Lasse Koch -
Ironman Portugal 2023

Quick facts

61/54/7All/Gender/AG

M30-34Age group

429Bib number

DEUNationality


56:11	4:48:46	3:19:46	9:13:29

Compare Lasse Koch with other athletes!

429 Koch

130 Franko ×

148 Schori ×

926 Zsinór ×

306 Mirossay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:11	00:56:11	01:28 min/100m	-18:18 (3.) ●	-21:28 (40.) ●	-21:44 (49.) ●
Transition		01:01:11	00:05:00	-	-04:45 (3.) ●	-05:43 (29.) ●	-05:40 (37.) ●
Bike	0.3 km	01:02:49	00:01:38	11.02 km/h	-00:10 (33.) ●	-00:18 (182.) ●	-00:18 (203.) ●
Bike	6.4 km	01:12:23	00:09:34	38.26 km/h	-01:44 (6.) ●	-01:59 (34.) ●	-02:04 (35.) ●
Bike	11.3 km	01:25:43	00:13:20	22.05 km/h	-01:52 (29.) ●	-02:27 (161.) ●	-02:36 (178.) ●
Bike	23.1 km	01:45:31	00:19:48	35.76 km/h	-03:29 (8.) ●	-04:24 (65.) ●	-04:40 (66.) ●
Bike	27.1 km	01:52:22	00:06:51	35.04 km/h	-01:01 (15.) ●	-01:18 (90.) ●	-01:22 (95.) ●
Bike	44.7 km	02:18:55	00:26:33	39.77 km/h	-05:03 (6.) ●	-06:06 (54.) ●	-06:25 (55.) ●
Bike	55.6 km	02:36:09	00:17:14	37.95 km/h	-03:31 (2.) ●	-04:07 (34.) ●	-04:20 (35.) ●
Bike	64.3 km	02:48:18	00:12:09	42.96 km/h	-02:25 (4.) ●	-02:53 (35.) ●	-03:00 (35.) ●
Bike	89.4 km	03:24:47	00:36:29	41.28 km/h	-09:48 (1.) ●	-11:18 (28.) ●	-11:43 (28.) ●
Bike	95.5 km	03:34:09	00:09:22	39.07 km/h	-02:48 (3.) ●	-03:15 (31.) ●	-03:23 (31.) ●
Bike	100.3 km	03:46:54	00:12:45	22.59 km/h	-03:17 (15.) ●	-04:11 (87.) ●	-04:19 (88.) ●
Bike	112 km	04:08:07	00:21:13	33.09 km/h	-03:30 (27.) ●	-04:34 (124.) ●	-04:52 (130.) ●
Bike	116.2 km	04:15:02	00:06:55	36.43 km/h	-01:26 (11.) ●	-01:50 (65.) ●	-01:54 (69.) ●
Bike	133.8 km	04:41:22	00:26:20	40.1 km/h	-07:03 (2.) ●	-08:11 (19.) ●	-08:37 (19.) ●
Bike	144.7 km	04:58:28	00:17:06	38.25 km/h	-04:48 (5.) ●	-05:39 (33.) ●	-05:49 (33.) ●
Bike	153.4 km	05:09:56	00:11:28	45.52 km/h	-03:16 (1.) ●	-03:40 (6.) ●	-03:47 (6.) ●
Bike	179.4 km	05:49:57	00:40:01	38.98 km/h	-09:28 (3.) ●	-11:10 (31.) ●	-11:25 (32.) ●
Bike	179.4 km	05:49:57	04:48:46	37.28 km/h	-01:04:39 (5.) ●	-01:17:20 (39.) ●	-01:20:34 (39.) ●
Transition		05:53:43	00:03:46	-	-02:47 (16.) ●	-03:27 (95.) ●	-03:27 (114.) ●
Run	4.4 km	06:12:17	00:18:34	04:13 min/km	-03:25 (21.) ●	-04:56 (114.) ●	-05:02 (126.) ●
Run	6.1 km	06:19:18	00:07:01	04:07 min/km	-01:26 (16.) ●	-01:58 (99.) ●	-02:01 (106.) ●
Run	7.8 km	06:26:30	00:07:12	04:14 min/km	-01:36 (15.) ●	-02:10 (98.) ●	-02:12 (104.) ●
Run	12.8 km	06:48:43	00:22:13	04:26 min/km	-04:35 (22.) ●	-06:20 (116.) ●	-06:28 (126.) ●
Run	13.5 km	06:52:06	00:03:23	04:50 min/km	-00:48 (20.) ●	-01:07 (100.) ●	-01:08 (109.) ●
Run	18.7 km	07:16:02	00:23:56	04:36 min/km	-05:36 (21.) ●	-07:34 (118.) ●	-07:40 (130.) ●
Run	20.4 km	07:23:30	00:07:28	04:23 min/km	-01:50 (24.) ●	-02:26 (117.) ●	-02:27 (130.) ●
Run	22.1 km	07:31:12	00:07:42	04:31 min/km	-02:03 (25.) ●	-02:42 (110.) ●	-02:44 (122.) ●
Run	27.1 km	07:54:59	00:23:47	04:45 min/km	-06:10 (26.) ●	-08:10 (117.) ●	-08:12 (131.) ●
Run	27.8 km	07:58:43	00:03:44	05:20 min/km	-00:58 (28.) ●	-01:19 (134.) ●	-01:19 (152.) ●
Run	33.1 km	08:25:27	00:26:44	05:02 min/km	-05:45 (30.) ●	-08:19 (150.) ●	-08:18 (175.) ●
Run	34.8 km	08:33:46	00:08:19	04:53 min/km	-01:58 (33.) ●	-02:32 (164.) ●	-02:33 (191.) ●
Run	36.4 km	08:42:22	00:08:36	05:22 min/km	-01:47 (34.) ●	-02:35 (168.) ●	-02:34 (196.) ●
Run	41.5 km	09:09:11	00:26:49	05:15 min/km	-04:05 (46.) ●	-06:09 (226.) ●	-06:09 (260.) ●
Run	42.2 km	09:13:29	00:04:18	06:08 min/km	-00:16 (63.) ●	-00:40 (309.) ●	-00:40 (354.) ●
Run	42.2 km	09:13:29	03:19:46	04:44 min/km	-42:18 (26.) ●	-58:57 (127.) ●	-59:27 (144.) ●
Total	225.4 km	09:13:29	09:13:29	24.43 km/h	-02:12:47 (7.) ●	-02:46:55 (54.) ●	-02:50:52 (61.) ●

Ovr	Gen	Div	Name	#	AG
22	22	1	Tom Mets	661	M30-34	BEL	00:54:17	04:48:19	02:49:45	08:39:46
33	32	2	Leif Schröder-Groeneveld	126	M30-34	DEU	00:56:32	04:49:27	02:55:23	08:50:10
47	44	3	Christoph Aigner	237	M30-34	AUT	01:01:07	04:54:11	02:59:54	09:05:02
51	47	4	Andrii Onyshchenko	952	M30-34	UKR	01:01:21	04:51:20	03:04:20	09:06:30
54	50	5	Igor Franko	130	M30-34	UKR	01:01:31	04:47:22	03:08:34	09:07:17
59	52	6	Yannick Schori	148	M30-34	CHE	01:02:18	05:01:00	03:00:30	09:12:24
61	54	7	Lasse Koch	429	M30-34	DEU	00:56:11	04:48:46	03:19:46	09:13:29
62	55	8	Gábor Zsinór	926	M30-34	HUN	00:59:19	04:52:01	03:13:31	09:13:41
65	57	9	Matus Mirossay	306	M30-34	SVK	01:06:14	04:45:19	03:13:27	09:15:15
67	59	10	Federico Ghelli	303	M30-34	ITA	00:58:40	04:54:01	03:14:50	09:17:32