Rubén Fernández Fernández -
Ironman Portugal 2023

  Quick facts

879/770/138All/Gender/AG

M45-49Age group

1434Bib number

ESPNationality

1:37:427:07:074:07:14 13:15:09

  Compare Rubén Fernández Fernández with other athletes!

1434 Fernández Fernández
1093 Stoffen × 
1000 McLeish × 
1318 Ferro × 
1050 Villain × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:37:42 01:37:4202:34 min/100m+18:09 (163.) +20:03 (963.) +19:47 (1111.)
Transition 01:53:11 00:15:29 - +04:19 (162.) +04:46 (940.) +04:49 (1090.)
Bike0.3 km 01:55:33 00:02:227.61 km/h+00:28 (178.) +00:26 (1010.) +00:26 (1163.)
Bike6.4 km 02:08:47 00:13:1427.66 km/h+01:37 (171.) +01:41 (971.) +01:36 (1105.)
Bike11.3 km 02:25:52 00:17:0517.21 km/h+01:02 (133.) +01:18 (765.) +01:09 (862.)
Bike23.1 km 02:53:52 00:28:0025.29 km/h+03:25 (167.) +03:48 (948.) +03:32 (1064.)
Bike27.1 km 03:02:57 00:09:0526.42 km/h+00:53 (152.) +00:56 (873.) +00:52 (981.)
Bike44.7 km 03:40:24 00:37:2728.2 km/h+04:28 (163.) +04:48 (932.) +04:29 (1048.)
Bike55.6 km 04:06:18 00:25:5425.25 km/h+04:15 (173.) +04:33 (983.) +04:20 (1122.)
Bike64.3 km 04:24:31 00:18:1328.66 km/h+03:04 (181.) +03:11 (1019.) +03:04 (1177.)
Bike89.4 km 05:23:27 00:58:5625.55 km/h+10:45 (178.) +11:09 (993.) +10:44 (1136.)
Bike95.5 km 05:38:06 00:14:3924.98 km/h+01:50 (157.) +02:02 (904.) +01:54 (1025.)
Bike100.3 km 05:56:28 00:18:2215.68 km/h+01:09 (126.) +01:26 (718.) +01:18 (811.)
Bike112 km 06:26:35 00:30:0723.31 km/h+03:49 (154.) +04:20 (904.) +04:02 (1023.)
Bike116.2 km 06:36:21 00:09:4625.8 km/h+00:56 (151.) +01:01 (840.) +00:57 (953.)
Bike133.8 km 07:17:58 00:41:3725.37 km/h+06:42 (176.) +07:06 (985.) +06:40 (1123.)
Bike144.7 km 07:44:52 00:26:5424.31 km/h+03:55 (164.) +04:09 (927.) +03:59 (1061.)
Bike153.4 km 08:02:45 00:17:5329.19 km/h+02:45 (169.) +02:45 (943.) +02:38 (1082.)
Bike179.4 km 09:00:18 00:57:3327.11 km/h+06:11 (159.) +06:22 (895.) +06:07 (1021.)
Bike179.4 km 09:00:18 07:07:0725.2 km/h+57:14 (164.) +01:01:01 (939.) +57:47 (1063.)
Transition 09:07:55 00:07:37 - -00:09 (104.) +00:24 (650.) +00:24 (752.)
Run4.4 km 09:32:19 00:24:2405:32 min/km+00:24 (113.) +00:54 (665.) +00:48 (756.)
Run6.1 km 09:41:42 00:09:2305:31 min/km+00:16 (118.) +00:24 (676.) +00:21 (766.)
Run7.8 km 09:52:53 00:11:1106:34 min/km+01:32 (154.) +01:49 (899.) +01:47 (1034.)
Run12.8 km 10:20:08 00:27:1505:26 min/km-01:37 (80.) -01:18 (497.) -01:26 (559.)
Run13.5 km 10:24:31 00:04:2306:15 min/km-00:13 (89.) -00:07 (550.) -00:08 (618.)
Run18.7 km 10:55:54 00:31:2306:02 min/km-00:59 (101.) -00:07 (594.) -00:13 (681.)
Run20.4 km 11:06:20 00:10:2606:08 min/km+00:23 (124.) +00:32 (687.) +00:31 (797.)
Run22.1 km 11:15:54 00:09:3405:37 min/km-00:54 (74.) -00:50 (448.) -00:52 (512.)
Run27.1 km 11:46:07 00:30:1306:02 min/km-02:07 (80.) -01:44 (483.) -01:46 (550.)
Run27.8 km 11:50:33 00:04:2606:20 min/km-00:45 (46.) -00:37 (357.) -00:37 (407.)
Run33.1 km 12:22:48 00:32:1506:05 min/km-03:22 (72.) -02:48 (446.) -02:47 (511.)
Run34.8 km 12:33:05 00:10:1706:02 min/km-00:41 (90.) -00:34 (526.) -00:35 (598.)
Run36.4 km 12:42:56 00:09:5106:09 min/km-01:28 (57.) -01:20 (377.) -01:19 (432.)
Run41.5 km 13:10:38 00:27:4205:25 min/km-05:42 (40.) -05:16 (267.) -05:16 (305.)
Run42.2 km 13:15:09 00:04:3106:27 min/km-00:33 (59.) -00:27 (401.) -00:27 (461.)
Run42.2 km 13:15:09 04:07:1405:51 min/km-15:46 (84.) -11:29 (489.) -11:59 (555.)
Total 225.4 km 13:15:09 13:15:0917.01 km/h+01:03:47 (138.) +01:14:45 (770.) +01:10:48 (879.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance