Gustav Palm-Henriksen -
Ironman Portugal 2023

Quick facts

18/18/18All/Gender/AG

MPROAge group

61Bib number

DNKNationality


46:56	4:35:43	3:04:51	8:35:05

Compare Gustav Palm-Henriksen with other athletes!

61 Palm-Henriksen

45 Castellà Serra ×

56 Gartmark ×

37 Dels ×

67 Stutz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:46:56	00:46:56	01:14 min/100m	-01:31 (13.) ●	-30:43 (13.) ●	-30:59 (13.) ●
Transition		00:51:21	00:04:25	-	-00:23 (9.) ●	-06:18 (9.) ●	-06:15 (9.) ●
Bike	0.3 km	00:52:55	00:01:34	11.49 km/h	+00:05 (25.) ●	-00:22 (123.) ●	-00:22 (135.) ●
Bike	6.4 km	01:02:20	00:09:25	38.87 km/h	-00:01 (16.) ●	-02:08 (21.) ●	-02:13 (21.) ●
Bike	11.3 km	01:13:50	00:11:30	25.57 km/h	+00:01 (18.) ●	-04:17 (22.) ●	-04:26 (22.) ●
Bike	23.1 km	01:32:36	00:18:46	37.73 km/h	±00:00 (17.) ●	-05:26 (19.) ●	-05:42 (19.) ●
Bike	27.1 km	01:39:04	00:06:28	37.11 km/h	-00:04 (13.) ●	-01:41 (19.) ●	-01:45 (19.) ●
Bike	44.7 km	02:04:16	00:25:12	41.9 km/h	-00:07 (13.) ●	-07:27 (14.) ●	-07:46 (14.) ●
Bike	55.6 km	02:20:56	00:16:40	39.24 km/h	-00:03 (15.) ●	-04:41 (16.) ●	-04:54 (16.) ●
Bike	64.3 km	02:32:42	00:11:46	44.36 km/h	-00:27 (15.) ●	-03:16 (18.) ●	-03:23 (18.) ●
Bike	89.4 km	03:06:34	00:33:52	44.47 km/h	-01:10 (13.) ●	-13:55 (13.) ●	-14:20 (13.) ●
Bike	95.5 km	03:15:36	00:09:02	40.52 km/h	-00:13 (13.) ●	-03:35 (13.) ●	-03:43 (13.) ●
Bike	100.3 km	03:27:14	00:11:38	24.76 km/h	+00:08 (17.) ●	-05:18 (22.) ●	-05:26 (22.) ●
Bike	112 km	03:46:32	00:19:18	36.37 km/h	+00:04 (18.) ●	-06:29 (22.) ●	-06:47 (22.) ●
Bike	116.2 km	03:53:01	00:06:29	38.87 km/h	-00:01 (18.) ●	-02:16 (20.) ●	-02:20 (20.) ●
Bike	133.8 km	04:19:07	00:26:06	40.46 km/h	-00:17 (14.) ●	-08:25 (16.) ●	-08:51 (16.) ●
Bike	144.7 km	04:36:02	00:16:55	38.66 km/h	+00:05 (21.) ●	-05:50 (28.) ●	-06:00 (28.) ●
Bike	153.4 km	04:48:15	00:12:13	42.73 km/h	+00:02 (18.) ●	-02:55 (47.) ●	-03:02 (47.) ●
Bike	179.4 km	05:27:04	00:38:49	40.19 km/h	-09:23 (16.) ●	-12:22 (17.) ●	-12:37 (17.) ●
Bike	179.4 km	05:27:04	04:35:43	39.04 km/h	-11:21 (15.) ●	-01:30:23 (15.) ●	-01:33:37 (15.) ●
Transition		05:30:14	00:03:10	-	-00:20 (16.) ●	-04:03 (36.) ●	-04:03 (45.) ●
Run	4.4 km	05:48:33	00:18:19	04:09 min/km	+01:33 (30.) ●	-05:11 (95.) ●	-05:17 (103.) ●
Run	6.1 km	05:55:41	00:07:08	04:11 min/km	+00:41 (32.) ●	-01:51 (118.) ●	-01:54 (129.) ●
Run	7.8 km	06:02:45	00:07:04	04:09 min/km	+00:28 (29.) ●	-02:18 (72.) ●	-02:20 (77.) ●
Run	12.8 km	06:24:29	00:21:44	04:20 min/km	+01:43 (31.) ●	-06:49 (88.) ●	-06:57 (93.) ●
Run	13.5 km	06:27:45	00:03:16	04:40 min/km	+00:11 (25.) ●	-01:14 (67.) ●	-01:15 (70.) ●
Run	18.7 km	06:50:22	00:22:37	04:20 min/km	+01:10 (24.) ●	-08:53 (60.) ●	-08:59 (65.) ●
Run	20.4 km	06:57:27	00:07:05	04:10 min/km	+00:22 (27.) ●	-02:49 (67.) ●	-02:50 (73.) ●
Run	22.1 km	07:04:42	00:07:15	04:15 min/km	+00:13 (24.) ●	-03:09 (55.) ●	-03:11 (60.) ●
Run	27.1 km	07:26:50	00:22:08	04:25 min/km	+00:30 (22.) ●	-09:49 (49.) ●	-09:51 (55.) ●
Run	27.8 km	07:30:11	00:03:21	04:47 min/km	+00:01 (19.) ●	-01:42 (36.) ●	-01:42 (41.) ●
Run	33.1 km	07:53:47	00:23:36	04:27 min/km	+00:07 (21.) ●	-11:27 (49.) ●	-11:26 (56.) ●
Run	34.8 km	08:01:17	00:07:30	04:24 min/km	+00:17 (23.) ●	-03:21 (66.) ●	-03:22 (74.) ●
Run	36.4 km	08:08:59	00:07:42	04:48 min/km	+00:15 (24.) ●	-03:29 (62.) ●	-03:28 (70.) ●
Run	41.5 km	08:31:40	00:22:41	04:26 min/km	-00:18 (20.) ●	-10:17 (41.) ●	-10:17 (48.) ●
Run	42.2 km	08:35:05	00:03:25	04:52 min/km	-00:09 (15.) ●	-01:33 (37.) ●	-01:33 (39.) ●
Run	42.2 km	08:35:05	03:04:51	04:22 min/km	+07:04 (23.) ●	-01:13:52 (50.) ●	-01:14:22 (56.) ●
Total	225.4 km	08:35:05	08:35:05	26.26 km/h	-06:31 (18.) ●	-03:25:19 (18.) ●	-03:29:16 (18.) ●

Ovr	Gen	Div	Name	#	AG
13	13	13	Bram Van der Plas	66	MPRO	BEL	00:47:38	04:44:02	02:45:26	08:25:59
14	14	14	Joshua Lewis	12	MPRO	GGY	00:42:38	04:20:18	03:16:48	08:26:18
15	15	15	Corentin Chouvelon	63	MPRO	FRA	00:00:00	05:42:57	02:40:06	08:27:36
16	16	16	Vicenç Castellà Serra	45	MPRO	ESP	00:52:31	04:39:50	02:49:14	08:29:42
17	17	17	Joakim Gartmark	56	MPRO	SWE	00:52:10	04:40:15	02:53:19	08:34:25
18	18	18	Gustav Palm-Henriksen	61	MPRO	DNK	00:46:56	04:35:43	03:04:51	08:35:05
20	20	19	Christopher Dels	37	MPRO	DEU	00:52:28	04:45:23	02:52:13	08:38:32
21	21	20	Pascal Stutz	67	MPRO	CHE	00:47:02	04:45:19	02:57:57	08:39:27
24	24	21	Cédric Ludet	36	MPRO	FRA	00:52:34	04:40:11	02:59:51	08:41:30
25	25	22	Mikkel Højborg Olsen	64	MPRO	DNK	00:50:54	04:40:52	03:03:28	08:42:51