Sebastian de Groot -
Ironman Portugal 2023

Quick facts

1065/926/56All/Gender/AG

M55-59Age group

467Bib number

GBRNationality


1:14:44	7:04:38	5:42:18	14:22:32

Compare Sebastian de Groot with other athletes!

467 de Groot

435 Dollet ×

450 Cardenas Quezada ×

763 Hatano ×

497 Vangeel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:44	01:14:44	01:58 min/100m	-07:48 (22.) ●	-02:55 (471.) ●	-03:11 (530.) ●
Transition		01:25:22	00:10:38	-	-01:56 (29.) ●	-00:05 (584.) ●	-00:02 (672.) ●
Bike	0.3 km	01:27:30	00:02:08	8.44 km/h	-00:08 (51.) ●	+00:12 (895.) ●	+00:12 (1020.) ●
Bike	6.4 km	01:40:08	00:12:38	28.97 km/h	+00:27 (54.) ●	+01:05 (870.) ●	+01:00 (975.) ●
Bike	11.3 km	01:58:41	00:18:33	15.85 km/h	+01:29 (58.) ●	+02:46 (914.) ●	+02:37 (1039.) ●
Bike	23.1 km	02:25:47	00:27:06	26.13 km/h	+01:19 (53.) ●	+02:54 (875.) ●	+02:38 (979.) ●
Bike	27.1 km	02:34:56	00:09:09	26.23 km/h	+00:30 (51.) ●	+01:00 (888.) ●	+00:56 (997.) ●
Bike	44.7 km	03:12:06	00:37:10	28.41 km/h	+02:35 (57.) ●	+04:31 (920.) ●	+04:12 (1033.) ●
Bike	55.6 km	03:35:38	00:23:32	27.79 km/h	+00:53 (46.) ●	+02:11 (820.) ●	+01:58 (919.) ●
Bike	64.3 km	03:52:52	00:17:14	30.29 km/h	+01:18 (60.) ●	+02:12 (949.) ●	+02:05 (1076.) ●
Bike	89.4 km	04:46:14	00:53:22	28.22 km/h	+02:18 (49.) ●	+05:35 (833.) ●	+05:10 (939.) ●
Bike	95.5 km	05:00:23	00:14:09	25.87 km/h	-00:03 (50.) ●	+01:32 (841.) ●	+01:24 (949.) ●
Bike	100.3 km	05:20:22	00:19:59	14.41 km/h	+01:13 (48.) ●	+03:03 (874.) ●	+02:55 (999.) ●
Bike	112 km	05:50:09	00:29:47	23.57 km/h	+02:06 (57.) ●	+04:00 (889.) ●	+03:42 (1001.) ●
Bike	116.2 km	06:00:17	00:10:08	24.87 km/h	+00:34 (47.) ●	+01:23 (900.) ●	+01:19 (1023.) ●
Bike	133.8 km	06:42:12	00:41:55	25.19 km/h	+05:07 (67.) ●	+07:24 (991.) ●	+06:58 (1132.) ●
Bike	144.7 km	07:09:42	00:27:30	23.78 km/h	+03:18 (69.) ●	+04:45 (961.) ●	+04:35 (1103.) ●
Bike	153.4 km	07:28:10	00:18:28	28.27 km/h	+02:22 (68.) ●	+03:20 (977.) ●	+03:13 (1121.) ●
Bike	179.4 km	08:30:00	01:01:50	25.23 km/h	+07:36 (69.) ●	+10:39 (1006.) ●	+10:24 (1160.) ●
Bike	179.4 km	08:30:00	07:04:38	25.35 km/h	+32:54 (58.) ●	+58:32 (931.) ●	+55:18 (1053.) ●
Transition		08:40:14	00:10:14	-	+01:29 (54.) ●	+03:01 (886.) ●	+03:01 (1027.) ●
Run	4.4 km	09:15:57	00:35:43	08:07 min/km	+09:18 (74.) ●	+12:13 (1040.) ●	+12:07 (1207.) ●
Run	6.1 km	09:29:48	00:13:51	08:08 min/km	+03:44 (73.) ●	+04:52 (1037.) ●	+04:49 (1203.) ●
Run	7.8 km	09:42:50	00:13:02	07:39 min/km	+02:33 (67.) ●	+03:40 (1004.) ●	+03:38 (1166.) ●
Run	12.8 km	10:20:35	00:37:45	07:32 min/km	+05:36 (64.) ●	+09:12 (971.) ●	+09:04 (1126.) ●
Run	13.5 km	10:26:14	00:05:39	08:04 min/km	+00:29 (55.) ●	+01:09 (914.) ●	+01:08 (1058.) ●
Run	18.7 km	11:07:01	00:40:47	07:50 min/km	+04:55 (57.) ●	+09:17 (935.) ●	+09:11 (1086.) ●
Run	20.4 km	11:19:56	00:12:55	07:35 min/km	+01:34 (58.) ●	+03:01 (942.) ●	+03:00 (1096.) ●
Run	22.1 km	11:33:18	00:13:22	07:51 min/km	+01:39 (58.) ●	+02:58 (919.) ●	+02:56 (1062.) ●
Run	27.1 km	12:16:10	00:42:52	08:34 min/km	+06:43 (61.) ●	+10:55 (970.) ●	+10:53 (1131.) ●
Run	27.8 km	12:22:33	00:06:23	09:07 min/km	+00:40 (57.) ●	+01:20 (905.) ●	+01:20 (1060.) ●
Run	33.1 km	13:06:55	00:44:22	08:22 min/km	+05:06 (60.) ●	+09:19 (907.) ●	+09:20 (1052.) ●
Run	34.8 km	13:20:48	00:13:53	08:10 min/km	+01:45 (58.) ●	+03:02 (903.) ●	+03:01 (1050.) ●
Run	36.4 km	13:34:15	00:13:27	08:24 min/km	+01:02 (53.) ●	+02:16 (844.) ●	+02:17 (983.) ●
Run	41.5 km	14:16:43	00:42:28	08:19 min/km	+05:20 (58.) ●	+09:30 (930.) ●	+09:30 (1083.) ●
Run	42.2 km	14:22:32	00:05:49	08:18 min/km	+00:08 (41.) ●	+00:51 (839.) ●	+00:51 (980.) ●
Run	42.2 km	14:22:32	05:42:18	08:06 min/km	+50:32 (63.) ●	+01:23:35 (975.) ●	+01:23:05 (1133.) ●
Total	225.4 km	14:22:32	14:22:32	15.68 km/h	+01:15:11 (56.) ●	+02:22:08 (926.) ●	+02:18:11 (1065.) ●

Ovr	Gen	Div	Name	#	AG
1016	885	51	Nuno Albuquerque	1487	M55-59	AGO	01:18:23	06:50:00	05:27:59	14:00:58
1022	890	52	John Kirby	1139	M55-59	GBR	01:30:32	06:43:48	05:17:18	14:03:05
1038	906	53	Glenn Palmer	1073	M55-59	GBR	01:20:15	07:13:02	05:22:11	14:12:47
1044	912	54	Frédéric Dollet	435	M55-59	FRA	01:35:36	07:10:06	04:54:50	14:14:20
1053	918	55	Eduardo Cardenas Quezada	450	M55-59	MEX	01:42:06	06:41:59	05:29:38	14:16:53
1065	926	56	Sebastian de Groot	467	M55-59	GBR	01:14:44	07:04:38	05:42:18	14:22:32
1066	927	57	Jin Hatano	763	M55-59	JPN	01:37:15	07:44:40	04:23:20	14:23:11
1070	931	58	Bart Vangeel	497	M55-59	BEL	01:24:22	07:21:58	05:12:37	14:24:50
1096	950	59	John Allen	1158	M55-59	GBR	01:23:31	07:27:17	05:24:39	14:37:02
1099	953	60	Dioscoro Regalado	816	M55-59	PHL	01:45:03	07:13:12	14:39:57	14:39:57