Carlos Praes -
Ironman Portugal 2023

  Quick facts

1045/913/120All/Gender/AG

M50-54Age group

387Bib number

BRANationality

1:45:167:14:034:58:19 14:14:58

  Compare Carlos Praes with other athletes!

387 Praes
1112 Kennedy × 
610 Vieira × 
1431 Hägglund × 
1094 Imrie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:45:16 01:45:1602:46 min/100m+22:02 (145.) +27:37 (1012.) +27:21 (1174.)
Transition 01:55:25 00:10:09 - -02:00 (53.) -00:34 (537.) -00:31 (620.)
Bike0.3 km 01:57:32 00:02:078.5 km/h+00:09 (117.) +00:11 (873.) +00:11 (993.)
Bike6.4 km 02:10:55 00:13:2327.35 km/h+01:30 (148.) +01:50 (988.) +01:45 (1127.)
Bike11.3 km 02:29:41 00:18:4615.67 km/h+02:01 (129.) +02:59 (936.) +02:50 (1063.)
Bike23.1 km 02:59:23 00:29:4223.84 km/h+04:31 (150.) +05:30 (1000.) +05:14 (1137.)
Bike27.1 km 03:08:57 00:09:3425.09 km/h+01:04 (137.) +01:25 (958.) +01:21 (1086.)
Bike44.7 km 03:46:02 00:37:0528.48 km/h+03:14 (129.) +04:26 (915.) +04:07 (1025.)
Bike55.6 km 04:10:12 00:24:1027.06 km/h+01:50 (118.) +02:49 (879.) +02:36 (991.)
Bike64.3 km 04:27:02 00:16:5031.01 km/h+01:14 (126.) +01:48 (892.) +01:41 (1006.)
Bike89.4 km 05:21:55 00:54:5327.44 km/h+04:38 (124.) +07:06 (895.) +06:41 (1010.)
Bike95.5 km 05:40:41 00:18:4619.5 km/h+05:36 (154.) +06:09 (1021.) +06:01 (1182.)
Bike100.3 km 06:02:30 00:21:4913.2 km/h+03:47 (142.) +04:53 (973.) +04:45 (1120.)
Bike112 km 06:38:47 00:36:1719.35 km/h+09:10 (156.) +10:30 (1044.) +10:12 (1210.)
Bike116.2 km 06:48:22 00:09:3526.3 km/h+00:27 (106.) +00:50 (798.) +00:46 (902.)
Bike133.8 km 07:27:50 00:39:2826.76 km/h+03:33 (129.) +04:57 (898.) +04:31 (1017.)
Bike144.7 km 07:54:20 00:26:3024.68 km/h+02:47 (129.) +03:45 (901.) +03:35 (1031.)
Bike153.4 km 08:11:38 00:17:1830.17 km/h+01:42 (131.) +02:10 (889.) +02:03 (1014.)
Bike179.4 km 09:09:28 00:57:5026.97 km/h+04:56 (129.) +06:39 (907.) +06:24 (1034.)
Bike179.4 km 09:09:28 07:14:0324.8 km/h+52:09 (143.) +01:07:57 (962.) +01:04:43 (1092.)
Transition 09:16:39 00:07:11 - -01:01 (73.) -00:02 (591.) -00:02 (689.)
Run4.4 km 09:41:31 00:24:5205:39 min/km-00:35 (77.) +01:22 (707.) +01:16 (808.)
Run6.1 km 09:51:06 00:09:3505:38 min/km-00:08 (84.) +00:36 (724.) +00:33 (824.)
Run7.8 km 10:00:53 00:09:4705:45 min/km-00:20 (82.) +00:25 (685.) +00:23 (776.)
Run12.8 km 10:33:53 00:33:0006:35 min/km+01:42 (96.) +04:27 (838.) +04:19 (965.)
Run13.5 km 10:40:00 00:06:0708:44 min/km+01:11 (140.) +01:37 (979.) +01:36 (1136.)
Run18.7 km 11:16:17 00:36:1706:58 min/km+01:37 (102.) +04:47 (821.) +04:41 (945.)
Run20.4 km 11:28:06 00:11:4906:57 min/km+00:52 (108.) +01:55 (862.) +01:54 (1000.)
Run22.1 km 11:41:56 00:13:5008:08 min/km+02:22 (127.) +03:26 (947.) +03:24 (1095.)
Run27.1 km 12:20:16 00:38:2007:40 min/km+03:13 (107.) +06:23 (853.) +06:21 (988.)
Run27.8 km 12:26:03 00:05:4708:15 min/km+00:17 (94.) +00:44 (782.) +00:44 (910.)
Run33.1 km 13:03:00 00:36:5706:58 min/km-01:39 (74.) +01:54 (658.) +01:55 (760.)
Run34.8 km 13:14:48 00:11:4806:56 min/km-00:12 (77.) +00:57 (721.) +00:56 (836.)
Run36.4 km 13:28:51 00:14:0308:46 min/km+01:38 (106.) +02:52 (891.) +02:53 (1040.)
Run41.5 km 14:08:10 00:39:1907:42 min/km+03:00 (106.) +06:21 (841.) +06:21 (982.)
Run42.2 km 14:14:58 00:06:4809:42 min/km+01:22 (136.) +01:50 (984.) +01:50 (1148.)
Run42.2 km 14:14:58 04:58:1907:04 min/km+14:20 (97.) +39:36 (819.) +39:06 (944.)
Total 225.4 km 14:14:58 14:14:5815.82 km/h+01:25:30 (120.) +02:14:34 (913.) +02:10:37 (1045.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance