Luke de Benedictis -
Ironman Portugal 2023

Quick facts

863/756/110All/Gender/AG

M35-39Age group

1414Bib number

GBRNationality


2:01:19	7:14:06	3:35:23	13:08:13

Compare Luke de Benedictis with other athletes!

1414 de Benedictis

930 Cotter ×

780 Garbutt ×

1011 Gijsen ×

1310 Bocquet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	02:01:19	02:01:19	03:11 min/100m	+45:19 (134.) ●	+43:40 (1043.) ●	+43:24 (1210.) ●
Transition		02:11:17	00:09:58	-	+00:19 (87.) ●	-00:45 (514.) ●	-00:42 (597.) ●
Bike	0.3 km	02:12:54	00:01:37	11.13 km/h	-00:36 (26.) ●	-00:19 (178.) ●	-00:19 (199.) ●
Bike	6.4 km	02:25:01	00:12:07	30.21 km/h	+00:39 (99.) ●	+00:34 (724.) ●	+00:29 (808.) ●
Bike	11.3 km	02:41:41	00:16:40	17.64 km/h	+01:12 (102.) ●	+00:53 (706.) ●	+00:44 (790.) ●
Bike	23.1 km	03:09:02	00:27:21	25.89 km/h	+03:19 (122.) ●	+03:09 (893.) ●	+02:53 (1002.) ●
Bike	27.1 km	03:18:20	00:09:18	25.81 km/h	+01:18 (124.) ●	+01:09 (923.) ●	+01:05 (1035.) ●
Bike	44.7 km	03:56:44	00:38:24	27.5 km/h	+06:22 (128.) ●	+05:45 (975.) ●	+05:26 (1103.) ●
Bike	55.6 km	04:21:39	00:24:55	26.25 km/h	+04:04 (128.) ●	+03:34 (940.) ●	+03:21 (1065.) ●
Bike	64.3 km	04:38:32	00:16:53	30.92 km/h	+02:01 (119.) ●	+01:51 (900.) ●	+01:44 (1018.) ●
Bike	89.4 km	05:35:53	00:57:21	26.26 km/h	+10:16 (127.) ●	+09:34 (957.) ●	+09:09 (1088.) ●
Bike	95.5 km	05:49:40	00:13:47	26.55 km/h	+01:37 (107.) ●	+01:10 (801.) ●	+01:02 (903.) ●
Bike	100.3 km	06:10:26	00:20:46	13.87 km/h	+04:22 (126.) ●	+03:50 (928.) ●	+03:42 (1066.) ●
Bike	112 km	06:41:27	00:31:01	22.63 km/h	+05:56 (129.) ●	+05:14 (955.) ●	+04:56 (1083.) ●
Bike	116.2 km	06:51:38	00:10:11	24.75 km/h	+01:33 (121.) ●	+01:26 (909.) ●	+01:22 (1033.) ●
Bike	133.8 km	07:32:55	00:41:17	25.58 km/h	+07:18 (128.) ●	+06:46 (971.) ●	+06:20 (1106.) ●
Bike	144.7 km	08:02:47	00:29:52	21.9 km/h	+07:33 (130.) ●	+07:07 (1020.) ●	+06:57 (1178.) ●
Bike	153.4 km	08:21:40	00:18:53	27.64 km/h	+04:02 (130.) ●	+03:45 (1005.) ●	+03:38 (1155.) ●
Bike	179.4 km	09:25:23	01:03:43	24.48 km/h	+13:41 (133.) ●	+12:32 (1027.) ●	+12:17 (1187.) ●
Bike	179.4 km	09:25:23	07:14:06	24.8 km/h	+01:14:37 (129.) ●	+01:08:00 (964.) ●	+01:04:46 (1094.) ●
Transition		09:32:50	00:07:27	-	+00:59 (100.) ●	+00:14 (625.) ●	+00:14 (726.) ●
Run	4.4 km	09:53:56	00:21:06	04:47 min/km	-01:11 (58.) ●	-02:24 (342.) ●	-02:30 (382.) ●
Run	6.1 km	10:01:48	00:07:52	04:37 min/km	-00:38 (51.) ●	-01:07 (282.) ●	-01:10 (318.) ●
Run	7.8 km	10:09:36	00:07:48	04:35 min/km	-01:03 (35.) ●	-01:34 (207.) ●	-01:36 (230.) ●
Run	12.8 km	10:33:32	00:23:56	04:47 min/km	-03:06 (35.) ●	-04:37 (218.) ●	-04:45 (242.) ●
Run	13.5 km	10:37:14	00:03:42	05:17 min/km	-00:32 (38.) ●	-00:48 (226.) ●	-00:49 (254.) ●
Run	18.7 km	11:03:12	00:25:58	04:59 min/km	-03:33 (40.) ●	-05:32 (242.) ●	-05:38 (269.) ●
Run	20.4 km	11:11:23	00:08:11	04:48 min/km	-01:06 (41.) ●	-01:43 (250.) ●	-01:44 (284.) ●
Run	22.1 km	11:19:46	00:08:23	04:55 min/km	-01:27 (35.) ●	-02:01 (213.) ●	-02:03 (238.) ●
Run	27.1 km	11:45:14	00:25:28	05:05 min/km	-04:32 (32.) ●	-06:29 (198.) ●	-06:31 (226.) ●
Run	27.8 km	11:49:09	00:03:55	05:35 min/km	-00:51 (31.) ●	-01:08 (185.) ●	-01:08 (213.) ●
Run	33.1 km	12:19:49	00:30:40	05:47 min/km	-02:34 (57.) ●	-04:23 (358.) ●	-04:22 (413.) ●
Run	34.8 km	12:29:04	00:09:15	05:26 min/km	-00:54 (60.) ●	-01:36 (331.) ●	-01:37 (375.) ●
Run	36.4 km	12:38:02	00:08:58	05:36 min/km	-01:30 (44.) ●	-02:13 (221.) ●	-02:12 (257.) ●
Run	41.5 km	13:04:35	00:26:33	05:12 min/km	-04:14 (40.) ●	-06:25 (212.) ●	-06:25 (244.) ●
Run	42.2 km	13:08:13	00:03:38	05:11 min/km	-01:05 (14.) ●	-01:20 (82.) ●	-01:20 (90.) ●
Run	42.2 km	13:08:13	03:35:23	05:06 min/km	-28:16 (39.) ●	-43:20 (230.) ●	-43:50 (260.) ●
Total	225.4 km	13:08:13	13:08:13	17.16 km/h	+01:32:58 (110.) ●	+01:07:49 (756.) ●	+01:03:52 (863.) ●

Ovr	Gen	Div	Name	#	AG
834	734	105	João Paulo Serôdio	360	M35-39	PRT	01:26:53	06:06:56	05:08:03	12:58:59
849	744	106	Gonçalo Alves	864	M35-39	PRT	01:09:43	06:45:04	04:52:52	13:04:04
850	745	107	Michele Rebonato	602	M35-39	ITA	01:41:06	06:44:05	04:10:25	13:04:28
859	753	108	Daniel James Cotter	930	M35-39	IRL	01:47:22	06:39:18	04:13:34	13:07:08
860	754	109	Christopher Garbutt	780	M35-39	GBR	01:26:01	06:40:36	04:36:34	13:07:12
863	756	110	Luke de Benedictis	1414	M35-39	GBR	02:01:19	07:14:06	03:35:23	13:08:13
871	764	111	Lennart Gijsen	1011	M35-39	NLD	01:14:30	06:40:23	04:51:34	13:10:16
881	772	112	Nicolas Bocquet	1310	M35-39	FRA	01:25:50	06:53:03	04:39:50	13:15:33
884	775	113	Eduardo Junyent	1163	M35-39	ESP	01:05:25	06:54:43	05:02:55	13:15:43
886	777	114	Charles Salisbury	1184	M35-39	GBR	01:23:58	06:55:34	04:34:22	13:15:45