Dante Regalado -
Ironman Portugal 2023

Quick facts

587/524/85All/Gender/AG

M45-49Age group

493Bib number

PHLNationality


1:28:26	6:13:38	3:58:10	11:55:22

Compare Dante Regalado with other athletes!

493 Regalado

636 Stojkov ×

1088 Yakubanets ×

790 Park ×

691 Bridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:26	01:28:26	02:19 min/100m	+08:53 (143.) ●	+10:47 (844.) ●	+10:31 (965.) ●
Transition		01:38:20	00:09:54	-	-01:16 (79.) ●	-00:49 (508.) ●	-00:46 (589.) ●
Bike	0.3 km	01:40:26	00:02:06	8.57 km/h	+00:12 (151.) ●	+00:10 (860.) ●	+00:10 (978.) ●
Bike	6.4 km	01:52:17	00:11:51	30.89 km/h	+00:14 (115.) ●	+00:18 (647.) ●	+00:13 (715.) ●
Bike	11.3 km	02:09:26	00:17:09	17.14 km/h	+01:06 (136.) ●	+01:22 (771.) ●	+01:13 (869.) ●
Bike	23.1 km	02:34:51	00:25:25	27.86 km/h	+00:50 (124.) ●	+01:13 (717.) ●	+00:57 (787.) ●
Bike	27.1 km	02:43:06	00:08:15	29.09 km/h	+00:03 (111.) ●	+00:06 (624.) ●	+00:02 (689.) ●
Bike	44.7 km	03:16:41	00:33:35	31.44 km/h	+00:36 (108.) ●	+00:56 (636.) ●	+00:37 (700.) ●
Bike	55.6 km	03:38:34	00:21:53	29.89 km/h	+00:14 (109.) ●	+00:32 (627.) ●	+00:19 (696.) ●
Bike	64.3 km	03:53:27	00:14:53	35.07 km/h	-00:16 (79.) ●	-00:09 (494.) ●	-00:16 (538.) ●
Bike	89.4 km	04:42:43	00:49:16	30.57 km/h	+01:05 (113.) ●	+01:29 (618.) ●	+01:04 (685.) ●
Bike	95.5 km	04:54:55	00:12:12	30 km/h	-00:37 (83.) ●	-00:25 (532.) ●	-00:33 (593.) ●
Bike	100.3 km	05:12:38	00:17:43	16.26 km/h	+00:30 (116.) ●	+00:47 (646.) ●	+00:39 (724.) ●
Bike	112 km	05:39:14	00:26:36	26.39 km/h	+00:18 (114.) ●	+00:49 (633.) ●	+00:31 (697.) ●
Bike	116.2 km	05:48:16	00:09:02	27.9 km/h	+00:12 (115.) ●	+00:17 (642.) ●	+00:13 (723.) ●
Bike	133.8 km	06:23:55	00:35:39	29.62 km/h	+00:44 (103.) ●	+01:08 (614.) ●	+00:42 (681.) ●
Bike	144.7 km	06:46:18	00:22:23	29.22 km/h	-00:36 (81.) ●	-00:22 (505.) ●	-00:32 (563.) ●
Bike	153.4 km	07:00:47	00:14:29	36.04 km/h	-00:39 (66.) ●	-00:39 (436.) ●	-00:46 (483.) ●
Bike	179.4 km	07:51:58	00:51:11	30.48 km/h	-00:11 (90.) ●	±00:00 (540.) ●	-00:15 (604.) ●
Bike	179.4 km	07:51:58	06:13:38	28.81 km/h	+03:45 (106.) ●	+07:32 (595.) ●	+04:18 (656.) ●
Transition		07:57:12	00:05:14	-	-02:32 (40.) ●	-01:59 (304.) ●	-01:59 (362.) ●
Run	4.4 km	08:20:03	00:22:51	05:11 min/km	-01:09 (76.) ●	-00:39 (505.) ●	-00:45 (572.) ●
Run	6.1 km	08:28:19	00:08:16	04:51 min/km	-00:51 (61.) ●	-00:43 (398.) ●	-00:46 (446.) ●
Run	7.8 km	08:36:54	00:08:35	05:02 min/km	-01:04 (61.) ●	-00:47 (413.) ●	-00:49 (461.) ●
Run	12.8 km	09:03:33	00:26:39	05:19 min/km	-02:13 (68.) ●	-01:54 (447.) ●	-02:02 (499.) ●
Run	13.5 km	09:07:37	00:04:04	05:48 min/km	-00:32 (57.) ●	-00:26 (422.) ●	-00:27 (472.) ●
Run	18.7 km	09:36:31	00:28:54	05:33 min/km	-03:28 (66.) ●	-02:36 (450.) ●	-02:42 (507.) ●
Run	20.4 km	09:45:43	00:09:12	05:24 min/km	-00:51 (72.) ●	-00:42 (463.) ●	-00:43 (528.) ●
Run	22.1 km	09:54:58	00:09:15	05:26 min/km	-01:13 (57.) ●	-01:09 (379.) ●	-01:11 (431.) ●
Run	27.1 km	10:24:52	00:29:54	05:58 min/km	-02:26 (73.) ●	-02:03 (461.) ●	-02:05 (527.) ●
Run	27.8 km	10:29:36	00:04:44	06:45 min/km	-00:27 (73.) ●	-00:19 (464.) ●	-00:19 (530.) ●
Run	33.1 km	11:01:16	00:31:40	05:58 min/km	-03:57 (67.) ●	-03:23 (414.) ●	-03:22 (476.) ●
Run	34.8 km	11:10:47	00:09:31	05:35 min/km	-01:27 (58.) ●	-01:20 (379.) ●	-01:21 (432.) ●
Run	36.4 km	11:21:09	00:10:22	06:28 min/km	-00:57 (76.) ●	-00:49 (465.) ●	-00:48 (532.) ●
Run	41.5 km	11:50:43	00:29:34	05:47 min/km	-03:50 (61.) ●	-03:24 (389.) ●	-03:24 (442.) ●
Run	42.2 km	11:55:22	00:04:39	06:38 min/km	-00:25 (68.) ●	-00:19 (458.) ●	-00:19 (527.) ●
Run	42.2 km	11:55:22	03:58:10	05:38 min/km	-24:50 (61.) ●	-20:33 (424.) ●	-21:03 (480.) ●
Total	225.4 km	11:55:22	11:55:22	18.9 km/h	-16:00 (85.) ●	-05:02 (524.) ●	-08:59 (587.) ●

Ovr	Gen	Div	Name	#	AG
577	515	80	Martin Gillen	962	M45-49	IRL	01:10:11	06:31:04	03:56:14	11:52:00
578	516	81	Jonny Gooding	871	M45-49	GBR	01:29:15	06:06:34	04:03:55	11:53:32
579	517	82	Paulo Faria	1253	M45-49	PRT	01:16:05	06:13:10	04:00:46	11:53:45
583	520	83	Srdjan Stojkov	636	M45-49	SRB	00:59:59	06:07:15	04:27:00	11:54:44
586	523	84	Sergey Yakubanets	1088	M45-49	CHE	01:38:07	05:56:15	04:05:28	11:55:19
587	524	85	Dante Regalado	493	M45-49	PHL	01:28:26	06:13:38	03:58:10	11:55:22
595	531	86	Davy Park	790	M45-49	GBR	01:12:19	06:03:10	04:24:04	11:56:51
605	540	87	Gareth Bridge	691	M45-49	NZL	01:17:26	06:12:12	04:14:33	11:59:13
609	544	88	Jose Luis Romero	475	M45-49	MEX	01:32:30	06:14:32	03:43:59	12:00:25
614	549	89	Rafael Torres Fernandez	1245	M45-49	ARG	01:24:08	06:05:38	04:13:21	12:01:37