Sylvain Laur -
Ironman Portugal 2023

Quick facts

406/366/12All/Gender/AG

M55-59Age group

188Bib number

FRANationality


1:08:15	5:48:02	3:58:03	11:08:28

Compare Sylvain Laur with other athletes!

188 Laur

180 Martin ×

1494 Weinreich ×

604 Blazynski ×

669 Planas Vicente ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:15	01:08:15	01:47 min/100m	-14:17 (10.) ●	-09:24 (254.) ●	-09:40 (294.) ●
Transition		01:16:16	00:08:01	-	-04:33 (10.) ●	-02:42 (279.) ●	-02:39 (331.) ●
Bike	0.3 km	01:35:53	00:19:37	0.92 km/h	+17:21 (77.) ●	+17:41 (1049.) ●	+17:41 (1217.) ●
Bike	6.4 km	01:46:17	00:10:24	35.19 km/h	-01:47 (1.) ●	-01:09 (201.) ●	-01:14 (217.) ●
Bike	11.3 km	02:01:00	00:14:43	19.98 km/h	-02:21 (13.) ●	-01:04 (385.) ●	-01:13 (422.) ●
Bike	23.1 km	02:22:43	00:21:43	32.6 km/h	-04:04 (10.) ●	-02:29 (263.) ●	-02:45 (284.) ●
Bike	27.1 km	02:29:54	00:07:11	33.41 km/h	-01:28 (3.) ●	-00:58 (205.) ●	-01:02 (222.) ●
Bike	44.7 km	03:00:21	00:30:27	34.68 km/h	-04:08 (11.) ●	-02:12 (344.) ●	-02:31 (373.) ●
Bike	55.6 km	03:20:06	00:19:45	33.11 km/h	-02:54 (12.) ●	-01:36 (346.) ●	-01:49 (377.) ●
Bike	64.3 km	03:34:28	00:14:22	36.33 km/h	-01:34 (17.) ●	-00:40 (377.) ●	-00:47 (412.) ●
Bike	89.4 km	04:17:41	00:43:13	34.85 km/h	-07:51 (10.) ●	-04:34 (300.) ●	-04:59 (327.) ●
Bike	95.5 km	04:28:17	00:10:36	34.53 km/h	-03:36 (6.) ●	-02:01 (212.) ●	-02:09 (231.) ●
Bike	100.3 km	04:43:31	00:15:14	18.91 km/h	-03:32 (12.) ●	-01:42 (349.) ●	-01:50 (386.) ●
Bike	112 km	05:05:52	00:22:21	31.41 km/h	-05:20 (5.) ●	-03:26 (220.) ●	-03:44 (237.) ●
Bike	116.2 km	05:13:36	00:07:44	32.59 km/h	-01:50 (8.) ●	-01:01 (259.) ●	-01:05 (283.) ●
Bike	133.8 km	05:44:28	00:30:52	34.21 km/h	-05:56 (10.) ●	-03:39 (272.) ●	-04:05 (293.) ●
Bike	144.7 km	06:04:20	00:19:52	32.92 km/h	-04:20 (8.) ●	-02:53 (241.) ●	-03:03 (268.) ●
Bike	153.4 km	06:17:52	00:13:32	38.57 km/h	-02:34 (9.) ●	-01:36 (256.) ●	-01:43 (272.) ●
Bike	179.4 km	07:04:18	00:46:26	33.6 km/h	-07:48 (11.) ●	-04:45 (277.) ●	-05:00 (307.) ●
Bike	179.4 km	07:04:18	05:48:02	30.93 km/h	-43:42 (16.) ●	-18:04 (402.) ●	-21:18 (442.) ●
Transition		07:10:25	00:06:07	-	-02:38 (16.) ●	-01:06 (444.) ●	-01:06 (524.) ●
Run	4.4 km	07:31:59	00:21:34	04:54 min/km	-04:51 (11.) ●	-01:56 (387.) ●	-02:02 (433.) ●
Run	6.1 km	07:40:34	00:08:35	05:02 min/km	-01:32 (17.) ●	-00:24 (488.) ●	-00:27 (550.) ●
Run	7.8 km	07:49:24	00:08:50	05:11 min/km	-01:39 (17.) ●	-00:32 (472.) ●	-00:34 (528.) ●
Run	12.8 km	08:15:28	00:26:04	05:12 min/km	-06:05 (12.) ●	-02:29 (401.) ●	-02:37 (449.) ●
Run	13.5 km	08:19:23	00:03:55	05:35 min/km	-01:15 (11.) ●	-00:35 (341.) ●	-00:36 (383.) ●
Run	18.7 km	08:46:49	00:27:26	05:16 min/km	-08:26 (12.) ●	-04:04 (346.) ●	-04:10 (389.) ●
Run	20.4 km	08:55:30	00:08:41	05:06 min/km	-02:40 (13.) ●	-01:13 (366.) ●	-01:14 (409.) ●
Run	22.1 km	09:04:31	00:09:01	05:18 min/km	-02:42 (10.) ●	-01:23 (343.) ●	-01:25 (386.) ●
Run	27.1 km	09:31:53	00:27:22	05:28 min/km	-08:47 (9.) ●	-04:35 (313.) ●	-04:37 (354.) ●
Run	27.8 km	09:36:09	00:04:16	06:05 min/km	-01:27 (9.) ●	-00:47 (303.) ●	-00:47 (341.) ●
Run	33.1 km	10:08:26	00:32:17	06:05 min/km	-06:59 (17.) ●	-02:46 (448.) ●	-02:45 (514.) ●
Run	34.8 km	10:19:32	00:11:06	06:31 min/km	-01:02 (32.) ●	+00:15 (642.) ●	+00:14 (743.) ●
Run	36.4 km	10:30:36	00:11:04	06:54 min/km	-01:21 (29.) ●	-00:07 (581.) ●	-00:06 (667.) ●
Run	41.5 km	11:03:05	00:32:29	06:22 min/km	-04:39 (25.) ●	-00:29 (556.) ●	-00:29 (639.) ●
Run	42.2 km	11:08:28	00:05:23	07:41 min/km	-00:18 (33.) ●	+00:25 (738.) ●	+00:25 (863.) ●
Run	42.2 km	11:08:28	03:58:03	05:38 min/km	-53:43 (13.) ●	-20:40 (421.) ●	-21:10 (477.) ●
Total	225.4 km	11:08:28	11:08:28	20.23 km/h	-01:58:53 (12.) ●	-51:56 (366.) ●	-55:53 (406.) ●

Ovr	Gen	Div	Name	#	AG
332	299	7	Bengt Joakim Moeller	256	M55-59	SWE	01:10:18	05:26:57	03:48:38	10:44:45
338	305	8	Jim Graham	482	M55-59	GBR	01:06:11	05:30:12	03:58:05	10:47:32
346	312	9	Regis Brun	165	M55-59	FRA	01:14:37	05:34:51	03:48:00	10:48:52
355	320	10	Philippe Martin	180	M55-59	FRA	01:13:39	05:33:55	03:51:46	10:52:44
402	362	11	Norbert Weinreich	1494	M55-59	DEU	01:04:02	05:26:24	04:22:28	11:06:40
406	366	12	Sylvain Laur	188	M55-59	FRA	01:08:15	05:48:02	03:58:03	11:08:28
440	395	13	Björn Blazynski	604	M55-59	DEU	01:19:09	05:48:07	03:43:29	11:18:40
444	397	14	Josep Planas Vicente	669	M55-59	ESP	01:07:47	05:39:42	04:16:27	11:19:35
455	406	15	Dougin Walker	159	M55-59	USA	00:54:22	05:56:57	04:09:30	11:22:18
500	447	16	Amadé Huber	1228	M55-59	CHE	01:13:18	06:00:50	04:06:32	11:34:48