Ross McDonald -
Ironman Portugal 2023

Quick facts

926/810/150All/Gender/AG

M40-44Age group

1379Bib number

GBRNationality


1:28:52	6:57:33	4:40:42	13:30:04

Compare Ross McDonald with other athletes!

1379 McDonald

1171 Galvin ×

549 Malhado ×

364 Gregory ×

367 Wilyeo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:52	01:28:52	02:20 min/100m	+10:52 (156.) ●	+11:13 (856.) ●	+10:57 (979.) ●
Transition		01:44:17	00:15:25	-	+04:44 (173.) ●	+04:42 (937.) ●	+04:45 (1086.) ●
Bike	0.3 km	01:46:20	00:02:03	8.78 km/h	+00:10 (150.) ●	+00:07 (817.) ●	+00:07 (929.) ●
Bike	6.4 km	01:58:52	00:12:32	29.2 km/h	+00:56 (159.) ●	+00:59 (848.) ●	+00:54 (948.) ●
Bike	11.3 km	02:17:11	00:18:19	16.05 km/h	+02:40 (168.) ●	+02:32 (894.) ●	+02:23 (1013.) ●
Bike	23.1 km	02:44:47	00:27:36	25.65 km/h	+03:31 (166.) ●	+03:24 (909.) ●	+03:08 (1022.) ●
Bike	27.1 km	02:53:57	00:09:10	26.18 km/h	+01:06 (166.) ●	+01:01 (894.) ●	+00:57 (1004.) ●
Bike	44.7 km	03:31:00	00:37:03	28.5 km/h	+04:50 (173.) ●	+04:24 (913.) ●	+04:05 (1023.) ●
Bike	55.6 km	03:54:50	00:23:50	27.44 km/h	+02:40 (158.) ●	+02:29 (849.) ●	+02:16 (953.) ●
Bike	64.3 km	04:12:04	00:17:14	30.29 km/h	+02:19 (176.) ●	+02:12 (950.) ●	+02:05 (1077.) ●
Bike	89.4 km	05:06:23	00:54:19	27.73 km/h	+06:52 (165.) ●	+06:32 (871.) ●	+06:07 (979.) ●
Bike	95.5 km	05:20:15	00:13:52	26.39 km/h	+01:21 (154.) ●	+01:15 (815.) ●	+01:07 (918.) ●
Bike	100.3 km	05:40:35	00:20:20	14.16 km/h	+03:23 (162.) ●	+03:24 (900.) ●	+03:16 (1029.) ●
Bike	112 km	06:11:09	00:30:34	22.97 km/h	+04:47 (169.) ●	+04:47 (931.) ●	+04:29 (1055.) ●
Bike	116.2 km	06:21:03	00:09:54	25.45 km/h	+01:11 (161.) ●	+01:09 (862.) ●	+01:05 (980.) ●
Bike	133.8 km	07:01:38	00:40:35	26.02 km/h	+06:12 (175.) ●	+06:04 (952.) ●	+05:38 (1083.) ●
Bike	144.7 km	07:27:21	00:25:43	25.43 km/h	+02:57 (154.) ●	+02:58 (843.) ●	+02:48 (962.) ●
Bike	153.4 km	07:44:28	00:17:07	30.5 km/h	+01:59 (161.) ●	+01:59 (873.) ●	+01:52 (997.) ●
Bike	179.4 km	08:41:50	00:57:22	27.19 km/h	+06:28 (162.) ●	+06:11 (885.) ●	+05:56 (1011.) ●
Bike	179.4 km	08:41:50	06:57:33	25.78 km/h	+53:22 (170.) ●	+51:27 (906.) ●	+48:13 (1024.) ●
Transition		08:49:22	00:07:32	-	+00:34 (123.) ●	+00:19 (639.) ●	+00:19 (741.) ●
Run	4.4 km	09:13:41	00:24:19	05:31 min/km	+00:54 (123.) ●	+00:49 (661.) ●	+00:43 (752.) ●
Run	6.1 km	09:23:31	00:09:50	05:47 min/km	+00:51 (141.) ●	+00:51 (781.) ●	+00:48 (896.) ●
Run	7.8 km	09:34:02	00:10:31	06:11 min/km	+01:13 (150.) ●	+01:09 (815.) ●	+01:07 (940.) ●
Run	12.8 km	10:05:34	00:31:32	06:18 min/km	+02:58 (140.) ●	+02:59 (774.) ●	+02:51 (890.) ●
Run	13.5 km	10:10:37	00:05:03	07:12 min/km	+00:33 (146.) ●	+00:33 (779.) ●	+00:32 (898.) ●
Run	18.7 km	10:44:36	00:33:59	06:32 min/km	+02:38 (128.) ●	+02:29 (718.) ●	+02:23 (830.) ●
Run	20.4 km	10:55:05	00:10:29	06:10 min/km	+00:38 (125.) ●	+00:35 (696.) ●	+00:34 (809.) ●
Run	22.1 km	11:06:24	00:11:19	06:39 min/km	+00:52 (128.) ●	+00:55 (729.) ●	+00:53 (840.) ●
Run	27.1 km	11:42:30	00:36:06	07:13 min/km	+03:48 (133.) ●	+04:09 (759.) ●	+04:07 (883.) ●
Run	27.8 km	11:47:32	00:05:02	07:11 min/km	-00:03 (100.) ●	-00:01 (568.) ●	-00:01 (654.) ●
Run	33.1 km	12:24:22	00:36:50	06:56 min/km	+01:05 (113.) ●	+01:47 (654.) ●	+01:48 (755.) ●
Run	34.8 km	12:36:11	00:11:49	06:57 min/km	+00:55 (136.) ●	+00:58 (724.) ●	+00:57 (839.) ●
Run	36.4 km	12:48:59	00:12:48	07:59 min/km	+01:27 (139.) ●	+01:37 (786.) ●	+01:38 (911.) ●
Run	41.5 km	13:24:55	00:35:56	07:02 min/km	+02:38 (129.) ●	+02:58 (721.) ●	+02:58 (838.) ●
Run	42.2 km	13:30:04	00:05:09	07:21 min/km	+00:11 (122.) ●	+00:11 (666.) ●	+00:11 (769.) ●
Run	42.2 km	13:30:04	04:40:42	06:39 min/km	+20:38 (128.) ●	+21:59 (719.) ●	+21:29 (827.) ●
Total	225.4 km	13:30:04	13:30:04	16.69 km/h	+01:30:10 (150.) ●	+01:29:40 (810.) ●	+01:25:43 (926.) ●

Ovr	Gen	Div	Name	#	AG
905	795	145	Adam Wade	242	M40-44	GBR	01:17:25	05:55:36	05:45:24	13:22:56
907	797	146	Piotr Starzynski	1079	M40-44	POL	01:46:08	06:34:27	04:43:54	13:24:26
908	798	147	Sergio Rosado	353	M40-44	PRT	01:37:21	06:29:43	04:58:08	13:26:01
910	799	148	Gerard Galvin	1171	M40-44	IRL	01:27:55	06:35:07	05:06:04	13:26:19
923	808	149	André Malhado	549	M40-44	PRT	01:17:34	06:44:09	05:07:34	13:29:37
926	810	150	Ross McDonald	1379	M40-44	GBR	01:28:52	06:57:33	04:40:42	13:30:04
935	817	151	Barry Gregory	364	M40-44	GBR	01:26:00	06:29:04	05:15:24	13:32:18
948	829	152	Craig Wilyeo	367	M40-44	GBR	01:09:20	06:39:46	05:28:26	13:36:11
952	833	153	Carlo Gerwing	1172	M40-44	DEU	01:29:17	06:37:45	05:02:03	13:38:49
958	838	154	David Lirio Domingo	1293	M40-44	ESP	01:28:54	06:34:04	05:20:51	13:39:49