Paul Cahill -
Ironman Portugal 2023

Quick facts

381/343/46All/Gender/AG

M45-49Age group

623Bib number

IRLNationality


1:13:59	5:55:19	3:33:02	11:00:26

Compare Paul Cahill with other athletes!

623 Cahill

995 Moran ×

304 Harkin ×

1261 Chabasinski ×

1056 Duncan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:59	01:13:59	01:56 min/100m	-05:34 (72.) ●	-03:40 (439.) ●	-03:56 (497.) ●
Transition		01:23:37	00:09:38	-	-01:32 (74.) ●	-01:05 (486.) ●	-01:02 (562.) ●
Bike	0.3 km	01:25:47	00:02:10	8.31 km/h	+00:16 (161.) ●	+00:14 (918.) ●	+00:14 (1051.) ●
Bike	6.4 km	01:37:39	00:11:52	30.84 km/h	+00:15 (117.) ●	+00:19 (656.) ●	+00:14 (727.) ●
Bike	11.3 km	01:54:32	00:16:53	17.41 km/h	+00:50 (126.) ●	+01:06 (734.) ●	+00:57 (827.) ●
Bike	23.1 km	02:18:38	00:24:06	29.38 km/h	-00:29 (86.) ●	-00:06 (541.) ●	-00:22 (591.) ●
Bike	27.1 km	02:26:35	00:07:57	30.19 km/h	-00:15 (83.) ●	-00:12 (509.) ●	-00:16 (559.) ●
Bike	44.7 km	02:58:38	00:32:03	32.95 km/h	-00:56 (80.) ●	-00:36 (489.) ●	-00:55 (536.) ●
Bike	55.6 km	03:19:27	00:20:49	31.42 km/h	-00:50 (83.) ●	-00:32 (503.) ●	-00:45 (554.) ●
Bike	64.3 km	03:34:09	00:14:42	35.51 km/h	-00:27 (69.) ●	-00:20 (451.) ●	-00:27 (492.) ●
Bike	89.4 km	04:20:12	00:46:03	32.7 km/h	-02:08 (72.) ●	-01:44 (450.) ●	-02:09 (494.) ●
Bike	95.5 km	04:31:46	00:11:34	31.64 km/h	-01:15 (54.) ●	-01:03 (401.) ●	-01:11 (439.) ●
Bike	100.3 km	04:48:31	00:16:45	17.19 km/h	-00:28 (96.) ●	-00:11 (541.) ●	-00:19 (602.) ●
Bike	112 km	05:13:12	00:24:41	28.44 km/h	-01:37 (68.) ●	-01:06 (442.) ●	-01:24 (485.) ●
Bike	116.2 km	05:21:31	00:08:19	30.3 km/h	-00:31 (70.) ●	-00:26 (449.) ●	-00:30 (498.) ●
Bike	133.8 km	05:54:16	00:32:45	32.24 km/h	-02:10 (58.) ●	-01:46 (400.) ●	-02:12 (439.) ●
Bike	144.7 km	06:16:03	00:21:47	30.02 km/h	-01:12 (66.) ●	-00:58 (438.) ●	-01:08 (486.) ●
Bike	153.4 km	06:29:55	00:13:52	37.64 km/h	-01:16 (44.) ●	-01:16 (309.) ●	-01:23 (334.) ●
Bike	179.4 km	07:18:56	00:49:01	31.83 km/h	-02:21 (59.) ●	-02:10 (404.) ●	-02:25 (449.) ●
Bike	179.4 km	07:18:56	05:55:19	30.29 km/h	-14:34 (70.) ●	-10:47 (453.) ●	-14:01 (501.) ●
Transition		07:27:24	00:08:28	-	+00:42 (122.) ●	+01:15 (744.) ●	+01:15 (864.) ●
Run	4.4 km	07:48:29	00:21:05	04:47 min/km	-02:55 (47.) ●	-02:25 (338.) ●	-02:31 (377.) ●
Run	6.1 km	07:56:36	00:08:07	04:46 min/km	-01:00 (52.) ●	-00:52 (361.) ●	-00:55 (405.) ●
Run	7.8 km	08:04:55	00:08:19	04:53 min/km	-01:20 (46.) ●	-01:03 (331.) ●	-01:05 (369.) ●
Run	12.8 km	08:29:43	00:24:48	04:57 min/km	-04:04 (42.) ●	-03:45 (289.) ●	-03:53 (325.) ●
Run	13.5 km	08:33:37	00:03:54	05:34 min/km	-00:42 (45.) ●	-00:36 (332.) ●	-00:37 (373.) ●
Run	18.7 km	08:59:32	00:25:55	04:59 min/km	-06:27 (30.) ●	-05:35 (236.) ●	-05:41 (263.) ●
Run	20.4 km	09:07:33	00:08:01	04:42 min/km	-02:02 (25.) ●	-01:53 (211.) ●	-01:54 (239.) ●
Run	22.1 km	09:15:54	00:08:21	04:54 min/km	-02:07 (29.) ●	-02:03 (207.) ●	-02:05 (232.) ●
Run	27.1 km	09:41:18	00:25:24	05:04 min/km	-06:56 (25.) ●	-06:33 (194.) ●	-06:35 (221.) ●
Run	27.8 km	09:45:21	00:04:03	05:47 min/km	-01:08 (29.) ●	-01:00 (237.) ●	-01:00 (270.) ●
Run	33.1 km	10:13:08	00:27:47	05:14 min/km	-07:50 (20.) ●	-07:16 (197.) ●	-07:15 (229.) ●
Run	34.8 km	10:21:27	00:08:19	04:53 min/km	-02:39 (18.) ●	-02:32 (166.) ●	-02:33 (193.) ●
Run	36.4 km	10:29:52	00:08:25	05:15 min/km	-02:54 (15.) ●	-02:46 (152.) ●	-02:45 (175.) ●
Run	41.5 km	10:55:44	00:25:52	05:04 min/km	-07:32 (22.) ●	-07:06 (180.) ●	-07:06 (208.) ●
Run	42.2 km	11:00:26	00:04:42	06:42 min/km	-00:22 (79.) ●	-00:16 (494.) ●	-00:16 (568.) ●
Run	42.2 km	11:00:26	03:33:02	05:02 min/km	-49:58 (24.) ●	-45:41 (209.) ●	-46:11 (239.) ●
Total	225.4 km	11:00:26	11:00:26	20.48 km/h	-01:10:56 (46.) ●	-59:58 (343.) ●	-01:03:55 (381.) ●

Ovr	Gen	Div	Name	#	AG
335	302	41	Lennart de Haan	400	M45-49	NLD	01:12:30	05:25:27	03:54:17	10:45:09
341	307	42	David Morgan	368	M45-49	GBR	01:09:50	05:30:48	03:54:45	10:48:01
347	313	43	Pablo Lopesino Fernandez	983	M45-49	ESP	01:10:38	05:44:14	03:39:40	10:48:53
349	315	44	Barry Moran	995	M45-49	IRL	01:12:33	05:41:02	03:40:54	10:49:24
371	334	45	Oliver Harkin	304	M45-49	IRL	01:08:43	05:24:13	04:09:48	10:56:46
381	343	46	Paul Cahill	623	M45-49	IRL	01:13:59	05:55:19	03:33:02	11:00:26
382	344	47	Rafal Chabasinski	1261	M45-49	POL	01:10:47	05:51:50	03:41:03	11:01:35
397	357	48	Robert Duncan	1056	M45-49	IRL	01:11:32	05:47:32	03:52:19	11:06:16
398	358	49	Dieter Van Dooren	1275	M45-49	BEL	01:11:27	05:44:37	03:59:06	11:06:24
401	361	50	Sebastien Bugeaud	1150	M45-49	FRA	01:14:13	05:35:29	04:01:03	11:06:36