Manfung Mak -
Ironman Portugal 2023

Quick facts

976/851/152All/Gender/AG

M45-49Age group

651Bib number

HKGNationality


1:32:17	6:44:10	5:00:05	13:45:30

Compare Manfung Mak with other athletes!

651 Mak

608 Haibo ×

831 Pereira França ×

431 Simões ×

564 Chadaigne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:17	01:32:17	02:25 min/100m	+12:44 (155.) ●	+14:38 (905.) ●	+14:22 (1041.) ●
Transition		01:48:23	00:16:06	-	+04:56 (166.) ●	+05:23 (966.) ●	+05:26 (1119.) ●
Bike	0.3 km	01:50:41	00:02:18	7.83 km/h	+00:24 (176.) ●	+00:22 (997.) ●	+00:22 (1147.) ●
Bike	6.4 km	02:03:22	00:12:41	28.86 km/h	+01:04 (158.) ●	+01:08 (878.) ●	+01:03 (986.) ●
Bike	11.3 km	02:21:04	00:17:42	16.61 km/h	+01:39 (148.) ●	+01:55 (837.) ●	+01:46 (942.) ●
Bike	23.1 km	02:49:01	00:27:57	25.33 km/h	+03:22 (166.) ●	+03:45 (943.) ●	+03:29 (1059.) ●
Bike	27.1 km	02:58:30	00:09:29	25.31 km/h	+01:17 (169.) ●	+01:20 (946.) ●	+01:16 (1070.) ●
Bike	44.7 km	03:36:17	00:37:47	27.95 km/h	+04:48 (166.) ●	+05:08 (940.) ●	+04:49 (1059.) ●
Bike	55.6 km	03:59:35	00:23:18	28.07 km/h	+01:39 (139.) ●	+01:57 (799.) ●	+01:44 (895.) ●
Bike	64.3 km	04:15:30	00:15:55	32.8 km/h	+00:46 (133.) ●	+00:53 (726.) ●	+00:46 (806.) ●
Bike	89.4 km	05:07:49	00:52:19	28.79 km/h	+04:08 (138.) ●	+04:32 (781.) ●	+04:07 (876.) ●
Bike	95.5 km	05:22:24	00:14:35	25.1 km/h	+01:46 (155.) ●	+01:58 (897.) ●	+01:50 (1016.) ●
Bike	100.3 km	05:41:58	00:19:34	14.72 km/h	+02:21 (147.) ●	+02:38 (834.) ●	+02:30 (955.) ●
Bike	112 km	06:11:51	00:29:53	23.49 km/h	+03:35 (152.) ●	+04:06 (895.) ●	+03:48 (1010.) ●
Bike	116.2 km	06:22:39	00:10:48	23.33 km/h	+01:58 (174.) ●	+02:03 (977.) ●	+01:59 (1129.) ●
Bike	133.8 km	07:00:42	00:38:03	27.75 km/h	+03:08 (140.) ●	+03:32 (807.) ●	+03:06 (909.) ●
Bike	144.7 km	07:24:49	00:24:07	27.12 km/h	+01:08 (122.) ●	+01:22 (697.) ●	+01:12 (784.) ●
Bike	153.4 km	07:40:27	00:15:38	33.39 km/h	+00:30 (121.) ●	+00:30 (672.) ●	+00:23 (754.) ●
Bike	179.4 km	08:32:33	00:52:06	29.94 km/h	+00:44 (104.) ●	+00:55 (600.) ●	+00:40 (672.) ●
Bike	179.4 km	08:32:33	06:44:10	26.63 km/h	+34:17 (146.) ●	+38:04 (824.) ●	+34:50 (928.) ●
Transition		08:45:25	00:12:52	-	+05:06 (168.) ●	+05:39 (994.) ●	+05:39 (1150.) ●
Run	4.4 km	09:14:32	00:29:07	06:37 min/km	+05:07 (165.) ●	+05:37 (932.) ●	+05:31 (1076.) ●
Run	6.1 km	09:24:30	00:09:58	05:51 min/km	+00:51 (144.) ●	+00:59 (803.) ●	+00:56 (922.) ●
Run	7.8 km	09:34:59	00:10:29	06:09 min/km	+00:50 (141.) ●	+01:07 (810.) ●	+01:05 (933.) ●
Run	12.8 km	10:05:41	00:30:42	06:08 min/km	+01:50 (131.) ●	+02:09 (730.) ●	+02:01 (836.) ●
Run	13.5 km	10:10:49	00:05:08	07:20 min/km	+00:32 (139.) ●	+00:38 (798.) ●	+00:37 (923.) ●
Run	18.7 km	10:48:56	00:38:07	07:19 min/km	+05:45 (154.) ●	+06:37 (876.) ●	+06:31 (1013.) ●
Run	20.4 km	11:00:39	00:11:43	06:53 min/km	+01:40 (153.) ●	+01:49 (851.) ●	+01:48 (989.) ●
Run	22.1 km	11:13:35	00:12:56	07:36 min/km	+02:28 (159.) ●	+02:32 (893.) ●	+02:30 (1028.) ●
Run	27.1 km	11:52:13	00:38:38	07:43 min/km	+06:18 (156.) ●	+06:41 (866.) ●	+06:39 (1003.) ●
Run	27.8 km	11:58:22	00:06:09	08:47 min/km	+00:58 (152.) ●	+01:06 (864.) ●	+01:06 (1009.) ●
Run	33.1 km	12:39:15	00:40:53	07:42 min/km	+05:16 (140.) ●	+05:50 (805.) ●	+05:51 (937.) ●
Run	34.8 km	12:51:23	00:12:08	07:08 min/km	+01:10 (130.) ●	+01:17 (748.) ●	+01:16 (866.) ●
Run	36.4 km	13:03:59	00:12:36	07:52 min/km	+01:17 (140.) ●	+01:25 (769.) ●	+01:26 (892.) ●
Run	41.5 km	13:40:21	00:36:22	07:07 min/km	+02:58 (130.) ●	+03:24 (744.) ●	+03:24 (864.) ●
Run	42.2 km	13:45:30	00:05:09	07:21 min/km	+00:05 (108.) ●	+00:11 (665.) ●	+00:11 (768.) ●
Run	42.2 km	13:45:30	05:00:05	07:06 min/km	+37:05 (148.) ●	+41:22 (824.) ●	+40:52 (953.) ●
Total	225.4 km	13:45:30	13:45:30	16.38 km/h	+01:34:08 (152.) ●	+01:45:06 (851.) ●	+01:41:09 (976.) ●

Ovr	Gen	Div	Name	#	AG
934	816	147	Dariusz Tyszka	1439	M45-49	POL	01:39:07	06:26:18	05:09:02	13:32:15
937	819	148	Cristiano Toffanin	1185	M45-49	ITA	01:24:23	06:44:23	04:53:47	13:34:07
944	826	149	Tiago Ramos	638	M45-49	PRT	01:42:24	06:36:52	04:53:31	13:35:03
949	830	150	Shen Haibo	608	M45-49	CHN	01:39:40	06:38:12	04:58:27	13:36:18
954	835	151	Adriano Pereira França	831	M45-49	BRA	01:18:23	07:23:01	04:36:17	13:39:28
976	851	152	Manfung Mak	651	M45-49	HKG	01:32:17	06:44:10	05:00:05	13:45:30
984	858	153	Nuno Filipe Simões	431	M45-49	PRT	01:10:26	06:37:04	05:44:34	13:48:47
1005	877	154	Maxime Chadaigne	564	M45-49	FRA	01:17:02	06:30:00	05:41:43	13:53:17
1009	880	155	Frederic Dos Santos Marques	1375	M45-49	FRA	02:01:53	06:44:30	04:54:49	13:56:19
1010	881	156	Bartlomiej Noga	1160	M45-49	POL	01:27:16	07:18:02	04:50:00	13:57:22