00:26:58	05:23 min/km	-05:22 (36.) ●	-04:59 (284.) ●	-05:01 (323.) ●
Run	27.8 km	09:10:18	00:04:19	06:10 min/km	-00:52 (40.) ●	-00:44 (318.) ●	-00:44 (362.) ●
Run	33.1 km	09:39:41	00:29:23	05:32 min/km	-06:14 (34.) ●	-05:40 (280.) ●	-05:39 (319.) ●
Run	34.8 km	09:48:29	00:08:48	05:10 min/km	-02:10 (27.) ●	-02:03 (243.) ●	-02:04 (281.) ●
Run	36.4 km	09:57:58	00:09:29	05:55 min/km	-01:50 (42.) ●	-01:42 (309.) ●	-01:41 (358.) ●
Run	41.5 km	10:25:07	00:27:09	05:19 min/km	-06:15 (34.) ●	-05:49 (244.) ●	-05:49 (281.) ●
Run	42.2 km	10:29:26	00:04:19	06:09 min/km	-00:45 (44.) ●	-00:39 (317.) ●	-00:39 (365.) ●
Run	42.2 km	10:29:26	03:41:36	05:15 min/km	-41:24 (38.) ●	-37:07 (283.) ●	-37:37 (322.) ●
Total	225.4 km	10:29:26	10:29:26	21.49 km/h	-01:41:56 (35.) ●	-01:30:58 (250.) ●	-01:34:55 (280.) ●

Ovr	Gen	Div	Name	#	AG
256	232	30	Jan Strangmuller	255	M45-49	CZE	01:00:40	05:13:57	03:57:21	10:22:39
263	237	31	Koen van Putten	573	M45-49	NLD	00:59:12	05:16:49	03:57:18	10:25:22
267	241	32	Rene Peters	285	M45-49	NZL	01:03:53	05:16:06	03:52:00	10:25:59
274	245	33	Ricardo Lanceiro	407	M45-49	PRT	01:10:09	05:37:25	03:27:26	10:27:34
279	249	34	Simon Smith	278	M45-49	GBR	01:10:17	05:22:51	03:43:34	10:28:56
280	250	35	Rok Rozac	1208	M45-49	SVN	01:04:12	05:31:57	03:41:36	10:29:26
298	265	36	David McAvoy	955	M45-49	IRL	00:59:39	05:49:41	03:31:44	10:34:32
303	270	37	David Walsh	699	M45-49	IRL	01:06:02	05:21:54	03:53:55	10:35:31
316	283	38	Sebastian Ludolfs	741	M45-49	DEU	01:08:04	05:18:32	04:01:29	10:39:29
327	294	39	Kris Peeters	773	M45-49	BEL	01:08:18	05:30:28	03:48:30	10:43:43