Miguel Polo Rubio -
Ironman Portugal 2023

Quick facts

149/131/13All/Gender/AG

M45-49Age group

719Bib number

ESPNationality


1:00:41	5:16:56	3:24:16	9:53:32

Compare Miguel Polo Rubio with other athletes!

719 Polo Rubio

529 Bourguet ×

1004 Serrano ×

249 Bauer ×

916 Gmelin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:41	01:00:41	01:35 min/100m	-18:52 (10.) ●	-16:58 (89.) ●	-17:14 (108.) ●
Transition		01:06:48	00:06:07	-	-05:03 (8.) ●	-04:36 (89.) ●	-04:33 (111.) ●
Bike	0.3 km	01:08:39	00:01:51	9.73 km/h	-00:03 (83.) ●	-00:05 (520.) ●	-00:05 (588.) ●
Bike	6.4 km	01:19:18	00:10:39	34.37 km/h	-00:58 (36.) ●	-00:54 (271.) ●	-00:59 (296.) ●
Bike	11.3 km	01:33:45	00:14:27	20.35 km/h	-01:36 (44.) ●	-01:20 (338.) ●	-01:29 (369.) ●
Bike	23.1 km	01:55:55	00:22:10	31.94 km/h	-02:25 (41.) ●	-02:02 (307.) ●	-02:18 (328.) ●
Bike	27.1 km	02:02:53	00:06:58	34.45 km/h	-01:14 (12.) ●	-01:11 (123.) ●	-01:15 (134.) ●
Bike	44.7 km	02:32:29	00:29:36	35.68 km/h	-03:23 (35.) ●	-03:03 (278.) ●	-03:22 (301.) ●
Bike	55.6 km	02:51:35	00:19:06	34.24 km/h	-02:33 (33.) ●	-02:15 (262.) ●	-02:28 (283.) ●
Bike	64.3 km	03:04:50	00:13:15	39.4 km/h	-01:54 (26.) ●	-01:47 (210.) ●	-01:54 (223.) ●
Bike	89.4 km	03:45:12	00:40:22	37.31 km/h	-07:49 (19.) ●	-07:25 (162.) ●	-07:50 (182.) ●
Bike	95.5 km	03:55:31	00:10:19	35.48 km/h	-02:30 (15.) ●	-02:18 (150.) ●	-02:26 (161.) ●
Bike	100.3 km	04:09:13	00:13:42	21.02 km/h	-03:31 (15.) ●	-03:14 (172.) ●	-03:22 (187.) ●
Bike	112 km	04:31:46	00:22:33	31.13 km/h	-03:45 (31.) ●	-03:14 (234.) ●	-03:32 (255.) ●
Bike	116.2 km	04:38:57	00:07:11	35.08 km/h	-01:39 (13.) ●	-01:34 (126.) ●	-01:38 (134.) ●
Bike	133.8 km	05:08:29	00:29:32	35.76 km/h	-05:23 (20.) ●	-04:59 (184.) ●	-05:25 (199.) ●
Bike	144.7 km	05:27:33	00:19:04	34.3 km/h	-03:55 (18.) ●	-03:41 (171.) ●	-03:51 (186.) ●
Bike	153.4 km	05:40:32	00:12:59	40.21 km/h	-02:09 (22.) ●	-02:09 (163.) ●	-02:16 (170.) ●
Bike	179.4 km	06:23:44	00:43:12	36.11 km/h	-08:10 (13.) ●	-07:59 (130.) ●	-08:14 (142.) ●
Bike	179.4 km	06:23:44	05:16:56	33.96 km/h	-52:57 (20.) ●	-49:10 (183.) ●	-52:24 (201.) ●
Transition		06:29:16	00:05:32	-	-02:14 (50.) ●	-01:41 (362.) ●	-01:41 (427.) ●
Run	4.4 km	06:48:55	00:19:39	04:27 min/km	-04:21 (22.) ●	-03:51 (198.) ●	-03:57 (220.) ●
Run	6.1 km	06:56:24	00:07:29	04:24 min/km	-01:38 (23.) ●	-01:30 (189.) ●	-01:33 (212.) ●
Run	7.8 km	07:04:09	00:07:45	04:33 min/km	-01:54 (20.) ●	-01:37 (190.) ●	-01:39 (213.) ●
Run	12.8 km	07:27:31	00:23:22	04:40 min/km	-05:30 (19.) ●	-05:11 (174.) ●	-05:19 (194.) ●
Run	13.5 km	07:31:01	00:03:30	05:00 min/km	-01:06 (12.) ●	-01:00 (150.) ●	-01:01 (164.) ●
Run	18.7 km	07:56:19	00:25:18	04:51 min/km	-07:04 (20.) ●	-06:12 (192.) ●	-06:18 (215.) ●
Run	20.4 km	08:04:13	00:07:54	04:38 min/km	-02:09 (23.) ●	-02:00 (190.) ●	-02:01 (214.) ●
Run	22.1 km	08:12:29	00:08:16	04:51 min/km	-02:12 (26.) ●	-02:08 (192.) ●	-02:10 (216.) ●
Run	27.1 km	08:37:19	00:24:50	04:58 min/km	-07:30 (16.) ●	-07:07 (160.) ●	-07:09 (184.) ●
Run	27.8 km	08:41:06	00:03:47	05:24 min/km	-01:24 (15.) ●	-01:16 (148.) ●	-01:16 (169.) ●
Run	33.1 km	09:07:26	00:26:20	04:58 min/km	-09:17 (16.) ●	-08:43 (141.) ●	-08:42 (164.) ●
Run	34.8 km	09:15:28	00:08:02	04:43 min/km	-02:56 (12.) ●	-02:49 (136.) ●	-02:50 (157.) ●
Run	36.4 km	09:24:03	00:08:35	05:21 min/km	-02:44 (17.) ●	-02:36 (167.) ●	-02:35 (195.) ●
Run	41.5 km	09:49:46	00:25:43	05:02 min/km	-07:41 (21.) ●	-07:15 (173.) ●	-07:15 (200.) ●
Run	42.2 km	09:53:32	00:03:46	05:22 min/km	-01:18 (11.) ●	-01:12 (117.) ●	-01:12 (133.) ●
Run	42.2 km	09:53:32	03:24:16	04:50 min/km	-58:44 (16.) ●	-54:27 (154.) ●	-54:57 (176.) ●
Total	225.4 km	09:53:32	09:53:32	22.79 km/h	-02:17:50 (13.) ●	-02:06:52 (131.) ●	-02:10:49 (149.) ●

Ovr	Gen	Div	Name	#	AG
119	106	8	Stefan Rauch	694	M45-49	DEU	01:09:36	05:16:53	03:06:44	09:44:18
120	107	9	Kristian Karacic	569	M45-49	DEU	00:59:13	05:14:29	03:17:33	09:44:27
122	109	10	Michal Sroka	133	M45-49	POL	01:08:11	05:02:01	03:25:01	09:44:49
142	125	11	Benoit Bourguet	529	M45-49	BEL	01:02:00	05:02:43	03:35:33	09:50:38
147	129	12	Juan Francisco Serrano	1004	M45-49	ESP	01:05:25	05:12:50	03:21:50	09:52:32
149	131	13	Miguel Polo Rubio	719	M45-49	ESP	01:00:41	05:16:56	03:24:16	09:53:32
165	145	14	Rene Bauer	249	M45-49	AUT	01:06:49	05:18:35	03:23:11	09:57:52
168	148	15	Moritz Gmelin	916	M45-49	DEU	00:59:57	05:25:26	03:22:24	09:58:37
171	151	16	Alan Nicolson	1030	M45-49	GBR	01:13:24	04:59:49	03:34:15	09:59:06
176	155	17	Luca Macchi	219	M45-49	ITA	01:06:54	05:03:47	03:37:25	10:00:32