Laura Jalasto -
Ironman Portugal 2023

Quick facts

185/22/2All/Gender/AG

F45-49Age group

1408Bib number

FINNationality


1:07:20	5:22:18	3:25:04	10:04:22

Compare Laura Jalasto with other athletes!

1408 Jalasto

1313 Hengartner ×

236 Fogarolli ×

583 de Hooge - Bij de Vaate ×

778 Wouters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:20	01:07:20	01:46 min/100m	-20:06 (3.) ●	-12:18 (39.) ●	-10:35 (274.) ●
Transition		01:13:58	00:06:38	-	-04:40 (2.) ●	-03:47 (25.) ●	-04:02 (149.) ●
Bike	0.3 km	01:15:46	00:01:48	10 km/h	-00:14 (7.) ●	-00:09 (52.) ●	-00:08 (485.) ●
Bike	6.4 km	01:26:25	00:10:39	34.37 km/h	-01:53 (2.) ●	-01:30 (25.) ●	-00:59 (295.) ●
Bike	11.3 km	01:40:59	00:14:34	20.18 km/h	-03:08 (4.) ●	-02:16 (34.) ●	-01:22 (388.) ●
Bike	23.1 km	02:03:29	00:22:30	31.47 km/h	-04:36 (3.) ●	-03:41 (27.) ●	-01:58 (369.) ●
Bike	27.1 km	02:11:05	00:07:36	31.58 km/h	-01:23 (2.) ●	-01:06 (30.) ●	-00:37 (398.) ●
Bike	44.7 km	02:41:08	00:30:03	35.14 km/h	-06:14 (2.) ●	-04:54 (26.) ●	-02:55 (341.) ●
Bike	55.6 km	03:00:32	00:19:24	33.71 km/h	-04:27 (2.) ●	-03:32 (25.) ●	-02:10 (326.) ●
Bike	64.3 km	03:14:12	00:13:40	38.2 km/h	-02:41 (2.) ●	-02:16 (19.) ●	-01:29 (284.) ●
Bike	89.4 km	03:57:06	00:42:54	35.1 km/h	-10:21 (2.) ●	-07:53 (26.) ●	-05:18 (306.) ●
Bike	95.5 km	04:07:52	00:10:46	33.99 km/h	-03:47 (2.) ●	-02:47 (23.) ●	-01:59 (265.) ●
Bike	100.3 km	04:21:59	00:14:07	20.4 km/h	-04:25 (2.) ●	-03:52 (19.) ●	-02:57 (230.) ●
Bike	112 km	04:44:35	00:22:36	31.06 km/h	-05:49 (3.) ●	-05:19 (22.) ●	-03:29 (260.) ●
Bike	116.2 km	04:52:15	00:07:40	32.87 km/h	-01:48 (2.) ●	-01:32 (22.) ●	-01:09 (263.) ●
Bike	133.8 km	05:21:18	00:29:03	36.35 km/h	-09:02 (2.) ●	-08:34 (10.) ●	-05:54 (162.) ●
Bike	144.7 km	05:40:19	00:19:01	34.39 km/h	-06:02 (2.) ●	-04:55 (15.) ●	-03:54 (180.) ●
Bike	153.4 km	05:53:09	00:12:50	40.68 km/h	-03:38 (2.) ●	-03:05 (7.) ●	-02:25 (151.) ●
Bike	179.4 km	06:36:16	00:43:07	36.18 km/h	-12:05 (2.) ●	-09:53 (12.) ●	-08:19 (137.) ●
Bike	179.4 km	06:36:16	05:22:18	33.4 km/h	-01:21:33 (2.) ●	-01:07:14 (21.) ●	-47:02 (244.) ●
Transition		06:39:18	00:03:02	-	-04:30 (1.) ●	-04:06 (7.) ●	-04:11 (30.) ●
Run	4.4 km	06:58:49	00:19:31	04:26 min/km	-05:33 (2.) ●	-04:47 (22.) ●	-04:05 (206.) ●
Run	6.1 km	07:06:28	00:07:39	04:30 min/km	-01:53 (4.) ●	-01:40 (29.) ●	-01:23 (262.) ●
Run	7.8 km	07:14:17	00:07:49	04:35 min/km	-02:13 (2.) ●	-01:51 (24.) ●	-01:35 (233.) ●
Run	12.8 km	07:38:07	00:23:50	04:45 min/km	-06:56 (2.) ●	-05:43 (22.) ●	-04:51 (228.) ●
Run	13.5 km	07:41:47	00:03:40	05:14 min/km	-01:08 (2.) ●	-00:58 (27.) ●	-00:51 (233.) ●
Run	18.7 km	08:07:14	00:25:27	04:53 min/km	-08:11 (2.) ●	-06:43 (25.) ●	-06:09 (228.) ●
Run	20.4 km	08:15:12	00:07:58	04:41 min/km	-02:28 (2.) ●	-02:00 (25.) ●	-01:57 (228.) ●
Run	22.1 km	08:23:27	00:08:15	04:51 min/km	-03:08 (2.) ●	-02:27 (23.) ●	-02:11 (211.) ●
Run	27.1 km	08:48:21	00:24:54	04:58 min/km	-08:56 (2.) ●	-07:20 (25.) ●	-07:05 (191.) ●
Run	27.8 km	08:52:10	00:03:49	05:27 min/km	-01:28 (1.) ●	-01:13 (24.) ●	-01:14 (178.) ●
Run	33.1 km	09:18:26	00:26:16	04:57 min/km	-10:30 (2.) ●	-08:36 (23.) ●	-08:46 (162.) ●
Run	34.8 km	09:26:35	00:08:09	04:47 min/km	-03:14 (2.) ●	-02:47 (24.) ●	-02:43 (169.) ●
Run	36.4 km	09:34:59	00:08:24	05:14 min/km	-03:16 (2.) ●	-02:42 (23.) ●	-02:46 (171.) ●
Run	41.5 km	10:00:32	00:25:33	05:00 min/km	-08:09 (2.) ●	-07:23 (25.) ●	-07:25 (195.) ●
Run	42.2 km	10:04:22	00:03:50	05:28 min/km	-01:13 (1.) ●	-01:06 (18.) ●	-01:08 (153.) ●
Run	42.2 km	10:04:22	03:25:04	04:51 min/km	-01:08:16 (2.) ●	-57:16 (23.) ●	-54:09 (180.) ●
Total	225.4 km	10:04:22	10:04:22	22.38 km/h	-02:59:05 (2.) ●	-02:24:41 (22.) ●	-01:59:59 (185.) ●

Ovr	Gen	Div	Name	#	AG
133	15	1	Corina Hengartner	1313	F45-49	CHE	01:01:43	05:12:40	03:20:14	09:46:54
185	22	2	Laura Jalasto	1408	F45-49	FIN	01:07:20	05:22:18	03:25:04	10:04:22
339	34	3	Angela Fogarolli	236	F45-49	DEU	01:10:48	05:46:28	03:41:09	10:47:54
352	35	4	Heleen de Hooge - Bij de Vaate	583	F45-49	NLD	01:12:50	05:41:29	03:43:24	10:50:30
439	45	5	Heidi Wouters	778	F45-49	BEL	01:20:46	05:42:13	04:01:33	11:18:20
525	56	6	Terhi Pohjanhovi	1181	F45-49	FIN	01:29:08	06:05:27	03:54:15	11:40:13
546	61	7	Claudia Wilesmith	547	F45-49	GBR	01:18:09	06:01:41	04:07:19	11:43:43
620	66	8	Camilla Grün	225	F45-49	DNK	01:24:25	06:32:38	03:53:54	12:02:35
648	68	9	Esther Domingo Nieto	1144	F45-49	ESP	01:14:44	06:35:47	04:08:34	12:10:47
720	81	10	Cecilia Di Benedetto	175	F45-49	ITA	01:22:24	06:50:03	03:56:52	12:27:24