Paul le Ruyet -
Ironman Portugal 2023

Quick facts

216/193/6All/Gender/AG

M18-24Age group

1238Bib number

FRANationality


1:03:46	5:12:14	3:42:43	10:12:23

Compare Paul le Ruyet with other athletes!

1238 le Ruyet

1247 Oliver ×

414 Moldavsky ×

754 De Looz ×

990 Braga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:46	01:03:46	01:40 min/100m	-08:57 (7.) ●	-13:53 (151.) ●	-14:09 (175.) ●
Transition		01:12:26	00:08:40	-	-01:25 (15.) ●	-02:03 (371.) ●	-02:00 (434.) ●
Bike	0.3 km	01:13:57	00:01:31	11.87 km/h	-00:12 (6.) ●	-00:25 (66.) ●	-00:25 (71.) ●
Bike	6.4 km	01:24:19	00:10:22	35.31 km/h	-00:46 (12.) ●	-01:11 (194.) ●	-01:16 (209.) ●
Bike	11.3 km	01:38:18	00:13:59	21.03 km/h	-01:00 (14.) ●	-01:48 (251.) ●	-01:57 (273.) ●
Bike	23.1 km	01:58:42	00:20:24	34.71 km/h	-02:59 (5.) ●	-03:48 (115.) ●	-04:04 (126.) ●
Bike	27.1 km	02:05:51	00:07:09	33.57 km/h	-00:46 (6.) ●	-01:00 (194.) ●	-01:04 (211.) ●
Bike	44.7 km	02:34:22	00:28:31	37.03 km/h	-03:21 (8.) ●	-04:08 (174.) ●	-04:27 (193.) ●
Bike	55.6 km	02:53:01	00:18:39	35.07 km/h	-02:14 (9.) ●	-02:42 (187.) ●	-02:55 (198.) ●
Bike	64.3 km	03:06:12	00:13:11	39.6 km/h	-01:25 (8.) ●	-01:51 (197.) ●	-01:58 (210.) ●
Bike	89.4 km	03:45:59	00:39:47	37.86 km/h	-06:14 (6.) ●	-08:00 (123.) ●	-08:25 (138.) ●
Bike	95.5 km	03:56:19	00:10:20	35.42 km/h	-01:46 (8.) ●	-02:17 (151.) ●	-02:25 (162.) ●
Bike	100.3 km	04:10:39	00:14:20	20.09 km/h	-02:03 (10.) ●	-02:36 (232.) ●	-02:44 (253.) ●
Bike	112 km	04:32:14	00:21:35	32.53 km/h	-03:48 (5.) ●	-04:12 (156.) ●	-04:30 (166.) ●
Bike	116.2 km	04:39:41	00:07:27	33.83 km/h	-01:07 (7.) ●	-01:18 (187.) ●	-01:22 (203.) ●
Bike	133.8 km	05:08:55	00:29:14	36.12 km/h	-04:35 (7.) ●	-05:17 (165.) ●	-05:43 (177.) ●
Bike	144.7 km	05:27:32	00:18:37	35.13 km/h	-03:50 (6.) ●	-04:08 (127.) ●	-04:18 (137.) ●
Bike	153.4 km	05:40:32	00:13:00	40.15 km/h	-02:12 (7.) ●	-02:08 (164.) ●	-02:15 (171.) ●
Bike	179.4 km	06:24:40	00:44:08	35.35 km/h	-05:36 (6.) ●	-07:03 (164.) ●	-07:18 (180.) ●
Bike	179.4 km	06:24:40	05:12:14	34.47 km/h	-43:54 (7.) ●	-53:52 (147.) ●	-57:06 (160.) ●
Transition		06:29:40	00:05:00	-	-01:10 (10.) ●	-02:13 (268.) ●	-02:13 (319.) ●
Run	4.4 km	06:49:39	00:19:59	04:32 min/km	-02:25 (7.) ●	-03:31 (233.) ●	-03:37 (261.) ●
Run	6.1 km	06:57:23	00:07:44	04:32 min/km	-00:50 (7.) ●	-01:15 (245.) ●	-01:18 (278.) ●
Run	7.8 km	07:05:02	00:07:39	04:30 min/km	-01:20 (4.) ●	-01:43 (174.) ●	-01:45 (194.) ●
Run	12.8 km	07:29:09	00:24:07	04:49 min/km	-02:51 (8.) ●	-04:26 (229.) ●	-04:34 (256.) ●
Run	13.5 km	07:33:43	00:04:34	06:31 min/km	+00:22 (22.) ●	+00:04 (630.) ●	+00:03 (715.) ●
Run	18.7 km	08:01:37	00:27:54	05:21 min/km	-02:07 (12.) ●	-03:36 (380.) ●	-03:42 (427.) ●
Run	20.4 km	08:09:53	00:08:16	04:51 min/km	-01:12 (10.) ●	-01:38 (262.) ●	-01:39 (296.) ●
Run	22.1 km	08:18:47	00:08:54	05:14 min/km	-01:15 (9.) ●	-01:30 (319.) ●	-01:32 (358.) ●
Run	27.1 km	08:45:44	00:26:57	05:23 min/km	-03:17 (10.) ●	-05:00 (283.) ●	-05:02 (322.) ●
Run	27.8 km	08:50:42	00:04:58	07:05 min/km	+00:15 (20.) ●	-00:05 (540.) ●	-00:05 (617.) ●
Run	33.1 km	09:23:18	00:32:36	06:09 min/km	+00:01 (18.) ●	-02:27 (460.) ●	-02:26 (526.) ●
Run	34.8 km	09:33:40	00:10:22	06:05 min/km	-00:03 (19.) ●	-00:29 (536.) ●	-00:30 (610.) ●
Run	36.4 km	09:43:08	00:09:28	05:54 min/km	-01:09 (12.) ●	-01:43 (301.) ●	-01:42 (350.) ●
Run	41.5 km	10:08:28	00:25:20	04:58 min/km	-05:36 (6.) ●	-07:38 (159.) ●	-07:38 (181.) ●
Run	42.2 km	10:12:23	00:03:55	05:35 min/km	-00:32 (9.) ●	-01:03 (161.) ●	-01:03 (185.) ●
Run	42.2 km	10:12:23	03:42:43	05:16 min/km	-21:59 (10.) ●	-36:00 (291.) ●	-36:30 (330.) ●
Total	225.4 km	10:12:23	10:12:23	22.08 km/h	-01:17:25 (6.) ●	-01:48:01 (193.) ●	-01:51:58 (216.) ●

Ovr	Gen	Div	Name	#	AG
46	43	1	Maksymilian Glapinski	1410	M18-24	POL	00:56:18	04:50:41	03:08:27	09:04:49
100	88	2	Alexis Guenand	227	M18-24	FRA	01:05:08	05:11:33	03:10:11	09:34:39
125	112	3	Benjamin Molinaro	230	M18-24	FRA	01:01:29	04:59:00	03:35:29	09:45:33
158	139	4	Monti Oliver	1247	M18-24	CHE	01:12:08	05:05:15	03:27:13	09:55:36
209	186	5	Rostyslav Moldavsky	414	M18-24	GBR	01:08:44	05:29:44	03:18:14	10:10:47
216	193	6	Paul le Ruyet	1238	M18-24	FRA	01:03:46	05:12:14	03:42:43	10:12:23
222	199	7	Nathan De Looz	754	M18-24	BEL	00:58:00	05:31:14	03:31:35	10:14:00
224	201	8	Rodrigo Braga	990	M18-24	PRT	00:59:24	05:14:43	03:46:07	10:14:16
225	202	9	Leo Diswiscour	1138	M18-24	LUX	01:09:23	05:10:04	03:40:26	10:14:31
226	203	10	Henry Kennaway	332	M18-24	GBR	01:02:24	05:15:16	03:39:10	10:14:37