Mackenzi Howard -
Ironman Portugal 2023

Quick facts

1050/134/21All/Gender/AG

F45-49Age group

259Bib number

USANationality


1:29:42	7:13:51	5:11:50	14:15:51

Compare Mackenzi Howard with other athletes!

259 Howard

784 Stafford ×

212 Pandey ×

478 Titushina ×

1120 Tarallo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:42	01:29:42	02:21 min/100m	+02:16 (17.) ●	+10:04 (129.) ●	+11:47 (1004.) ●
Transition		01:41:36	00:11:54	-	+00:36 (17.) ●	+01:29 (117.) ●	+01:14 (816.) ●
Bike	0.3 km	01:44:06	00:02:30	7.2 km/h	+00:28 (25.) ●	+00:33 (162.) ●	+00:34 (1195.) ●
Bike	6.4 km	01:57:23	00:13:17	27.55 km/h	+00:45 (22.) ●	+01:08 (137.) ●	+01:39 (1115.) ●
Bike	11.3 km	02:17:13	00:19:50	14.82 km/h	+02:08 (20.) ●	+03:00 (144.) ●	+03:54 (1142.) ●
Bike	23.1 km	02:46:13	00:29:00	24.41 km/h	+01:54 (19.) ●	+02:49 (130.) ●	+04:32 (1114.) ●
Bike	27.1 km	02:55:12	00:08:59	26.72 km/h	±00:00 (13.) ●	+00:17 (100.) ●	+00:46 (945.) ●
Bike	44.7 km	03:33:00	00:37:48	27.94 km/h	+01:31 (18.) ●	+02:51 (120.) ●	+04:50 (1061.) ●
Bike	55.6 km	03:58:04	00:25:04	26.09 km/h	+01:13 (16.) ●	+02:08 (127.) ●	+03:30 (1073.) ●
Bike	64.3 km	04:15:19	00:17:15	30.26 km/h	+00:54 (20.) ●	+01:19 (128.) ●	+02:06 (1078.) ●
Bike	89.4 km	05:13:24	00:58:05	25.93 km/h	+04:50 (20.) ●	+07:18 (139.) ●	+09:53 (1112.) ●
Bike	95.5 km	05:32:12	00:18:48	19.47 km/h	+04:15 (25.) ●	+05:15 (162.) ●	+06:03 (1183.) ●
Bike	100.3 km	05:54:30	00:22:18	12.91 km/h	+03:46 (25.) ●	+04:19 (153.) ●	+05:14 (1145.) ●
Bike	112 km	06:25:41	00:31:11	22.51 km/h	+02:46 (20.) ●	+03:16 (131.) ●	+05:06 (1090.) ●
Bike	116.2 km	06:36:03	00:10:22	24.31 km/h	+00:54 (22.) ●	+01:10 (134.) ●	+01:33 (1059.) ●
Bike	133.8 km	07:16:19	00:40:16	26.23 km/h	+02:11 (19.) ●	+02:39 (128.) ●	+05:19 (1069.) ●
Bike	144.7 km	07:42:31	00:26:12	24.96 km/h	+01:09 (16.) ●	+02:16 (123.) ●	+03:17 (996.) ●
Bike	153.4 km	07:59:08	00:16:37	31.41 km/h	+00:09 (17.) ●	+00:42 (114.) ●	+01:22 (934.) ●
Bike	179.4 km	08:55:27	00:56:19	27.7 km/h	+01:07 (18.) ●	+03:19 (121.) ●	+04:53 (964.) ●
Bike	179.4 km	08:55:27	07:13:51	24.81 km/h	+30:00 (19.) ●	+44:19 (130.) ●	+01:04:31 (1091.) ●
Transition		09:04:01	00:08:34	-	+01:02 (20.) ●	+01:26 (122.) ●	+01:21 (874.) ●
Run	4.4 km	09:33:07	00:29:06	06:36 min/km	+04:02 (23.) ●	+04:48 (144.) ●	+05:30 (1073.) ●
Run	6.1 km	09:42:46	00:09:39	05:40 min/km	+00:07 (16.) ●	+00:20 (106.) ●	+00:37 (849.) ●
Run	7.8 km	09:52:56	00:10:10	05:58 min/km	+00:08 (14.) ●	+00:30 (109.) ●	+00:46 (864.) ●
Run	12.8 km	10:26:39	00:33:43	06:44 min/km	+02:57 (19.) ●	+04:10 (131.) ●	+05:02 (996.) ●
Run	13.5 km	10:32:15	00:05:36	08:00 min/km	+00:48 (22.) ●	+00:58 (141.) ●	+01:05 (1038.) ●
Run	18.7 km	11:10:47	00:38:32	07:24 min/km	+04:54 (21.) ●	+06:22 (141.) ●	+06:56 (1030.) ●
Run	20.4 km	11:22:50	00:12:03	07:05 min/km	+01:37 (21.) ●	+02:05 (144.) ●	+02:08 (1022.) ●
Run	22.1 km	11:35:54	00:13:04	07:41 min/km	+01:41 (18.) ●	+02:22 (139.) ●	+02:38 (1038.) ●
Run	27.1 km	12:16:30	00:40:36	08:07 min/km	+06:46 (23.) ●	+08:22 (146.) ●	+08:37 (1059.) ●
Run	27.8 km	12:22:31	00:06:01	08:35 min/km	+00:44 (22.) ●	+00:59 (143.) ●	+00:58 (985.) ●
Run	33.1 km	13:08:08	00:45:37	08:36 min/km	+08:51 (24.) ●	+10:45 (152.) ●	+10:35 (1082.) ●
Run	34.8 km	13:21:18	00:13:10	07:44 min/km	+01:47 (20.) ●	+02:14 (137.) ●	+02:18 (987.) ●
Run	36.4 km	13:33:51	00:12:33	07:50 min/km	+00:53 (18.) ●	+01:27 (122.) ●	+01:23 (882.) ●
Run	41.5 km	14:10:18	00:36:27	07:08 min/km	+02:45 (22.) ●	+03:31 (124.) ●	+03:29 (872.) ●
Run	42.2 km	14:15:51	00:05:33	07:55 min/km	+00:30 (22.) ●	+00:37 (131.) ●	+00:35 (911.) ●
Run	42.2 km	14:15:51	05:11:50	07:23 min/km	+38:30 (22.) ●	+49:30 (141.) ●	+52:37 (1011.) ●
Total	225.4 km	14:15:51	14:15:51	15.8 km/h	+01:12:24 (21.) ●	+01:46:48 (134.) ●	+02:11:30 (1050.) ●

Ovr	Gen	Div	Name	#	AG
932	118	16	Cristiana Katia Cannas	1260	F45-49	ITA	01:17:59	07:42:44	04:18:24	13:31:14
969	123	17	Alice O'Neill	1308	F45-49	GBR	01:27:05	06:48:58	04:46:47	13:44:05
974	124	18	Melissa Torres Mont	440	F45-49	PRI	01:49:53	06:43:41	04:41:40	13:44:58
997	127	19	Sinead Stafford	784	F45-49	IRL	01:34:25	06:55:09	05:05:45	13:52:10
1011	130	20	Annarose Pandey	212	F45-49	USA	01:42:27	07:13:17	04:41:00	13:58:30
1050	134	21	Mackenzi Howard	259	F45-49	USA	01:29:42	07:13:51	05:11:50	14:15:51
1064	139	22	Irina Titushina	478	F45-49		01:31:52	07:19:32	05:12:14	14:22:28
1093	146	23	Telsys Tarallo	1120	F45-49	USA	01:38:59	07:28:45	05:02:10	14:36:20
1148	154	24	Emma Brown	423	F45-49	GBR	01:26:13	07:40:20	05:35:21	15:04:32
1187	160	25	Janet Fieker	318	F45-49	DEU	01:53:21	07:32:24	05:39:29	15:24:44