Joseph Pak -
Ironman Portugal 2023

Quick facts

482/432/61All/Gender/AG

M45-49Age group

710Bib number

KORNationality


1:10:44	5:38:42	4:26:22	11:29:26

Compare Joseph Pak with other athletes!

710 Pak

173 Hurley ×

381 Ennes ×

1307 Perez Durany ×

109 Maier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:44	01:10:44	01:51 min/100m	-08:49 (52.) ●	-06:55 (334.) ●	-07:11 (378.) ●
Transition		01:19:03	00:08:19	-	-02:51 (49.) ●	-02:24 (326.) ●	-02:21 (386.) ●
Bike	0.3 km	01:20:54	00:01:51	9.73 km/h	-00:03 (82.) ●	-00:05 (517.) ●	-00:05 (584.) ●
Bike	6.4 km	01:31:51	00:10:57	33.42 km/h	-00:40 (48.) ●	-00:36 (357.) ●	-00:41 (394.) ●
Bike	11.3 km	01:47:52	00:16:01	18.36 km/h	-00:02 (99.) ●	+00:14 (592.) ●	+00:05 (659.) ●
Bike	23.1 km	02:11:15	00:23:23	30.28 km/h	-01:12 (67.) ●	-00:49 (449.) ●	-01:05 (490.) ●
Bike	27.1 km	02:18:48	00:07:33	31.79 km/h	-00:39 (47.) ●	-00:36 (354.) ●	-00:40 (380.) ●
Bike	44.7 km	02:49:32	00:30:44	34.36 km/h	-02:15 (48.) ●	-01:55 (364.) ●	-02:14 (394.) ●
Bike	55.6 km	03:09:31	00:19:59	32.73 km/h	-01:40 (53.) ●	-01:22 (381.) ●	-01:35 (414.) ●
Bike	64.3 km	03:23:55	00:14:24	36.25 km/h	-00:45 (57.) ●	-00:38 (381.) ●	-00:45 (417.) ●
Bike	89.4 km	04:08:26	00:44:31	33.83 km/h	-03:40 (51.) ●	-03:16 (366.) ●	-03:41 (403.) ●
Bike	95.5 km	04:19:56	00:11:30	31.83 km/h	-01:19 (53.) ●	-01:07 (387.) ●	-01:15 (425.) ●
Bike	100.3 km	04:35:54	00:15:58	18.04 km/h	-01:15 (67.) ●	-00:58 (445.) ●	-01:06 (496.) ●
Bike	112 km	05:00:02	00:24:08	29.09 km/h	-02:10 (58.) ●	-01:39 (387.) ●	-01:57 (421.) ●
Bike	116.2 km	05:07:45	00:07:43	32.66 km/h	-01:07 (36.) ●	-01:02 (254.) ●	-01:06 (277.) ●
Bike	133.8 km	05:39:00	00:31:15	33.79 km/h	-03:40 (42.) ●	-03:16 (293.) ●	-03:42 (318.) ●
Bike	144.7 km	05:59:18	00:20:18	32.22 km/h	-02:41 (43.) ●	-02:27 (284.) ●	-02:37 (314.) ●
Bike	153.4 km	06:12:52	00:13:34	38.48 km/h	-01:34 (39.) ●	-01:34 (265.) ●	-01:41 (281.) ●
Bike	179.4 km	06:57:45	00:44:53	34.76 km/h	-06:29 (25.) ●	-06:18 (201.) ●	-06:33 (221.) ●
Bike	179.4 km	06:57:45	05:38:42	31.78 km/h	-31:11 (47.) ●	-27:24 (331.) ●	-30:38 (361.) ●
Transition		07:03:04	00:05:19	-	-02:27 (43.) ●	-01:54 (326.) ●	-01:54 (385.) ●
Run	4.4 km	07:29:32	00:26:28	06:00 min/km	+02:28 (147.) ●	+02:58 (832.) ●	+02:52 (950.) ●
Run	6.1 km	07:39:39	00:10:07	05:57 min/km	+01:00 (151.) ●	+01:08 (828.) ●	+01:05 (951.) ●
Run	7.8 km	07:50:15	00:10:36	06:14 min/km	+00:57 (143.) ●	+01:14 (824.) ●	+01:12 (950.) ●
Run	12.8 km	08:17:50	00:27:35	05:30 min/km	-01:17 (86.) ●	-00:58 (526.) ●	-01:06 (590.) ●
Run	13.5 km	08:23:16	00:05:26	07:45 min/km	+00:50 (152.) ●	+00:56 (868.) ●	+00:55 (1002.) ●
Run	18.7 km	09:01:26	00:38:10	07:20 min/km	+05:48 (155.) ●	+06:40 (880.) ●	+06:34 (1018.) ●
Run	20.4 km	09:11:34	00:10:08	05:57 min/km	+00:05 (112.) ●	+00:14 (646.) ●	+00:13 (743.) ●
Run	22.1 km	09:21:52	00:10:18	06:03 min/km	-00:10 (104.) ●	-00:06 (600.) ●	-00:08 (685.) ●
Run	27.1 km	09:56:38	00:34:46	06:57 min/km	+02:26 (128.) ●	+02:49 (711.) ●	+02:47 (828.) ●
Run	27.8 km	10:03:18	00:06:40	09:31 min/km	+01:29 (165.) ●	+01:37 (947.) ●	+01:37 (1107.) ●
Run	33.1 km	10:41:17	00:37:59	07:09 min/km	+02:22 (121.) ●	+02:56 (695.) ●	+02:57 (806.) ●
Run	34.8 km	10:50:58	00:09:41	05:41 min/km	-01:17 (68.) ●	-01:10 (411.) ●	-01:11 (472.) ●
Run	36.4 km	11:00:28	00:09:30	05:56 min/km	-01:49 (44.) ●	-01:41 (314.) ●	-01:40 (363.) ●
Run	41.5 km	11:25:36	00:25:08	04:55 min/km	-08:16 (17.) ●	-07:50 (147.) ●	-07:50 (169.) ●
Run	42.2 km	11:29:26	00:03:50	05:28 min/km	-01:14 (14.) ●	-01:08 (135.) ●	-01:08 (152.) ●
Run	42.2 km	11:29:26	04:26:22	06:18 min/km	+03:22 (112.) ●	+07:39 (636.) ●	+07:09 (728.) ●
Total	225.4 km	11:29:26	11:29:26	19.62 km/h	-41:56 (61.) ●	-30:58 (432.) ●	-34:55 (482.) ●

Ovr	Gen	Div	Name	#	AG
437	393	56	Giuseppe Giannoni	767	M45-49	ITA	01:10:28	05:54:53	03:55:49	11:16:33
447	398	57	Alex Rebes	934	M45-49	AND	01:15:03	05:55:33	03:48:58	11:20:07
463	414	58	Alcidio Da Silva Ferro	624	M45-49	PRT	01:21:03	06:01:41	03:44:56	11:24:23
468	418	59	Luke Hurley	173	M45-49	GBR	01:14:04	05:50:32	04:00:06	11:26:10
470	420	60	Diogo Ennes	381	M45-49	PRT	01:19:03	05:47:52	04:00:13	11:26:20
482	432	61	Joseph Pak	710	M45-49	KOR	01:10:44	05:38:42	04:26:22	11:29:26
490	439	62	Ignasi Perez Durany	1307	M45-49	ESP	01:17:09	05:56:31	03:58:14	11:30:55
499	446	63	Sven Maier	109	M45-49	CHE	01:14:13	05:49:22	04:14:58	11:34:42
503	450	64	Nuno Rapaz	447	M45-49	PRT	01:42:19	05:53:30	03:39:53	11:35:59
511	457	65	Thomas Klein	660	M45-49	DEU	01:26:42	05:48:17	04:04:48	11:37:16