Eigil Holst -
Ironman Portugal 2023

Quick facts

852/747/35All/Gender/AG

M55-59Age group

1213Bib number

NORNationality


1:21:04	6:36:51	4:48:05	13:04:53

Compare Eigil Holst with other athletes!

1213 Holst

1256 Asuni ×

540 Hammond ×

743 Hendrickx ×

1045 May ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:04	01:21:04	02:08 min/100m	-01:28 (41.) ●	+03:25 (673.) ●	+03:09 (763.) ●
Transition		01:32:01	00:10:57	-	-01:37 (33.) ●	+00:14 (619.) ●	+00:17 (721.) ●
Bike	0.3 km	01:33:45	00:01:44	10.38 km/h	-00:32 (9.) ●	-00:12 (325.) ●	-00:12 (363.) ●
Bike	6.4 km	01:45:33	00:11:48	31.02 km/h	-00:23 (34.) ●	+00:15 (628.) ●	+00:10 (694.) ●
Bike	11.3 km	02:02:55	00:17:22	16.93 km/h	+00:18 (45.) ●	+01:35 (802.) ●	+01:26 (903.) ●
Bike	23.1 km	02:27:18	00:24:23	29.04 km/h	-01:24 (29.) ●	+00:11 (581.) ●	-00:05 (635.) ●
Bike	27.1 km	02:35:48	00:08:30	28.24 km/h	-00:09 (31.) ●	+00:21 (700.) ●	+00:17 (776.) ●
Bike	44.7 km	03:10:25	00:34:37	30.51 km/h	+00:02 (38.) ●	+01:58 (735.) ●	+01:39 (812.) ●
Bike	55.6 km	03:32:56	00:22:31	29.05 km/h	-00:08 (39.) ●	+01:10 (710.) ●	+00:57 (792.) ●
Bike	64.3 km	03:49:19	00:16:23	31.86 km/h	+00:27 (45.) ●	+01:21 (805.) ●	+01:14 (907.) ●
Bike	89.4 km	04:40:59	00:51:40	29.15 km/h	+00:36 (40.) ●	+03:53 (745.) ●	+03:28 (836.) ●
Bike	95.5 km	04:56:40	00:15:41	23.34 km/h	+01:29 (66.) ●	+03:04 (967.) ●	+02:56 (1107.) ●
Bike	100.3 km	05:16:28	00:19:48	14.55 km/h	+01:02 (46.) ●	+02:52 (860.) ●	+02:44 (983.) ●
Bike	112 km	05:43:29	00:27:01	25.98 km/h	-00:40 (35.) ●	+01:14 (667.) ●	+00:56 (737.) ●
Bike	116.2 km	05:57:11	00:13:42	18.39 km/h	+04:08 (77.) ●	+04:57 (1045.) ●	+04:53 (1212.) ●
Bike	133.8 km	06:34:22	00:37:11	28.4 km/h	+00:23 (39.) ●	+02:40 (733.) ●	+02:14 (820.) ●
Bike	144.7 km	07:00:00	00:25:38	25.51 km/h	+01:26 (49.) ●	+02:53 (838.) ●	+02:43 (955.) ●
Bike	153.4 km	07:15:17	00:15:17	34.15 km/h	-00:49 (31.) ●	+00:09 (612.) ●	+00:02 (684.) ●
Bike	179.4 km	08:08:52	00:53:35	29.11 km/h	-00:39 (36.) ●	+02:24 (686.) ●	+02:09 (773.) ●
Bike	179.4 km	08:08:52	06:36:51	27.12 km/h	+05:07 (40.) ●	+30:45 (757.) ●	+27:31 (851.) ●
Transition		08:16:48	00:07:56	-	-00:49 (33.) ●	+00:43 (691.) ●	+00:43 (799.) ●
Run	4.4 km	08:44:58	00:28:10	06:24 min/km	+01:45 (55.) ●	+04:40 (900.) ●	+04:34 (1037.) ●
Run	6.1 km	08:54:40	00:09:42	05:42 min/km	-00:25 (36.) ●	+00:43 (754.) ●	+00:40 (861.) ●
Run	7.8 km	09:08:24	00:13:44	08:04 min/km	+03:15 (71.) ●	+04:22 (1021.) ●	+04:20 (1185.) ●
Run	12.8 km	09:39:17	00:30:53	06:10 min/km	-01:16 (38.) ●	+02:20 (745.) ●	+02:12 (853.) ●
Run	13.5 km	09:44:43	00:05:26	07:45 min/km	+00:16 (47.) ●	+00:56 (866.) ●	+00:55 (999.) ●
Run	18.7 km	10:17:00	00:32:17	06:12 min/km	-03:35 (29.) ●	+00:47 (652.) ●	+00:41 (749.) ●
Run	20.4 km	10:27:09	00:10:09	05:58 min/km	-01:12 (28.) ●	+00:15 (649.) ●	+00:14 (746.) ●
Run	22.1 km	10:37:48	00:10:39	06:15 min/km	-01:04 (29.) ●	+00:15 (647.) ●	+00:13 (746.) ●
Run	27.1 km	11:17:28	00:39:40	07:56 min/km	+03:31 (55.) ●	+07:43 (892.) ●	+07:41 (1033.) ●
Run	27.8 km	11:22:49	00:05:21	07:38 min/km	-00:22 (30.) ●	+00:18 (656.) ●	+00:18 (762.) ●
Run	33.1 km	12:05:21	00:42:32	08:01 min/km	+03:16 (49.) ●	+07:29 (848.) ●	+07:30 (987.) ●
Run	34.8 km	12:16:27	00:11:06	06:31 min/km	-01:02 (31.) ●	+00:15 (641.) ●	+00:14 (742.) ●
Run	36.4 km	12:26:58	00:10:31	06:34 min/km	-01:54 (22.) ●	-00:40 (493.) ●	-00:39 (566.) ●
Run	41.5 km	12:59:58	00:33:00	06:28 min/km	-04:08 (26.) ●	+00:02 (582.) ●	+00:02 (672.) ●
Run	42.2 km	13:04:53	00:04:55	07:01 min/km	-00:46 (20.) ●	-00:03 (580.) ●	-00:03 (666.) ●
Run	42.2 km	13:04:53	04:48:05	06:49 min/km	-03:41 (39.) ●	+29:22 (754.) ●	+28:52 (872.) ●
Total	225.4 km	13:04:53	13:04:53	17.23 km/h	-02:28 (35.) ●	+01:04:29 (747.) ●	+01:00:32 (852.) ●

Ovr	Gen	Div	Name	#	AG
677	604	30	Jean-Christophe Ferat	551	M55-59	FRA	01:35:55	06:07:40	04:10:57	12:16:09
770	679	31	Volker Kronmueller	164	M55-59	DEU	01:14:32	06:30:25	04:35:41	12:42:21
776	684	32	Ralf Battenfeld	396	M55-59	CHE	01:16:23	06:17:53	04:49:14	12:44:09
817	719	33	Marco Asuni	1256	M55-59	ITA	01:07:36	06:21:32	05:11:35	12:54:42
836	736	34	Roger Hammond	540	M55-59	GBR	01:30:17	06:31:28	04:40:14	13:00:02
852	747	35	Eigil Holst	1213	M55-59	NOR	01:21:04	06:36:51	04:48:05	13:04:53
858	752	36	Tom Hendrickx	743	M55-59	BEL	01:13:47	06:47:14	04:42:44	13:06:26
889	779	37	Nigel May	1045	M55-59	GBR	01:49:33	06:24:35	04:44:07	13:16:34
896	786	38	Frank Vital	665	M55-59	CAN	01:41:36	06:29:07	04:37:38	13:19:13
912	801	39	Mathias Theil	757	M55-59	DEU	01:40:00	06:27:36	04:56:52	13:27:16