Allard Holthaus -
Ironman Portugal 2023

Quick facts

433/389/34All/Gender/AG

M50-54Age group

136Bib number

NLDNationality


1:21:22	5:47:22	3:52:07	11:15:52

Compare Allard Holthaus with other athletes!

136 Holthaus

914 Andersson ×

169 Vallee ×

239 Cabrera Fdez ×

261 Pemrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:22	01:21:22	02:08 min/100m	-01:52 (77.) ●	+03:43 (682.) ●	+03:27 (773.) ●
Transition		01:28:54	00:07:32	-	-04:37 (14.) ●	-03:11 (228.) ●	-03:08 (270.) ●
Bike	0.3 km	01:31:02	00:02:08	8.44 km/h	+00:10 (122.) ●	+00:12 (890.) ●	+00:12 (1013.) ●
Bike	6.4 km	01:42:06	00:11:04	33.07 km/h	-00:49 (40.) ●	-00:29 (400.) ●	-00:34 (440.) ●
Bike	11.3 km	01:57:56	00:15:50	18.57 km/h	-00:55 (58.) ●	+00:03 (565.) ●	-00:06 (630.) ●
Bike	23.1 km	02:20:27	00:22:31	31.44 km/h	-02:40 (32.) ●	-01:41 (344.) ●	-01:57 (371.) ●
Bike	27.1 km	02:28:03	00:07:36	31.58 km/h	-00:54 (35.) ●	-00:33 (365.) ●	-00:37 (394.) ●
Bike	44.7 km	02:59:01	00:30:58	34.1 km/h	-02:53 (38.) ●	-01:41 (384.) ●	-02:00 (416.) ●
Bike	55.6 km	03:19:08	00:20:07	32.51 km/h	-02:13 (41.) ●	-01:14 (404.) ●	-01:27 (437.) ●
Bike	64.3 km	03:33:15	00:14:07	36.98 km/h	-01:29 (31.) ●	-00:55 (334.) ●	-01:02 (363.) ●
Bike	89.4 km	04:21:54	00:48:39	30.96 km/h	-01:36 (59.) ●	+00:52 (583.) ●	+00:27 (645.) ●
Bike	95.5 km	04:35:07	00:13:13	27.69 km/h	+00:03 (95.) ●	+00:36 (720.) ●	+00:28 (808.) ●
Bike	100.3 km	04:51:43	00:16:36	17.35 km/h	-01:26 (54.) ●	-00:20 (526.) ●	-00:28 (586.) ●
Bike	112 km	05:14:34	00:22:51	30.72 km/h	-04:16 (20.) ●	-02:56 (263.) ●	-03:14 (287.) ●
Bike	116.2 km	05:22:49	00:08:15	30.55 km/h	-00:53 (36.) ●	-00:30 (428.) ●	-00:34 (475.) ●
Bike	133.8 km	05:54:49	00:32:00	33 km/h	-03:55 (34.) ●	-02:31 (342.) ●	-02:57 (375.) ●
Bike	144.7 km	06:15:43	00:20:54	31.29 km/h	-02:49 (31.) ●	-01:51 (334.) ●	-02:01 (368.) ●
Bike	153.4 km	06:29:19	00:13:36	38.38 km/h	-02:00 (24.) ●	-01:32 (271.) ●	-01:39 (288.) ●
Bike	179.4 km	07:16:16	00:46:57	33.23 km/h	-05:57 (27.) ●	-04:14 (306.) ●	-04:29 (340.) ●
Bike	179.4 km	07:16:16	05:47:22	30.99 km/h	-34:32 (39.) ●	-18:44 (395.) ●	-21:58 (433.) ●
Transition		07:23:45	00:07:29	-	-00:43 (76.) ●	+00:16 (627.) ●	+00:16 (728.) ●
Run	4.4 km	07:46:42	00:22:57	05:12 min/km	-02:30 (53.) ●	-00:33 (517.) ●	-00:39 (585.) ●
Run	6.1 km	07:55:09	00:08:27	04:58 min/km	-01:16 (43.) ●	-00:32 (449.) ●	-00:35 (502.) ●
Run	7.8 km	08:03:41	00:08:32	05:01 min/km	-01:35 (38.) ●	-00:50 (402.) ●	-00:52 (449.) ●
Run	12.8 km	08:31:10	00:27:29	05:29 min/km	-03:49 (52.) ●	-01:04 (518.) ●	-01:12 (581.) ●
Run	13.5 km	08:35:34	00:04:24	06:17 min/km	-00:32 (56.) ●	-00:06 (562.) ●	-00:07 (632.) ●
Run	18.7 km	09:04:50	00:29:16	05:37 min/km	-05:24 (44.) ●	-02:14 (469.) ●	-02:20 (529.) ●
Run	20.4 km	09:13:35	00:08:45	05:08 min/km	-02:12 (34.) ●	-01:09 (374.) ●	-01:10 (419.) ●
Run	22.1 km	09:22:47	00:09:12	05:24 min/km	-02:16 (31.) ●	-01:12 (368.) ●	-01:14 (418.) ●
Run	27.1 km	09:50:44	00:27:57	05:35 min/km	-07:10 (32.) ●	-04:00 (347.) ●	-04:02 (391.) ●
Run	27.8 km	09:55:28	00:04:44	06:45 min/km	-00:46 (42.) ●	-00:19 (467.) ●	-00:19 (533.) ●
Run	33.1 km	10:25:27	00:29:59	05:39 min/km	-08:37 (26.) ●	-05:04 (319.) ●	-05:03 (365.) ●
Run	34.8 km	10:34:14	00:08:47	05:10 min/km	-03:13 (21.) ●	-02:04 (236.) ●	-02:05 (274.) ●
Run	36.4 km	10:43:28	00:09:14	05:46 min/km	-03:11 (22.) ●	-01:57 (256.) ●	-01:56 (295.) ●
Run	41.5 km	11:11:26	00:27:58	05:29 min/km	-08:21 (25.) ●	-05:00 (288.) ●	-05:00 (328.) ●
Run	42.2 km	11:15:52	00:04:26	06:19 min/km	-01:00 (32.) ●	-00:32 (365.) ●	-00:32 (417.) ●
Run	42.2 km	11:15:52	03:52:07	05:30 min/km	-51:52 (35.) ●	-26:36 (365.) ●	-27:06 (414.) ●
Total	225.4 km	11:15:52	11:15:52	20.01 km/h	-01:33:36 (34.) ●	-44:32 (389.) ●	-48:29 (433.) ●

Ovr	Gen	Div	Name	#	AG
377	339	29	Glyn Tallon	141	M50-54	IRL	01:20:11	05:31:10	03:50:38	10:59:13
378	340	30	Graeme Kidd	1227	M50-54	IRL	01:21:15	05:37:52	03:44:23	10:59:32
379	341	31	Steffen Schuhmann	134	M50-54	DEU	01:16:21	05:51:03	03:40:30	10:59:39
407	367	32	Pasi Andersson	914	M50-54	FIN	01:12:15	05:06:18	04:36:30	11:08:46
422	380	33	Gilles Vallee	169	M50-54	FRA	01:06:33	05:32:53	04:20:00	11:13:18
433	389	34	Allard Holthaus	136	M50-54	NLD	01:21:22	05:47:22	03:52:07	11:15:52
438	394	35	Miguel Cabrera Fdez	239	M50-54	ESP	01:12:05	05:06:01	04:48:40	11:17:22
451	402	36	Matthew Pemrick	261	M50-54	GBR	01:13:56	05:34:43	04:17:12	11:21:30
481	431	37	Jose Angel Gomez Lafuente	319	M50-54	ESP	01:21:53	06:02:47	03:51:36	11:29:15
486	435	38	Miguel Leão	357	M50-54	PRT	01:22:46	06:06:57	03:39:59	11:29:53