Benjamin Ward -
Ironman Portugal 2023

Quick facts

1188/1028/180All/Gender/AG

M45-49Age group

492Bib number

USANationality


1:09:14	6:43:14	7:03:59	15:25:39

Compare Benjamin Ward with other athletes!

492 Ward

721 Pitt ×

612 Watanabe ×

672 Neves ×

366 John ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:14	01:09:14	01:49 min/100m	-10:19 (38.) ●	-08:25 (274.) ●	-08:41 (316.) ●
Transition		01:26:37	00:17:23	-	+06:13 (173.) ●	+06:40 (992.) ●	+06:43 (1153.) ●
Bike	0.3 km	01:28:40	00:02:03	8.78 km/h	+00:09 (143.) ●	+00:07 (811.) ●	+00:07 (922.) ●
Bike	6.4 km	01:42:13	00:13:33	27.01 km/h	+01:56 (178.) ●	+02:00 (1002.) ●	+01:55 (1146.) ●
Bike	11.3 km	01:59:51	00:17:38	16.67 km/h	+01:35 (146.) ●	+01:51 (833.) ●	+01:42 (937.) ●
Bike	23.1 km	02:31:09	00:31:18	22.62 km/h	+06:43 (181.) ●	+07:06 (1031.) ●	+06:50 (1183.) ●
Bike	27.1 km	02:41:31	00:10:22	23.15 km/h	+02:10 (180.) ●	+02:13 (1024.) ●	+02:09 (1176.) ●
Bike	44.7 km	03:15:06	00:33:35	31.44 km/h	+00:36 (109.) ●	+00:56 (637.) ●	+00:37 (701.) ●
Bike	55.6 km	03:39:31	00:24:25	26.78 km/h	+02:46 (157.) ●	+03:04 (903.) ●	+02:51 (1021.) ●
Bike	64.3 km	03:54:27	00:14:56	34.96 km/h	-00:13 (80.) ●	-00:06 (504.) ●	-00:13 (550.) ●
Bike	89.4 km	04:42:18	00:47:51	31.47 km/h	-00:20 (90.) ●	+00:04 (532.) ●	-00:21 (587.) ●
Bike	95.5 km	04:57:06	00:14:48	24.73 km/h	+01:59 (160.) ●	+02:11 (913.) ●	+02:03 (1037.) ●
Bike	100.3 km	05:16:48	00:19:42	14.62 km/h	+02:29 (150.) ●	+02:46 (850.) ●	+02:38 (972.) ●
Bike	112 km	05:49:35	00:32:47	21.41 km/h	+06:29 (177.) ●	+07:00 (1010.) ●	+06:42 (1161.) ●
Bike	116.2 km	05:59:23	00:09:48	25.71 km/h	+00:58 (155.) ●	+01:03 (851.) ●	+00:59 (964.) ●
Bike	133.8 km	06:34:57	00:35:34	29.69 km/h	+00:39 (102.) ●	+01:03 (607.) ●	+00:37 (674.) ●
Bike	144.7 km	06:59:18	00:24:21	26.86 km/h	+01:22 (127.) ●	+01:36 (719.) ●	+01:26 (814.) ●
Bike	153.4 km	07:13:53	00:14:35	35.79 km/h	-00:33 (71.) ●	-00:33 (457.) ●	-00:40 (508.) ●
Bike	179.4 km	08:09:51	00:55:58	27.87 km/h	+04:36 (150.) ●	+04:47 (830.) ●	+04:32 (948.) ●
Bike	179.4 km	08:09:51	06:43:14	26.69 km/h	+33:21 (144.) ●	+37:08 (814.) ●	+33:54 (913.) ●
Transition		08:21:40	00:11:49	-	+04:03 (165.) ●	+04:36 (965.) ●	+04:36 (1115.) ●
Run	4.4 km	08:51:48	00:30:08	06:50 min/km	+06:08 (170.) ●	+06:38 (968.) ●	+06:32 (1121.) ●
Run	6.1 km	09:03:25	00:11:37	06:50 min/km	+02:30 (173.) ●	+02:38 (980.) ●	+02:35 (1135.) ●
Run	7.8 km	09:16:37	00:13:12	07:45 min/km	+03:33 (174.) ●	+03:50 (1012.) ●	+03:48 (1175.) ●
Run	12.8 km	09:58:32	00:41:55	08:22 min/km	+13:03 (180.) ●	+13:22 (1028.) ●	+13:14 (1193.) ●
Run	13.5 km	10:04:38	00:06:06	08:42 min/km	+01:30 (170.) ●	+01:36 (976.) ●	+01:35 (1133.) ●
Run	18.7 km	12:06:00	02:01:22	23:20 min/km	+01:29:00 (184.) ●	+01:29:52 (1051.) ●	+01:29:46 (1219.) ●
Run	20.4 km	12:22:38	00:16:38	09:47 min/km	+06:35 (184.) ●	+06:44 (1043.) ●	+06:43 (1210.) ●
Run	22.1 km	12:36:53	00:14:15	08:22 min/km	+03:47 (172.) ●	+03:51 (967.) ●	+03:49 (1119.) ●
Run	27.1 km	13:18:04	00:41:11	08:14 min/km	+08:51 (172.) ●	+09:14 (942.) ●	+09:12 (1092.) ●
Run	27.8 km	13:24:09	00:06:05	08:41 min/km	+00:54 (150.) ●	+01:02 (852.) ●	+01:02 (996.) ●
Run	33.1 km	14:09:47	00:45:38	08:36 min/km	+10:01 (167.) ●	+10:35 (931.) ●	+10:36 (1083.) ●
Run	34.8 km	14:23:38	00:13:51	08:08 min/km	+02:53 (161.) ●	+03:00 (899.) ●	+02:59 (1046.) ●
Run	36.4 km	14:38:25	00:14:47	09:14 min/km	+03:28 (164.) ●	+03:36 (936.) ●	+03:37 (1094.) ●
Run	41.5 km	15:19:41	00:41:16	08:05 min/km	+07:52 (158.) ●	+08:18 (902.) ●	+08:18 (1049.) ●
Run	42.2 km	15:25:39	00:05:58	08:31 min/km	+00:54 (153.) ●	+01:00 (871.) ●	+01:00 (1017.) ●
Run	42.2 km	15:25:39	07:03:59	10:02 min/km	+02:40:59 (184.) ●	+02:45:16 (1051.) ●	+02:44:46 (1219.) ●
Total	225.4 km	15:25:39	15:25:39	14.61 km/h	+03:14:17 (180.) ●	+03:25:15 (1028.) ●	+03:21:18 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1146	993	175	Richard Swann-Thomas	991	M45-49	GBR	01:57:03	07:07:29	05:32:04	15:02:28
1164	1008	176	Matthew Parry	1458	M45-49	USA	01:41:42	07:27:14	05:40:31	15:14:34
1173	1016	177	Masayuki Yoshida	885	M45-49	JPN	01:42:39	07:23:57	05:35:21	15:18:41
1182	1024	178	Richard Pitt	721	M45-49	GBR	01:11:49	07:27:42	06:24:10	15:23:12
1186	1027	179	Toshikazu Watanabe	612	M45-49	JPN	01:28:19	07:28:53	05:50:38	15:24:27
1188	1028	180	Benjamin Ward	492	M45-49	USA	01:09:14	06:43:14	07:03:59	15:25:39
1195	1032	181	Ricardo Neves	672	M45-49	PRT	01:40:42	07:43:11	05:45:47	15:31:46
1211	1044	182	Daniel John	366	M45-49	GBR	01:13:26	07:04:34	07:01:27	15:50:56
1215	1048	183	Masashi Yamashita	760	M45-49	JPN	01:41:41	07:51:34	05:44:20	15:55:16
1217	1050	184	Takashi Saito	498	M45-49	JPN	01:52:50	07:11:06	06:22:14	16:00:34