John Aspden -
Ironman Portugal 2023

Quick facts

674/603/105All/Gender/AG

M40-44Age group

1327Bib number

NZLNationality


1:19:48	5:38:47	4:54:07	12:15:40

Compare John Aspden with other athletes!

1327 Aspden

1022 Reis ×

1108 Putz ×

1373 Caldeira Fernandes ×

1066 Vaughan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:48	01:19:48	02:06 min/100m	+01:48 (121.) ●	+02:09 (637.) ●	+01:53 (723.) ●
Transition		01:33:27	00:13:39	-	+02:58 (150.) ●	+02:56 (840.) ●	+02:59 (978.) ●
Bike	0.3 km	01:35:06	00:01:39	10.91 km/h	-00:14 (38.) ●	-00:17 (203.) ●	-00:17 (226.) ●
Bike	6.4 km	01:45:46	00:10:40	34.31 km/h	-00:56 (49.) ●	-00:53 (275.) ●	-00:58 (300.) ●
Bike	11.3 km	01:59:09	00:13:23	21.97 km/h	-02:16 (27.) ●	-02:24 (169.) ●	-02:33 (186.) ●
Bike	23.1 km	02:23:19	00:24:10	29.3 km/h	+00:05 (108.) ●	-00:02 (547.) ●	-00:18 (598.) ●
Bike	27.1 km	02:30:47	00:07:28	32.14 km/h	-00:36 (60.) ●	-00:41 (318.) ●	-00:45 (342.) ●
Bike	44.7 km	03:00:08	00:29:21	35.98 km/h	-02:52 (46.) ●	-03:18 (256.) ●	-03:37 (279.) ●
Bike	55.6 km	03:18:50	00:18:42	34.97 km/h	-02:28 (31.) ●	-02:39 (194.) ●	-02:52 (206.) ●
Bike	64.3 km	03:32:11	00:13:21	39.1 km/h	-01:34 (37.) ●	-01:41 (216.) ●	-01:48 (230.) ●
Bike	89.4 km	04:16:40	00:44:29	33.86 km/h	-02:58 (69.) ●	-03:18 (364.) ●	-03:43 (400.) ●
Bike	95.5 km	04:27:41	00:11:01	33.22 km/h	-01:30 (49.) ●	-01:36 (286.) ●	-01:44 (312.) ●
Bike	100.3 km	04:42:15	00:14:34	19.77 km/h	-02:23 (48.) ●	-02:22 (261.) ●	-02:30 (289.) ●
Bike	112 km	05:06:36	00:24:21	28.83 km/h	-01:26 (77.) ●	-01:26 (408.) ●	-01:44 (444.) ●
Bike	116.2 km	05:14:25	00:07:49	32.24 km/h	-00:54 (45.) ●	-00:56 (281.) ●	-01:00 (311.) ●
Bike	133.8 km	05:46:29	00:32:04	32.93 km/h	-02:19 (61.) ●	-02:27 (347.) ●	-02:53 (381.) ●
Bike	144.7 km	06:11:34	00:25:05	26.07 km/h	+02:19 (146.) ●	+02:20 (790.) ●	+02:10 (901.) ●
Bike	153.4 km	06:25:13	00:13:39	38.24 km/h	-01:29 (42.) ●	-01:29 (279.) ●	-01:36 (296.) ●
Bike	179.4 km	07:12:14	00:47:01	33.18 km/h	-03:53 (49.) ●	-04:10 (308.) ●	-04:25 (342.) ●
Bike	179.4 km	07:12:14	05:38:47	31.77 km/h	-25:24 (62.) ●	-27:19 (333.) ●	-30:33 (363.) ●
Transition		07:21:33	00:09:19	-	+02:21 (159.) ●	+02:06 (834.) ●	+02:06 (966.) ●
Run	4.4 km	07:44:46	00:23:13	05:16 min/km	-00:12 (97.) ●	-00:17 (541.) ●	-00:23 (611.) ●
Run	6.1 km	07:53:31	00:08:45	05:08 min/km	-00:14 (95.) ●	-00:14 (525.) ●	-00:17 (591.) ●
Run	7.8 km	08:02:30	00:08:59	05:17 min/km	-00:19 (94.) ●	-00:23 (506.) ●	-00:25 (571.) ●
Run	12.8 km	08:32:08	00:29:38	05:55 min/km	+01:04 (120.) ●	+01:05 (674.) ●	+00:57 (765.) ●
Run	13.5 km	08:36:53	00:04:45	06:47 min/km	+00:15 (126.) ●	+00:15 (689.) ●	+00:14 (796.) ●
Run	18.7 km	09:11:05	00:34:12	06:34 min/km	+02:51 (131.) ●	+02:42 (730.) ●	+02:36 (843.) ●
Run	20.4 km	09:22:45	00:11:40	06:51 min/km	+01:49 (157.) ●	+01:46 (846.) ●	+01:45 (984.) ●
Run	22.1 km	09:34:19	00:11:34	06:48 min/km	+01:07 (137.) ●	+01:10 (763.) ●	+01:08 (880.) ●
Run	27.1 km	10:14:12	00:39:53	07:58 min/km	+07:35 (156.) ●	+07:56 (895.) ●	+07:54 (1037.) ●
Run	27.8 km	10:19:58	00:05:46	08:14 min/km	+00:41 (138.) ●	+00:43 (777.) ●	+00:43 (904.) ●
Run	33.1 km	11:05:19	00:45:21	08:33 min/km	+09:36 (162.) ●	+10:18 (924.) ●	+10:19 (1075.) ●
Run	34.8 km	11:17:09	00:11:50	06:57 min/km	+00:56 (137.) ●	+00:59 (725.) ●	+00:58 (840.) ●
Run	36.4 km	11:29:47	00:12:38	07:53 min/km	+01:17 (136.) ●	+01:27 (773.) ●	+01:28 (896.) ●
Run	41.5 km	12:10:20	00:40:33	07:57 min/km	+07:15 (159.) ●	+07:35 (878.) ●	+07:35 (1023.) ●
Run	42.2 km	12:15:40	00:05:20	07:37 min/km	+00:22 (131.) ●	+00:22 (715.) ●	+00:22 (833.) ●
Run	42.2 km	12:15:40	04:54:07	06:58 min/km	+34:03 (141.) ●	+35:24 (794.) ●	+34:54 (916.) ●
Total	225.4 km	12:15:40	12:15:40	18.38 km/h	+15:46 (105.) ●	+15:16 (603.) ●	+11:19 (674.) ●

Ovr	Gen	Div	Name	#	AG
596	532	100	Yuji Nakahara	759	M40-44	JPN	01:32:12	06:06:22	03:59:23	11:57:04
624	558	101	Uwe Dauernheim	1284	M40-44	SWE	01:12:50	05:58:01	04:30:13	12:03:50
654	585	102	Steve Collins	518	M40-44	GBR	01:17:55	06:05:57	04:32:31	12:12:20
658	588	103	Jorge Reis	1022	M40-44	PRT	01:19:26	06:05:21	04:28:25	12:13:52
667	597	104	Hary Putz	1108	M40-44	LUX	01:26:42	05:45:20	04:46:02	12:14:56
674	603	105	John Aspden	1327	M40-44	NZL	01:19:48	05:38:47	04:54:07	12:15:40
681	607	106	Pedro Caldeira Fernandes	1373	M40-44	PRT	01:10:36	06:19:53	04:24:52	12:17:16
692	617	107	John Vaughan	1066	M40-44	IRL	01:33:08	06:07:49	04:19:51	12:21:01
694	619	108	Claudio Lapolla	788	M40-44	ITA	01:34:18	06:27:55	03:54:13	12:21:54
696	620	109	Victor Martens	1298	M40-44	DEU	01:27:53	06:20:02	04:14:55	12:22:11