Francisco Miguel Mangas -
Ironman Portugal 2023

Quick facts

155/136/18All/Gender/AG

M40-44Age group

284Bib number

ESPNationality


59:19	5:18:41	3:26:10	9:54:44

Compare Francisco Miguel Mangas with other athletes!

284 Miguel Mangas

1333 Beltran Gargallo ×

452 Marnauza ×

1378 Alves ×

268 Platt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:19	00:59:19	01:33 min/100m	-18:41 (7.) ●	-18:20 (66.) ●	-18:36 (82.) ●
Transition		01:06:11	00:06:52	-	-03:49 (22.) ●	-03:51 (151.) ●	-03:48 (176.) ●
Bike	0.3 km	01:08:01	00:01:50	9.82 km/h	-00:03 (86.) ●	-00:06 (478.) ●	-00:06 (538.) ●
Bike	6.4 km	01:18:30	00:10:29	34.91 km/h	-01:07 (36.) ●	-01:04 (219.) ●	-01:09 (238.) ●
Bike	11.3 km	01:32:09	00:13:39	21.54 km/h	-02:00 (36.) ●	-02:08 (203.) ●	-02:17 (221.) ●
Bike	23.1 km	01:52:56	00:20:47	34.07 km/h	-03:18 (22.) ●	-03:25 (141.) ●	-03:41 (153.) ●
Bike	27.1 km	02:00:10	00:07:14	33.18 km/h	-00:50 (44.) ●	-00:55 (229.) ●	-00:59 (246.) ●
Bike	44.7 km	02:28:52	00:28:42	36.79 km/h	-03:31 (32.) ●	-03:57 (192.) ●	-04:16 (212.) ●
Bike	55.6 km	02:47:52	00:19:00	34.42 km/h	-02:10 (43.) ●	-02:21 (240.) ●	-02:34 (256.) ●
Bike	64.3 km	03:01:12	00:13:20	39.15 km/h	-01:35 (36.) ●	-01:42 (215.) ●	-01:49 (229.) ●
Bike	89.4 km	03:44:00	00:42:48	35.19 km/h	-04:39 (50.) ●	-04:59 (272.) ●	-05:24 (296.) ●
Bike	95.5 km	03:54:11	00:10:11	35.94 km/h	-02:20 (16.) ●	-02:26 (123.) ●	-02:34 (132.) ●
Bike	100.3 km	04:07:32	00:13:21	21.57 km/h	-03:36 (23.) ●	-03:35 (140.) ●	-03:43 (150.) ●
Bike	112 km	04:29:12	00:21:40	32.4 km/h	-04:07 (25.) ●	-04:07 (159.) ●	-04:25 (169.) ●
Bike	116.2 km	04:36:44	00:07:32	33.45 km/h	-01:11 (31.) ●	-01:13 (206.) ●	-01:17 (224.) ●
Bike	133.8 km	05:07:37	00:30:53	34.19 km/h	-03:30 (44.) ●	-03:38 (273.) ●	-04:04 (294.) ●
Bike	144.7 km	05:28:47	00:21:10	30.9 km/h	-01:36 (65.) ●	-01:35 (363.) ●	-01:45 (400.) ●
Bike	153.4 km	05:41:29	00:12:42	41.1 km/h	-02:26 (21.) ●	-02:26 (116.) ●	-02:33 (119.) ●
Bike	179.4 km	06:24:52	00:43:23	35.96 km/h	-07:31 (20.) ●	-07:48 (136.) ●	-08:03 (149.) ●
Bike	179.4 km	06:24:52	05:18:41	33.78 km/h	-45:30 (31.) ●	-47:25 (198.) ●	-50:39 (217.) ●
Transition		06:28:34	00:03:42	-	-03:16 (15.) ●	-03:31 (88.) ●	-03:31 (104.) ●
Run	4.4 km	06:47:48	00:19:14	04:22 min/km	-04:11 (28.) ●	-04:16 (161.) ●	-04:22 (179.) ●
Run	6.1 km	06:55:09	00:07:21	04:19 min/km	-01:38 (27.) ●	-01:38 (166.) ●	-01:41 (185.) ●
Run	7.8 km	07:02:46	00:07:37	04:28 min/km	-01:41 (29.) ●	-01:45 (170.) ●	-01:47 (188.) ●
Run	12.8 km	07:26:15	00:23:29	04:41 min/km	-05:05 (32.) ●	-05:04 (183.) ●	-05:12 (204.) ●
Run	13.5 km	07:29:52	00:03:37	05:10 min/km	-00:53 (32.) ●	-00:53 (190.) ●	-00:54 (213.) ●
Run	18.7 km	07:55:03	00:25:11	04:50 min/km	-06:10 (34.) ●	-06:19 (182.) ●	-06:25 (205.) ●
Run	20.4 km	08:03:09	00:08:06	04:45 min/km	-01:45 (44.) ●	-01:48 (229.) ●	-01:49 (257.) ●
Run	22.1 km	08:11:41	00:08:32	05:01 min/km	-01:55 (43.) ●	-01:52 (237.) ●	-01:54 (269.) ●
Run	27.1 km	08:38:16	00:26:35	05:19 min/km	-05:43 (45.) ●	-05:22 (260.) ●	-05:24 (298.) ●
Run	27.8 km	08:42:24	00:04:08	05:54 min/km	-00:57 (43.) ●	-00:55 (261.) ●	-00:55 (296.) ●
Run	33.1 km	09:09:44	00:27:20	05:09 min/km	-08:25 (28.) ●	-07:43 (174.) ●	-07:42 (204.) ●
Run	34.8 km	09:17:37	00:07:53	04:38 min/km	-03:01 (13.) ●	-02:58 (113.) ●	-02:59 (131.) ●
Run	36.4 km	09:25:53	00:08:16	05:09 min/km	-03:05 (22.) ●	-02:55 (125.) ●	-02:54 (145.) ●
Run	41.5 km	09:51:06	00:25:13	04:56 min/km	-08:05 (25.) ●	-07:45 (151.) ●	-07:45 (173.) ●
Run	42.2 km	09:54:44	00:03:38	05:11 min/km	-01:20 (13.) ●	-01:20 (80.) ●	-01:20 (88.) ●
Run	42.2 km	09:54:44	03:26:10	04:53 min/km	-53:54 (27.) ●	-52:33 (165.) ●	-53:03 (188.) ●
Total	225.4 km	09:54:44	09:54:44	22.74 km/h	-02:05:10 (18.) ●	-02:05:40 (136.) ●	-02:09:37 (155.) ●

Ovr	Gen	Div	Name	#	AG
121	108	13	Rafael Pinho	241	M40-44	BRA	01:10:14	04:56:42	03:27:57	09:44:34
123	110	14	Ronald Hotter	143	M40-44	AUT	00:58:33	05:13:59	03:21:27	09:44:52
135	119	15	Frederik Boussy	323	M40-44	BEL	01:00:57	05:05:10	03:32:30	09:48:01
141	124	16	Javier Beltran Gargallo	1333	M40-44	ESP	01:05:50	05:08:44	03:23:26	09:50:17
151	133	17	Martins Marnauza	452	M40-44	LVA	01:04:35	05:24:42	03:12:04	09:54:12
155	136	18	Francisco Miguel Mangas	284	M40-44	ESP	00:59:19	05:18:41	03:26:10	09:54:44
157	138	19	Tiago Alexandre Alves	1378	M40-44	PRT	01:09:30	05:23:43	03:07:44	09:55:36
160	141	20	James Platt	268	M40-44	GBR	01:10:26	05:13:33	03:21:20	09:56:06
175	154	21	Guy Achten	774	M40-44	BEL	01:11:54	04:59:57	03:34:12	10:00:21
178	157	22	Ricardo Simão	1468	M40-44	PRT	01:09:37	05:26:26	03:15:44	10:01:59