João Lourenço -
Ironman Portugal 2023

Quick facts

818/720/132All/Gender/AG

M40-44Age group

410Bib number

PRTNationality


1:14:16	6:27:47	4:50:25	12:54:54

Compare João Lourenço with other athletes!

410 Lourenço

1196 Massey ×

1122 Tipping ×

312 Lamura ×

944 Guimaraes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:16	01:14:16	01:57 min/100m	-03:44 (84.) ●	-03:23 (451.) ●	-03:39 (509.) ●
Transition		01:28:01	00:13:45	-	+03:04 (151.) ●	+03:02 (847.) ●	+03:05 (985.) ●
Bike	0.3 km	01:29:52	00:01:51	9.73 km/h	-00:02 (94.) ●	-00:05 (508.) ●	-00:05 (573.) ●
Bike	6.4 km	01:41:53	00:12:01	30.46 km/h	+00:25 (134.) ●	+00:28 (697.) ●	+00:23 (774.) ●
Bike	11.3 km	01:58:15	00:16:22	17.96 km/h	+00:43 (129.) ●	+00:35 (658.) ●	+00:26 (730.) ●
Bike	23.1 km	02:24:43	00:26:28	26.75 km/h	+02:23 (154.) ●	+02:16 (833.) ●	+02:00 (924.) ●
Bike	27.1 km	02:33:22	00:08:39	27.75 km/h	+00:35 (143.) ●	+00:30 (747.) ●	+00:26 (833.) ●
Bike	44.7 km	03:07:56	00:34:34	30.55 km/h	+02:21 (142.) ●	+01:55 (729.) ●	+01:36 (804.) ●
Bike	55.6 km	03:29:30	00:21:34	30.32 km/h	+00:24 (118.) ●	+00:13 (602.) ●	±00:00 (662.) ●
Bike	64.3 km	03:45:04	00:15:34	33.53 km/h	+00:39 (127.) ●	+00:32 (642.) ●	+00:25 (710.) ●
Bike	89.4 km	04:35:30	00:50:26	29.86 km/h	+02:59 (132.) ●	+02:39 (685.) ●	+02:14 (766.) ●
Bike	95.5 km	04:48:38	00:13:08	27.87 km/h	+00:37 (135.) ●	+00:31 (699.) ●	+00:23 (785.) ●
Bike	100.3 km	05:09:05	00:20:27	14.08 km/h	+03:30 (166.) ●	+03:31 (915.) ●	+03:23 (1046.) ●
Bike	112 km	05:37:32	00:28:27	24.67 km/h	+02:40 (146.) ●	+02:40 (797.) ●	+02:22 (893.) ●
Bike	116.2 km	05:47:00	00:09:28	26.62 km/h	+00:45 (140.) ●	+00:43 (765.) ●	+00:39 (862.) ●
Bike	133.8 km	06:24:41	00:37:41	28.02 km/h	+03:18 (150.) ●	+03:10 (777.) ●	+02:44 (873.) ●
Bike	144.7 km	06:49:33	00:24:52	26.3 km/h	+02:06 (141.) ●	+02:07 (764.) ●	+01:57 (871.) ●
Bike	153.4 km	07:04:50	00:15:17	34.15 km/h	+00:09 (116.) ●	+00:09 (613.) ●	+00:02 (685.) ●
Bike	179.4 km	07:55:48	00:50:58	30.61 km/h	+00:04 (103.) ●	-00:13 (521.) ●	-00:28 (583.) ●
Bike	179.4 km	07:55:48	06:27:47	27.76 km/h	+23:36 (129.) ●	+21:41 (692.) ●	+18:27 (773.) ●
Transition		08:04:29	00:08:41	-	+01:43 (148.) ●	+01:28 (772.) ●	+01:28 (896.) ●
Run	4.4 km	08:29:56	00:25:27	05:47 min/km	+02:02 (137.) ●	+01:57 (752.) ●	+01:51 (861.) ●
Run	6.1 km	08:39:54	00:09:58	05:51 min/km	+00:59 (147.) ●	+00:59 (802.) ●	+00:56 (921.) ●
Run	7.8 km	08:50:37	00:10:43	06:18 min/km	+01:25 (158.) ●	+01:21 (846.) ●	+01:19 (974.) ●
Run	12.8 km	09:26:06	00:35:29	07:05 min/km	+06:55 (168.) ●	+06:56 (929.) ●	+06:48 (1076.) ●
Run	13.5 km	09:32:20	00:06:14	08:54 min/km	+01:44 (178.) ●	+01:44 (994.) ●	+01:43 (1153.) ●
Run	18.7 km	10:07:23	00:35:03	06:44 min/km	+03:42 (138.) ●	+03:33 (771.) ●	+03:27 (889.) ●
Run	20.4 km	10:18:55	00:11:32	06:47 min/km	+01:41 (155.) ●	+01:38 (834.) ●	+01:37 (967.) ●
Run	22.1 km	10:30:37	00:11:42	06:52 min/km	+01:15 (140.) ●	+01:18 (780.) ●	+01:16 (901.) ●
Run	27.1 km	11:06:33	00:35:56	07:11 min/km	+03:38 (132.) ●	+03:59 (756.) ●	+03:57 (878.) ●
Run	27.8 km	11:12:09	00:05:36	08:00 min/km	+00:31 (129.) ●	+00:33 (732.) ●	+00:33 (849.) ●
Run	33.1 km	11:52:37	00:40:28	07:38 min/km	+04:43 (142.) ●	+05:25 (788.) ●	+05:26 (918.) ●
Run	34.8 km	12:04:29	00:11:52	06:58 min/km	+00:58 (138.) ●	+01:01 (728.) ●	+01:00 (843.) ●
Run	36.4 km	12:15:56	00:11:27	07:09 min/km	+00:06 (113.) ●	+00:16 (628.) ●	+00:17 (723.) ●
Run	41.5 km	12:49:38	00:33:42	06:36 min/km	+00:24 (109.) ●	+00:44 (620.) ●	+00:44 (716.) ●
Run	42.2 km	12:54:54	00:05:16	07:31 min/km	+00:18 (128.) ●	+00:18 (705.) ●	+00:18 (821.) ●
Run	42.2 km	12:54:54	04:50:25	06:52 min/km	+30:21 (136.) ●	+31:42 (764.) ●	+31:12 (882.) ●
Total	225.4 km	12:54:54	12:54:54	17.45 km/h	+55:00 (132.) ●	+54:30 (720.) ●	+50:33 (818.) ●

Ovr	Gen	Div	Name	#	AG
797	702	127	Marcin Jonkisz	798	M40-44	POL	01:21:34	06:22:07	04:49:57	12:49:04
798	703	128	Tom Geerts	1132	M40-44	BEL	01:13:43	06:14:55	04:56:51	12:49:31
802	706	129	Leonardo Loureiro	874	M40-44	PRT	01:35:45	06:23:18	04:35:27	12:50:59
810	713	130	Jay Massey	1196	M40-44	NZL	01:17:53	06:37:03	04:37:19	12:52:31
811	714	131	Eoin Tipping	1122	M40-44	IRL	01:14:35	06:34:06	04:44:34	12:52:32
818	720	132	João Lourenço	410	M40-44	PRT	01:14:16	06:27:47	04:50:25	12:54:54
828	728	133	Fiorenzo Lamura	312	M40-44	ITA	01:27:45	06:26:58	04:42:06	12:57:49
830	730	134	Gabriel Guimaraes	944	M40-44	PRT	01:29:59	06:54:20	04:10:23	12:58:10
831	731	135	Michael Rodick	1511	M40-44	USA	01:25:58	06:44:37	04:23:17	12:58:12
839	738	136	Lari Tuominen	579	M40-44	FIN	01:34:50	06:31:02	04:38:03	13:00:41