Jan Strangmuller -
Ironman Portugal 2023

Quick facts

256/232/30All/Gender/AG

M45-49Age group

255Bib number

CZENationality


1:00:40	5:13:57	3:57:21	10:22:39

Compare Jan Strangmuller with other athletes!

255 Strangmuller

969 van den Bergh ×

550 Wilson Moure Dos Reis Andrade ×

573 van Putten ×

285 Peters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:40	01:00:40	01:35 min/100m	-18:53 (9.) ●	-16:59 (87.) ●	-17:15 (106.) ●
Transition		01:06:23	00:05:43	-	-05:27 (5.) ●	-05:00 (64.) ●	-04:57 (81.) ●
Bike	0.3 km	01:08:04	00:01:41	10.69 km/h	-00:13 (31.) ●	-00:15 (245.) ●	-00:15 (274.) ●
Bike	6.4 km	01:18:32	00:10:28	34.97 km/h	-01:09 (26.) ●	-01:05 (212.) ●	-01:10 (230.) ●
Bike	11.3 km	01:32:16	00:13:44	21.41 km/h	-02:19 (16.) ●	-02:03 (213.) ●	-02:12 (231.) ●
Bike	23.1 km	01:53:14	00:20:58	33.77 km/h	-03:37 (14.) ●	-03:14 (163.) ●	-03:30 (178.) ●
Bike	27.1 km	02:00:26	00:07:12	33.33 km/h	-01:00 (26.) ●	-00:57 (209.) ●	-01:01 (226.) ●
Bike	44.7 km	02:29:02	00:28:36	36.92 km/h	-04:23 (20.) ●	-04:03 (181.) ●	-04:22 (200.) ●
Bike	55.6 km	02:47:29	00:18:27	35.45 km/h	-03:12 (15.) ●	-02:54 (151.) ●	-03:07 (162.) ●
Bike	64.3 km	03:00:24	00:12:55	40.41 km/h	-02:14 (17.) ●	-02:07 (149.) ●	-02:14 (154.) ●
Bike	89.4 km	03:40:07	00:39:43	37.92 km/h	-08:28 (10.) ●	-08:04 (120.) ●	-08:29 (135.) ●
Bike	95.5 km	03:51:31	00:11:24	32.11 km/h	-01:25 (50.) ●	-01:13 (370.) ●	-01:21 (405.) ●
Bike	100.3 km	04:06:12	00:14:41	19.61 km/h	-02:32 (34.) ●	-02:15 (279.) ●	-02:23 (307.) ●
Bike	112 km	04:28:10	00:21:58	31.96 km/h	-04:20 (20.) ●	-03:49 (180.) ●	-04:07 (193.) ●
Bike	116.2 km	04:35:25	00:07:15	34.76 km/h	-01:35 (16.) ●	-01:30 (137.) ●	-01:34 (147.) ●
Bike	133.8 km	05:03:49	00:28:24	37.18 km/h	-06:31 (11.) ●	-06:07 (111.) ●	-06:33 (116.) ●
Bike	144.7 km	05:23:47	00:19:58	32.75 km/h	-03:01 (32.) ●	-02:47 (252.) ●	-02:57 (280.) ●
Bike	153.4 km	05:36:29	00:12:42	41.1 km/h	-02:26 (13.) ●	-02:26 (115.) ●	-02:33 (118.) ●
Bike	179.4 km	06:20:20	00:43:51	35.58 km/h	-07:31 (17.) ●	-07:20 (153.) ●	-07:35 (168.) ●
Bike	179.4 km	06:20:20	05:13:57	34.29 km/h	-55:56 (15.) ●	-52:09 (159.) ●	-55:23 (174.) ●
Transition		06:25:18	00:04:58	-	-02:48 (32.) ●	-02:15 (260.) ●	-02:15 (310.) ●
Run	4.4 km	06:46:41	00:21:23	04:51 min/km	-02:37 (53.) ●	-02:07 (370.) ●	-02:13 (414.) ●
Run	6.1 km	06:54:58	00:08:17	04:52 min/km	-00:50 (62.) ●	-00:42 (401.) ●	-00:45 (449.) ●
Run	7.8 km	07:02:59	00:08:01	04:42 min/km	-01:38 (33.) ●	-01:21 (251.) ●	-01:23 (281.) ●
Run	12.8 km	07:27:43	00:24:44	04:56 min/km	-04:08 (39.) ●	-03:49 (282.) ●	-03:57 (316.) ●
Run	13.5 km	07:32:00	00:04:17	06:07 min/km	-00:19 (77.) ●	-00:13 (509.) ●	-00:14 (572.) ●
Run	18.7 km	08:03:35	00:31:35	06:04 min/km	-00:47 (103.) ●	+00:05 (607.) ●	-00:01 (696.) ●
Run	20.4 km	08:13:51	00:10:16	06:02 min/km	+00:13 (115.) ●	+00:22 (660.) ●	+00:21 (763.) ●
Run	22.1 km	08:23:10	00:09:19	05:28 min/km	-01:09 (62.) ●	-01:05 (392.) ●	-01:07 (446.) ●
Run	27.1 km	08:50:46	00:27:36	05:31 min/km	-04:44 (43.) ●	-04:21 (326.) ●	-04:23 (367.) ●
Run	27.8 km	08:55:21	00:04:35	06:32 min/km	-00:36 (59.) ●	-00:28 (409.) ●	-00:28 (469.) ●
Run	33.1 km	09:28:28	00:33:07	06:14 min/km	-02:30 (77.) ●	-01:56 (482.) ●	-01:55 (555.) ●
Run	34.8 km	09:37:43	00:09:15	05:26 min/km	-01:43 (46.) ●	-01:36 (328.) ●	-01:37 (372.) ●
Run	36.4 km	09:51:40	00:13:57	08:43 min/km	+02:38 (153.) ●	+02:46 (882.) ●	+02:47 (1031.) ●
Run	41.5 km	10:18:21	00:26:41	05:13 min/km	-06:43 (29.) ●	-06:17 (218.) ●	-06:17 (250.) ●
Run	42.2 km	10:22:39	00:04:18	06:08 min/km	-00:46 (41.) ●	-00:40 (308.) ●	-00:40 (353.) ●
Run	42.2 km	10:22:39	03:57:21	05:37 min/km	-25:39 (59.) ●	-21:22 (415.) ●	-21:52 (471.) ●
Total	225.4 km	10:22:39	10:22:39	21.72 km/h	-01:48:43 (30.) ●	-01:37:45 (232.) ●	-01:41:42 (256.) ●

Ovr	Gen	Div	Name	#	AG
210	187	25	Ernesto Valiente Alvaro	1149	M45-49	ESP	01:16:29	05:27:21	03:15:55	10:10:50
229	206	26	Giuseppe Gavotti	1482	M45-49	ITA	01:05:17	05:27:46	03:29:05	10:15:45
234	211	27	Benjamin Wood	996	M45-49	GBR	01:05:07	05:29:54	03:26:27	10:17:31
236	213	28	Bram van den Bergh	969	M45-49	NLD	01:14:30	05:18:19	03:35:07	10:18:12
243	220	29	Rodrigo Wilson Moure Dos Reis Andrade	550	M45-49	BRA	01:00:57	05:24:32	03:39:13	10:19:12
256	232	30	Jan Strangmuller	255	M45-49	CZE	01:00:40	05:13:57	03:57:21	10:22:39
263	237	31	Koen van Putten	573	M45-49	NLD	00:59:12	05:16:49	03:57:18	10:25:22
267	241	32	Rene Peters	285	M45-49	NZL	01:03:53	05:16:06	03:52:00	10:25:59
274	245	33	Ricardo Lanceiro	407	M45-49	PRT	01:10:09	05:37:25	03:27:26	10:27:34
279	249	34	Simon Smith	278	M45-49	GBR	01:10:17	05:22:51	03:43:34	10:28:56