João Fragoso -
Ironman Portugal 2023

Quick facts

196/174/28All/Gender/AG

M40-44Age group

324Bib number

PRTNationality


1:13:54	5:03:58	3:37:47	10:07:16

Compare João Fragoso with other athletes!

324 Fragoso

822 Spanu ×

174 Lemonnier ×

147 Chalupa ×

640 Sánchez Ávila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:54	01:13:54	01:56 min/100m	-04:06 (82.) ●	-03:45 (436.) ●	-04:01 (493.) ●
Transition		01:21:16	00:07:22	-	-03:19 (35.) ●	-03:21 (208.) ●	-03:18 (246.) ●
Bike	0.3 km	01:23:01	00:01:45	10.29 km/h	-00:08 (63.) ●	-00:11 (352.) ●	-00:11 (392.) ●
Bike	6.4 km	01:33:31	00:10:30	34.86 km/h	-01:06 (37.) ●	-01:03 (220.) ●	-01:08 (239.) ●
Bike	11.3 km	01:46:15	00:12:44	23.09 km/h	-02:55 (10.) ●	-03:03 (94.) ●	-03:12 (98.) ●
Bike	23.1 km	02:06:18	00:20:03	35.31 km/h	-04:02 (13.) ●	-04:09 (82.) ●	-04:25 (86.) ●
Bike	27.1 km	02:13:18	00:07:00	34.29 km/h	-01:04 (28.) ●	-01:09 (134.) ●	-01:13 (146.) ●
Bike	44.7 km	02:41:53	00:28:35	36.94 km/h	-03:38 (29.) ●	-04:04 (179.) ●	-04:23 (198.) ●
Bike	55.6 km	03:00:11	00:18:18	35.74 km/h	-02:52 (21.) ●	-03:03 (135.) ●	-03:16 (146.) ●
Bike	64.3 km	03:12:54	00:12:43	41.05 km/h	-02:12 (18.) ●	-02:19 (117.) ●	-02:26 (117.) ●
Bike	89.4 km	03:52:43	00:39:49	37.82 km/h	-07:38 (18.) ●	-07:58 (125.) ●	-08:23 (140.) ●
Bike	95.5 km	04:02:26	00:09:43	37.67 km/h	-02:48 (6.) ●	-02:54 (57.) ●	-03:02 (58.) ●
Bike	100.3 km	04:14:49	00:12:23	23.26 km/h	-04:34 (9.) ●	-04:33 (59.) ●	-04:41 (60.) ●
Bike	112 km	04:35:25	00:20:36	34.08 km/h	-05:11 (14.) ●	-05:11 (71.) ●	-05:29 (72.) ●
Bike	116.2 km	04:42:34	00:07:09	35.24 km/h	-01:34 (17.) ●	-01:36 (115.) ●	-01:40 (123.) ●
Bike	133.8 km	05:11:34	00:29:00	36.41 km/h	-05:23 (19.) ●	-05:31 (146.) ●	-05:57 (154.) ●
Bike	144.7 km	05:29:54	00:18:20	35.67 km/h	-04:26 (14.) ●	-04:25 (103.) ●	-04:35 (111.) ●
Bike	153.4 km	05:42:23	00:12:29	41.82 km/h	-02:39 (9.) ●	-02:39 (77.) ●	-02:46 (78.) ●
Bike	179.4 km	06:25:14	00:42:51	36.41 km/h	-08:03 (17.) ●	-08:20 (118.) ●	-08:35 (128.) ●
Bike	179.4 km	06:25:14	05:03:58	35.41 km/h	-01:00:13 (17.) ●	-01:02:08 (107.) ●	-01:05:22 (113.) ●
Transition		06:29:29	00:04:15	-	-02:43 (27.) ●	-02:58 (152.) ●	-02:58 (187.) ●
Run	4.4 km	06:46:54	00:17:25	03:57 min/km	-06:00 (5.) ●	-06:05 (50.) ●	-06:11 (51.) ●
Run	6.1 km	06:53:31	00:06:37	03:53 min/km	-02:22 (3.) ●	-02:22 (35.) ●	-02:25 (36.) ●
Run	7.8 km	07:00:20	00:06:49	04:00 min/km	-02:29 (3.) ●	-02:33 (38.) ●	-02:35 (39.) ●
Run	12.8 km	07:20:46	00:20:26	04:05 min/km	-08:08 (2.) ●	-08:07 (30.) ●	-08:15 (30.) ●
Run	13.5 km	07:23:59	00:03:13	04:35 min/km	-01:17 (4.) ●	-01:17 (48.) ●	-01:18 (49.) ●
Run	18.7 km	07:46:00	00:22:01	04:14 min/km	-09:20 (3.) ●	-09:29 (37.) ●	-09:35 (39.) ●
Run	20.4 km	07:52:45	00:06:45	03:58 min/km	-03:06 (3.) ●	-03:09 (27.) ●	-03:10 (27.) ●
Run	22.1 km	07:59:51	00:07:06	04:10 min/km	-03:21 (3.) ●	-03:18 (34.) ●	-03:20 (36.) ●
Run	27.1 km	08:25:06	00:25:15	05:03 min/km	-07:03 (30.) ●	-06:42 (183.) ●	-06:44 (210.) ●
Run	27.8 km	08:28:36	00:03:30	05:00 min/km	-01:35 (5.) ●	-01:33 (69.) ●	-01:33 (78.) ●
Run	33.1 km	09:04:06	00:35:30	06:41 min/km	-00:15 (103.) ●	+00:27 (597.) ●	+00:28 (689.) ●
Run	34.8 km	09:11:56	00:07:50	04:36 min/km	-03:04 (12.) ●	-03:01 (101.) ●	-03:02 (118.) ●
Run	36.4 km	09:29:00	00:17:04	10:39 min/km	+05:43 (184.) ●	+05:53 (1028.) ●	+05:54 (1196.) ●
Run	41.5 km	10:02:10	00:33:10	06:30 min/km	-00:08 (101.) ●	+00:12 (590.) ●	+00:12 (682.) ●
Run	42.2 km	10:07:16	00:05:06	07:17 min/km	+00:08 (118.) ●	+00:08 (648.) ●	+00:08 (747.) ●
Run	42.2 km	10:07:16	03:37:47	05:09 min/km	-42:17 (45.) ●	-40:56 (251.) ●	-41:26 (286.) ●
Total	225.4 km	10:07:16	10:07:16	22.27 km/h	-01:52:38 (28.) ●	-01:53:08 (174.) ●	-01:57:05 (196.) ●

Ovr	Gen	Div	Name	#	AG
182	161	23	Franck Dupeu	1365	M40-44	FRA	01:15:02	04:56:44	03:40:45	10:03:30
188	166	24	Antonio Sánchez Ávila	645	M40-44	ESP	01:07:41	05:29:13	03:15:15	10:05:43
189	167	25	Frederik Clarysse	844	M40-44	BEL	01:03:36	05:16:33	03:33:48	10:05:53
190	168	26	Andrea Spanu	822	M40-44	ITA	01:15:35	05:15:43	03:22:44	10:06:01
195	173	27	Laurent Lemonnier	174	M40-44	FRA	01:06:41	05:10:19	03:39:22	10:06:57
196	174	28	João Fragoso	324	M40-44	PRT	01:13:54	05:03:58	03:37:47	10:07:16
197	175	29	Martin Chalupa	147	M40-44	CZE	01:18:02	05:11:28	03:25:07	10:07:29
202	180	30	Rafael Sánchez Ávila	640	M40-44	ESP	01:08:37	05:28:02	03:19:17	10:08:07
204	182	31	Jimmy Nezer	576	M40-44	BEL	00:59:13	05:27:07	03:31:51	10:09:02
207	184	32	Marc Roberts	181	M40-44	GBR	01:05:17	05:22:24	03:31:01	10:10:21