Marcos Castro Alonso -
Ironman Portugal 2023

Quick facts

428/384/73All/Gender/AG

M30-34Age group

487Bib number

ESPNationality


1:17:14	5:51:00	3:50:35	11:14:23

Compare Marcos Castro Alonso with other athletes!

487 Castro Alonso

231 del Puerto ×

1314 Allen ×

1054 Ghyssens ×

315 Kraemer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:14	01:17:14	02:01 min/100m	+02:45 (89.) ●	-00:25 (559.) ●	-00:41 (631.) ●
Transition		01:26:51	00:09:37	-	-00:08 (82.) ●	-01:06 (485.) ●	-01:03 (561.) ●
Bike	0.3 km	01:28:37	00:01:46	10.19 km/h	-00:02 (78.) ●	-00:10 (391.) ●	-00:10 (437.) ●
Bike	6.4 km	01:40:09	00:11:32	31.73 km/h	+00:14 (86.) ●	-00:01 (555.) ●	-00:06 (612.) ●
Bike	11.3 km	01:55:00	00:14:51	19.8 km/h	-00:21 (76.) ●	-00:56 (412.) ●	-01:05 (452.) ●
Bike	23.1 km	02:18:30	00:23:30	30.13 km/h	+00:13 (80.) ●	-00:42 (467.) ●	-00:58 (510.) ●
Bike	27.1 km	02:26:33	00:08:03	29.81 km/h	+00:11 (90.) ●	-00:06 (557.) ●	-00:10 (610.) ●
Bike	44.7 km	02:58:23	00:31:50	33.17 km/h	+00:14 (81.) ●	-00:49 (466.) ●	-01:08 (511.) ●
Bike	55.6 km	03:18:53	00:20:30	31.9 km/h	-00:15 (80.) ●	-00:51 (469.) ●	-01:04 (511.) ●
Bike	64.3 km	03:33:21	00:14:28	36.08 km/h	-00:06 (68.) ●	-00:34 (400.) ●	-00:41 (438.) ●
Bike	89.4 km	04:19:15	00:45:54	32.81 km/h	-00:23 (75.) ●	-01:53 (444.) ●	-02:18 (487.) ●
Bike	95.5 km	04:31:01	00:11:46	31.1 km/h	-00:24 (80.) ●	-00:51 (442.) ●	-00:59 (489.) ●
Bike	100.3 km	04:46:27	00:15:26	18.66 km/h	-00:36 (73.) ●	-01:30 (381.) ●	-01:38 (423.) ●
Bike	112 km	05:11:18	00:24:51	28.25 km/h	+00:08 (79.) ●	-00:56 (462.) ●	-01:14 (508.) ●
Bike	116.2 km	05:19:50	00:08:32	29.53 km/h	+00:11 (85.) ●	-00:13 (517.) ●	-00:17 (571.) ●
Bike	133.8 km	05:53:31	00:33:41	31.35 km/h	+00:18 (81.) ●	-00:50 (469.) ●	-01:16 (519.) ●
Bike	144.7 km	06:14:28	00:20:57	31.22 km/h	-00:57 (62.) ●	-01:48 (340.) ●	-01:58 (374.) ●
Bike	153.4 km	06:28:49	00:14:21	36.38 km/h	-00:23 (72.) ●	-00:47 (405.) ●	-00:54 (447.) ●
Bike	179.4 km	07:17:51	00:49:02	31.82 km/h	-00:27 (72.) ●	-02:09 (408.) ●	-02:24 (453.) ●
Bike	179.4 km	07:17:51	05:51:00	30.67 km/h	-02:25 (76.) ●	-15:06 (425.) ●	-18:20 (470.) ●
Transition		07:23:48	00:05:57	-	-00:36 (75.) ●	-01:16 (425.) ●	-01:16 (502.) ●
Run	4.4 km	07:46:46	00:22:58	05:13 min/km	+00:59 (93.) ●	-00:32 (522.) ●	-00:38 (592.) ●
Run	6.1 km	07:55:12	00:08:26	04:57 min/km	-00:01 (76.) ●	-00:33 (444.) ●	-00:36 (497.) ●
Run	7.8 km	08:03:47	00:08:35	05:02 min/km	-00:13 (71.) ●	-00:47 (417.) ●	-00:49 (465.) ●
Run	12.8 km	08:29:57	00:26:10	05:13 min/km	-00:38 (73.) ●	-02:23 (412.) ●	-02:31 (461.) ●
Run	13.5 km	08:33:58	00:04:01	05:44 min/km	-00:10 (73.) ●	-00:29 (400.) ●	-00:30 (449.) ●
Run	18.7 km	09:01:50	00:27:52	05:21 min/km	-01:40 (65.) ●	-03:38 (378.) ●	-03:44 (425.) ●
Run	20.4 km	09:10:36	00:08:46	05:09 min/km	-00:32 (64.) ●	-01:08 (382.) ●	-01:09 (428.) ●
Run	22.1 km	09:19:32	00:08:56	05:15 min/km	-00:49 (56.) ●	-01:28 (327.) ●	-01:30 (368.) ●
Run	27.1 km	09:47:05	00:27:33	05:30 min/km	-02:24 (57.) ●	-04:24 (321.) ●	-04:26 (362.) ●
Run	27.8 km	09:51:17	00:04:12	06:00 min/km	-00:30 (54.) ●	-00:51 (284.) ●	-00:51 (321.) ●
Run	33.1 km	10:21:06	00:29:49	05:37 min/km	-02:40 (58.) ●	-05:14 (310.) ●	-05:13 (355.) ●
Run	34.8 km	10:30:37	00:09:31	05:35 min/km	-00:46 (66.) ●	-01:20 (386.) ●	-01:21 (440.) ●
Run	36.4 km	10:40:19	00:09:42	06:03 min/km	-00:41 (63.) ●	-01:29 (350.) ●	-01:28 (403.) ●
Run	41.5 km	11:10:00	00:29:41	05:49 min/km	-01:13 (70.) ●	-03:17 (398.) ●	-03:17 (452.) ●
Run	42.2 km	11:14:23	00:04:23	06:15 min/km	-00:11 (70.) ●	-00:35 (346.) ●	-00:35 (396.) ●
Run	42.2 km	11:14:23	03:50:35	05:27 min/km	-11:29 (63.) ●	-28:08 (350.) ●	-28:38 (396.) ●
Total	225.4 km	11:14:23	11:14:23	20.05 km/h	-11:53 (73.) ●	-46:01 (384.) ●	-49:58 (428.) ●

Ovr	Gen	Div	Name	#	AG
408	368	68	Patrick Ventur	399	M30-34	DEU	01:17:38	05:40:18	03:54:56	11:09:40
410	370	69	Emanuele Franceschi	301	M30-34	ITA	00:51:39	05:36:07	04:28:15	11:10:09
416	375	70	Anthony Guitard	446	M30-34	FRA	01:15:56	05:55:32	03:44:50	11:11:36
417	376	71	Santiago del Puerto	231	M30-34	URY	01:15:55	05:48:13	03:55:07	11:11:57
420	378	72	Max Allen	1314	M30-34	GBR	01:11:19	05:37:40	04:09:37	11:12:53
428	384	73	Marcos Castro Alonso	487	M30-34	ESP	01:17:14	05:51:00	03:50:35	11:14:23
430	386	74	Vincent Ghyssens	1054	M30-34	BEL	01:14:02	05:54:30	03:54:10	11:15:10
431	387	75	Marian Kraemer	315	M30-34	DEU	01:02:28	05:37:50	04:25:43	11:15:27
449	400	76	Frederico Catalão	380	M30-34	PRT	01:19:24	05:50:17	03:55:14	11:21:24
458	409	77	Vladimir de Ziegler	781	M30-34	CHE	01:13:36	06:25:59	03:29:03	11:23:06