José Carlos Abrantes -
Ironman Portugal 2023

Quick facts

558/497/47All/Gender/AG

M50-54Age group

1241Bib number

PRTNationality


1:12:27	6:14:58	4:03:55	11:47:24

Compare José Carlos Abrantes with other athletes!

1241 Abrantes

1052 Sandberg ×

803 Siebenaler ×

214 Adams ×

769 Bonfiglio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:27	01:12:27	01:54 min/100m	-10:47 (37.) ●	-05:12 (394.) ●	-05:28 (445.) ●
Transition		01:22:27	00:10:00	-	-02:09 (48.) ●	-00:43 (519.) ●	-00:40 (602.) ●
Bike	0.3 km	01:24:25	00:01:58	9.15 km/h	±00:00 (80.) ●	+00:02 (706.) ●	+00:02 (805.) ●
Bike	6.4 km	01:36:40	00:12:15	29.88 km/h	+00:22 (96.) ●	+00:42 (772.) ●	+00:37 (860.) ●
Bike	11.3 km	01:52:44	00:16:04	18.3 km/h	-00:41 (63.) ●	+00:17 (603.) ●	+00:08 (671.) ●
Bike	23.1 km	02:19:00	00:26:16	26.95 km/h	+01:05 (101.) ●	+02:04 (809.) ●	+01:48 (895.) ●
Bike	27.1 km	02:27:21	00:08:21	28.74 km/h	-00:09 (73.) ●	+00:12 (652.) ●	+00:08 (720.) ●
Bike	44.7 km	02:59:18	00:31:57	33.05 km/h	-01:54 (45.) ●	-00:42 (480.) ●	-01:01 (526.) ●
Bike	55.6 km	03:20:41	00:21:23	30.58 km/h	-00:57 (60.) ●	+00:02 (581.) ●	-00:11 (640.) ●
Bike	64.3 km	03:36:01	00:15:20	34.04 km/h	-00:16 (64.) ●	+00:18 (579.) ●	+00:11 (631.) ●
Bike	89.4 km	04:27:04	00:51:03	29.5 km/h	+00:48 (87.) ●	+03:16 (719.) ●	+02:51 (804.) ●
Bike	95.5 km	04:39:48	00:12:44	28.74 km/h	-00:26 (71.) ●	+00:07 (630.) ●	-00:01 (704.) ●
Bike	100.3 km	04:55:26	00:15:38	18.42 km/h	-02:24 (42.) ●	-01:18 (407.) ●	-01:26 (451.) ●
Bike	112 km	05:20:23	00:24:57	28.14 km/h	-02:10 (49.) ●	-00:50 (470.) ●	-01:08 (519.) ●
Bike	116.2 km	05:29:10	00:08:47	28.69 km/h	-00:21 (60.) ●	+00:02 (574.) ●	-00:02 (644.) ●
Bike	133.8 km	06:04:33	00:35:23	29.84 km/h	-00:32 (63.) ●	+00:52 (597.) ●	+00:26 (661.) ●
Bike	144.7 km	06:27:39	00:23:06	28.31 km/h	-00:37 (66.) ●	+00:21 (592.) ●	+00:11 (663.) ●
Bike	153.4 km	06:43:15	00:15:36	33.46 km/h	±00:00 (81.) ●	+00:28 (664.) ●	+00:21 (743.) ●
Bike	179.4 km	07:37:25	00:54:10	28.8 km/h	+01:16 (90.) ●	+02:59 (717.) ●	+02:44 (814.) ●
Bike	179.4 km	07:37:25	06:14:58	28.71 km/h	-06:56 (65.) ●	+08:52 (605.) ●	+05:38 (667.) ●
Transition		07:43:29	00:06:04	-	-02:08 (45.) ●	-01:09 (439.) ●	-01:09 (519.) ●
Run	4.4 km	08:05:07	00:21:38	04:55 min/km	-03:49 (31.) ●	-01:52 (394.) ●	-01:58 (440.) ●
Run	6.1 km	08:14:28	00:09:21	05:30 min/km	-00:22 (79.) ●	+00:22 (669.) ●	+00:19 (758.) ●
Run	7.8 km	08:22:51	00:08:23	04:55 min/km	-01:44 (28.) ●	-00:59 (354.) ●	-01:01 (400.) ●
Run	12.8 km	08:49:59	00:27:08	05:25 min/km	-04:10 (48.) ●	-01:25 (491.) ●	-01:33 (552.) ●
Run	13.5 km	08:53:58	00:03:59	05:41 min/km	-00:57 (31.) ●	-00:31 (382.) ●	-00:32 (428.) ●
Run	18.7 km	09:23:13	00:29:15	05:37 min/km	-05:25 (43.) ●	-02:15 (468.) ●	-02:21 (528.) ●
Run	20.4 km	09:31:53	00:08:40	05:05 min/km	-02:17 (32.) ●	-01:14 (360.) ●	-01:15 (402.) ●
Run	22.1 km	09:41:20	00:09:27	05:33 min/km	-02:01 (36.) ●	-00:57 (427.) ●	-00:59 (484.) ●
Run	27.1 km	10:11:35	00:30:15	06:03 min/km	-04:52 (46.) ●	-01:42 (484.) ●	-01:44 (551.) ●
Run	27.8 km	10:16:26	00:04:51	06:55 min/km	-00:39 (48.) ●	-00:12 (498.) ●	-00:12 (570.) ●
Run	33.1 km	10:49:15	00:32:49	06:11 min/km	-05:47 (44.) ●	-02:14 (469.) ●	-02:13 (540.) ●
Run	34.8 km	10:59:18	00:10:03	05:54 min/km	-01:57 (51.) ●	-00:48 (483.) ●	-00:49 (553.) ●
Run	36.4 km	11:09:53	00:10:35	06:36 min/km	-01:50 (46.) ●	-00:36 (506.) ●	-00:35 (582.) ●
Run	41.5 km	11:42:08	00:32:15	06:19 min/km	-04:04 (50.) ●	-00:43 (544.) ●	-00:43 (627.) ●
Run	42.2 km	11:47:24	00:05:16	07:31 min/km	-00:10 (80.) ●	+00:18 (707.) ●	+00:18 (824.) ●
Run	42.2 km	11:47:24	04:03:55	05:46 min/km	-40:04 (43.) ●	-14:48 (473.) ●	-15:18 (534.) ●
Total	225.4 km	11:47:24	11:47:24	19.12 km/h	-01:02:04 (47.) ●	-13:00 (497.) ●	-16:57 (558.) ●

Ovr	Gen	Div	Name	#	AG
520	465	42	Darshaun Nadeau	483	M50-54	USA	01:02:18	06:11:57	04:10:30	11:39:16
522	467	43	Pascal Pycke	606	M50-54	BEL	01:15:25	05:38:52	04:20:46	11:39:47
524	469	44	Jürgen Kröber	247	M50-54	DEU	01:21:32	06:03:37	03:57:59	11:40:11
529	472	45	Darren Sandberg	1052	M50-54	USA	01:09:35	05:55:49	04:20:42	11:41:37
555	494	46	David Siebenaler	803	M50-54	LUX	01:29:07	05:57:30	04:04:01	11:46:56
558	497	47	José Carlos Abrantes	1241	M50-54	PRT	01:12:27	06:14:58	04:03:55	11:47:24
564	503	48	Julian Adams	214	M50-54	GBR	01:00:39	05:56:31	04:39:08	11:49:31
572	510	49	Angelo Bonfiglio	769	M50-54	ITA	01:09:07	06:32:10	03:54:33	11:51:09
582	519	50	Alexander Sokolov	287	M50-54	USA	01:31:02	06:09:48	03:57:20	11:54:36
598	534	51	Jimmy Remy	1299	M50-54	FRA	01:26:52	05:42:47	04:30:57	11:57:25