Greg Baran -
Ironman Portugal 2023

Quick facts

1020/888/158All/Gender/AG

M45-49Age group

543Bib number

GBRNationality


1:28:03	6:37:32	5:21:18	14:01:41

Compare Greg Baran with other athletes!

543 Baran

1160 Noga ×

1091 Espina Ruiz ×

739 Bassetto ×

667 Coelho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:03	01:28:03	02:19 min/100m	+08:30 (141.) ●	+10:24 (840.) ●	+10:08 (960.) ●
Transition		01:47:34	00:19:31	-	+08:21 (178.) ●	+08:48 (1020.) ●	+08:51 (1185.) ●
Bike	0.3 km	01:49:37	00:02:03	8.78 km/h	+00:09 (145.) ●	+00:07 (814.) ●	+00:07 (926.) ●
Bike	6.4 km	02:01:58	00:12:21	29.64 km/h	+00:44 (145.) ●	+00:48 (803.) ●	+00:43 (897.) ●
Bike	11.3 km	02:19:36	00:17:38	16.67 km/h	+01:35 (147.) ●	+01:51 (834.) ●	+01:42 (938.) ●
Bike	23.1 km	02:44:56	00:25:20	27.95 km/h	+00:45 (121.) ●	+01:08 (706.) ●	+00:52 (773.) ●
Bike	27.1 km	02:53:49	00:08:53	27.02 km/h	+00:41 (143.) ●	+00:44 (820.) ●	+00:40 (916.) ●
Bike	44.7 km	03:29:14	00:35:25	29.82 km/h	+02:26 (140.) ●	+02:46 (804.) ●	+02:27 (893.) ●
Bike	55.6 km	03:51:53	00:22:39	28.87 km/h	+01:00 (126.) ●	+01:18 (723.) ●	+01:05 (810.) ●
Bike	64.3 km	04:08:29	00:16:36	31.45 km/h	+01:27 (147.) ●	+01:34 (851.) ●	+01:27 (957.) ●
Bike	89.4 km	05:00:35	00:52:06	28.91 km/h	+03:55 (137.) ●	+04:19 (773.) ●	+03:54 (868.) ●
Bike	95.5 km	05:13:26	00:12:51	28.48 km/h	+00:02 (114.) ●	+00:14 (652.) ●	+00:06 (734.) ●
Bike	100.3 km	05:33:08	00:19:42	14.62 km/h	+02:29 (151.) ●	+02:46 (851.) ●	+02:38 (973.) ●
Bike	112 km	06:01:39	00:28:31	24.62 km/h	+02:13 (141.) ●	+02:44 (803.) ●	+02:26 (901.) ●
Bike	116.2 km	06:11:24	00:09:45	25.85 km/h	+00:55 (150.) ●	+01:00 (837.) ●	+00:56 (950.) ●
Bike	133.8 km	06:48:53	00:37:29	28.17 km/h	+02:34 (134.) ●	+02:58 (759.) ●	+02:32 (850.) ●
Bike	144.7 km	07:13:54	00:25:01	26.14 km/h	+02:02 (139.) ●	+02:16 (784.) ●	+02:06 (894.) ●
Bike	153.4 km	07:30:46	00:16:52	30.95 km/h	+01:44 (157.) ●	+01:44 (850.) ●	+01:37 (970.) ●
Bike	179.4 km	08:25:06	00:54:20	28.71 km/h	+02:58 (132.) ●	+03:09 (732.) ●	+02:54 (831.) ●
Bike	179.4 km	08:25:06	06:37:32	27.08 km/h	+27:39 (137.) ●	+31:26 (765.) ●	+28:12 (859.) ●
Transition		08:40:23	00:15:17	-	+07:31 (182.) ●	+08:04 (1030.) ●	+08:04 (1191.) ●
Run	4.4 km	09:06:12	00:25:49	05:52 min/km	+01:49 (139.) ●	+02:19 (786.) ●	+02:13 (899.) ●
Run	6.1 km	09:16:30	00:10:18	06:03 min/km	+01:11 (154.) ●	+01:19 (858.) ●	+01:16 (985.) ●
Run	7.8 km	09:27:25	00:10:55	06:25 min/km	+01:16 (151.) ●	+01:33 (873.) ●	+01:31 (1004.) ●
Run	12.8 km	10:01:41	00:34:16	06:51 min/km	+05:24 (159.) ●	+05:43 (887.) ●	+05:35 (1024.) ●
Run	13.5 km	10:08:19	00:06:38	09:28 min/km	+02:02 (175.) ●	+02:08 (1015.) ●	+02:07 (1178.) ●
Run	18.7 km	10:47:22	00:39:03	07:30 min/km	+06:41 (158.) ●	+07:33 (897.) ●	+07:27 (1039.) ●
Run	20.4 km	10:59:38	00:12:16	07:12 min/km	+02:13 (158.) ●	+02:22 (896.) ●	+02:21 (1044.) ●
Run	22.1 km	11:13:21	00:13:43	08:04 min/km	+03:15 (168.) ●	+03:19 (941.) ●	+03:17 (1089.) ●
Run	27.1 km	11:52:59	00:39:38	07:55 min/km	+07:18 (162.) ●	+07:41 (890.) ●	+07:39 (1031.) ●
Run	27.8 km	11:59:25	00:06:26	09:11 min/km	+01:15 (159.) ●	+01:23 (912.) ●	+01:23 (1068.) ●
Run	33.1 km	12:41:00	00:41:35	07:50 min/km	+05:58 (145.) ●	+06:32 (824.) ●	+06:33 (961.) ●
Run	34.8 km	12:55:06	00:14:06	08:17 min/km	+03:08 (162.) ●	+03:15 (912.) ●	+03:14 (1061.) ●
Run	36.4 km	13:09:27	00:14:21	08:58 min/km	+03:02 (157.) ●	+03:10 (907.) ●	+03:11 (1063.) ●
Run	41.5 km	13:54:28	00:45:01	08:49 min/km	+11:37 (173.) ●	+12:03 (975.) ●	+12:03 (1136.) ●
Run	42.2 km	14:01:41	00:07:13	10:18 min/km	+02:09 (178.) ●	+02:15 (1017.) ●	+02:15 (1182.) ●
Run	42.2 km	14:01:41	05:21:18	07:36 min/km	+58:18 (159.) ●	+01:02:35 (901.) ●	+01:02:05 (1049.) ●
Total	225.4 km	14:01:41	14:01:41	16.07 km/h	+01:50:19 (158.) ●	+02:01:17 (888.) ●	+01:57:20 (1020.) ●

Ovr	Gen	Div	Name	#	AG
984	858	153	Nuno Filipe Simões	431	M45-49	PRT	01:10:26	06:37:04	05:44:34	13:48:47
1005	877	154	Maxime Chadaigne	564	M45-49	FRA	01:17:02	06:30:00	05:41:43	13:53:17
1009	880	155	Frederic Dos Santos Marques	1375	M45-49	FRA	02:01:53	06:44:30	04:54:49	13:56:19
1010	881	156	Bartlomiej Noga	1160	M45-49	POL	01:27:16	07:18:02	04:50:00	13:57:22
1018	887	157	Wuilmer Yalminton Bladimir Espina Ruiz	1091	M45-49	GTM	01:20:40	06:49:24	05:25:58	14:01:23
1020	888	158	Greg Baran	543	M45-49	GBR	01:28:03	06:37:32	05:21:18	14:01:41
1032	900	159	Matteo Bassetto	739	M45-49	ITA	01:23:14	06:53:59	05:23:22	14:09:56
1039	907	160	Pedro Coelho	667	M45-49	PRT	01:17:10	07:24:02	05:13:13	14:12:51
1047	915	161	Shigenori Matsumoto	722	M45-49	JPN	01:26:39	06:52:32	05:18:54	14:15:28
1051	917	162	Vladimir Vaschilko	845	M45-49		01:42:44	07:17:23	04:50:27	14:16:25