Joe Cant -
Ironman Portugal 2023

Quick facts

154/135/30All/Gender/AG

M30-34Age group

782Bib number

GBRNationality


1:10:39	5:13:03	3:18:58	9:54:41

Compare Joe Cant with other athletes!

782 Cant

432 Kuhr ×

294 Mariotti ×

216 Neuhaus ×

1036 Steens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:39	01:10:39	01:51 min/100m	-03:50 (63.) ●	-07:00 (332.) ●	-07:16 (376.) ●
Transition		01:18:27	00:07:48	-	-01:57 (45.) ●	-02:55 (252.) ●	-02:52 (297.) ●
Bike	0.3 km	01:20:00	00:01:33	11.61 km/h	-00:15 (20.) ●	-00:23 (95.) ●	-00:23 (105.) ●
Bike	6.4 km	01:30:39	00:10:39	34.37 km/h	-00:39 (46.) ●	-00:54 (269.) ●	-00:59 (293.) ●
Bike	11.3 km	01:45:18	00:14:39	20.07 km/h	-00:33 (72.) ●	-01:08 (374.) ●	-01:17 (409.) ●
Bike	23.1 km	02:06:18	00:21:00	33.71 km/h	-02:17 (28.) ●	-03:12 (169.) ●	-03:28 (184.) ●
Bike	27.1 km	02:13:14	00:06:56	34.62 km/h	-00:56 (19.) ●	-01:13 (117.) ●	-01:17 (128.) ●
Bike	44.7 km	02:42:24	00:29:10	36.21 km/h	-02:26 (42.) ●	-03:29 (235.) ●	-03:48 (257.) ●
Bike	55.6 km	03:01:07	00:18:43	34.94 km/h	-02:02 (33.) ●	-02:38 (202.) ●	-02:51 (214.) ●
Bike	64.3 km	03:14:25	00:13:18	39.25 km/h	-01:16 (38.) ●	-01:44 (213.) ●	-01:51 (227.) ●
Bike	89.4 km	03:54:58	00:40:33	37.14 km/h	-05:44 (33.) ●	-07:14 (177.) ●	-07:39 (197.) ●
Bike	95.5 km	04:05:08	00:10:10	36 km/h	-02:00 (27.) ●	-02:27 (119.) ●	-02:35 (126.) ●
Bike	100.3 km	04:19:02	00:13:54	20.72 km/h	-02:08 (36.) ●	-03:02 (192.) ●	-03:10 (207.) ●
Bike	112 km	04:40:39	00:21:37	32.47 km/h	-03:06 (31.) ●	-04:10 (157.) ●	-04:28 (167.) ●
Bike	116.2 km	04:47:40	00:07:01	35.91 km/h	-01:20 (17.) ●	-01:44 (91.) ●	-01:48 (96.) ●
Bike	133.8 km	05:16:36	00:28:56	36.5 km/h	-04:27 (29.) ●	-05:35 (143.) ●	-06:01 (151.) ●
Bike	144.7 km	05:35:33	00:18:57	34.51 km/h	-02:57 (29.) ●	-03:48 (157.) ●	-03:58 (171.) ●
Bike	153.4 km	05:48:19	00:12:46	40.89 km/h	-01:58 (26.) ●	-02:22 (132.) ●	-02:29 (136.) ●
Bike	179.4 km	06:31:30	00:43:11	36.13 km/h	-06:18 (25.) ●	-08:00 (128.) ●	-08:15 (140.) ●
Bike	179.4 km	06:31:30	05:13:03	34.38 km/h	-40:22 (29.) ●	-53:03 (151.) ●	-56:17 (165.) ●
Transition		06:35:43	00:04:13	-	-02:20 (27.) ●	-03:00 (147.) ●	-03:00 (179.) ●
Run	4.4 km	06:55:52	00:20:09	04:34 min/km	-01:50 (48.) ●	-03:21 (250.) ●	-03:27 (280.) ●
Run	6.1 km	07:03:24	00:07:32	04:25 min/km	-00:55 (44.) ●	-01:27 (207.) ●	-01:30 (232.) ●
Run	7.8 km	07:11:10	00:07:46	04:34 min/km	-01:02 (40.) ●	-01:36 (195.) ●	-01:38 (218.) ●
Run	12.8 km	07:34:10	00:23:00	04:35 min/km	-03:48 (32.) ●	-05:33 (153.) ●	-05:41 (170.) ●
Run	13.5 km	07:37:42	00:03:32	05:02 min/km	-00:39 (32.) ●	-00:58 (160.) ●	-00:59 (175.) ●
Run	18.7 km	08:01:54	00:24:12	04:39 min/km	-05:20 (27.) ●	-07:18 (136.) ●	-07:24 (148.) ●
Run	20.4 km	08:09:36	00:07:42	04:31 min/km	-01:36 (32.) ●	-02:12 (155.) ●	-02:13 (171.) ●
Run	22.1 km	08:18:37	00:09:01	05:18 min/km	-00:44 (60.) ●	-01:23 (341.) ●	-01:25 (384.) ●
Run	27.1 km	08:42:05	00:23:28	04:41 min/km	-06:29 (21.) ●	-08:29 (98.) ●	-08:31 (109.) ●
Run	27.8 km	08:45:43	00:03:38	05:11 min/km	-01:04 (22.) ●	-01:25 (107.) ●	-01:25 (122.) ●
Run	33.1 km	09:10:32	00:24:49	04:40 min/km	-07:40 (17.) ●	-10:14 (85.) ●	-10:13 (96.) ●
Run	34.8 km	09:18:23	00:07:51	04:37 min/km	-02:26 (22.) ●	-03:00 (107.) ●	-03:01 (124.) ●
Run	36.4 km	09:26:46	00:08:23	05:14 min/km	-02:00 (30.) ●	-02:48 (146.) ●	-02:47 (168.) ●
Run	41.5 km	09:51:11	00:24:25	04:47 min/km	-06:29 (20.) ●	-08:33 (104.) ●	-08:33 (121.) ●
Run	42.2 km	09:54:41	00:03:30	04:59 min/km	-01:04 (12.) ●	-01:28 (51.) ●	-01:28 (56.) ●
Run	42.2 km	09:54:41	03:18:58	04:42 min/km	-43:06 (25.) ●	-59:45 (125.) ●	-01:00:15 (141.) ●
Total	225.4 km	09:54:41	09:54:41	22.74 km/h	-01:31:35 (30.) ●	-02:05:43 (135.) ●	-02:09:40 (154.) ●

Ovr	Gen	Div	Name	#	AG
132	118	25	Hauke Timme	578	M30-34	DEU	00:57:54	04:55:52	03:44:00	09:46:47
137	121	26	Philipp Teixeira Ribeiro	675	M30-34	DEU	01:02:20	05:05:29	03:32:26	09:49:47
143	126	27	Jorge Martínez Sanz	1121	M30-34	ESP	01:01:51	05:18:24	03:18:32	09:50:39
150	132	28	Philipp Kuhr	432	M30-34	DEU	01:03:51	05:01:49	03:34:31	09:53:43
152	134	29	Lorenzo Mariotti	294	M30-34	ITA	01:09:39	05:23:23	03:08:45	09:54:15
154	135	30	Joe Cant	782	M30-34	GBR	01:10:39	05:13:03	03:18:58	09:54:41
166	146	31	Philipp Neuhaus	216	M30-34	DEU	01:08:30	05:13:12	03:26:22	09:58:04
172	152	32	Johan Steens	1036	M30-34	BEL	01:12:49	04:58:57	03:32:45	09:59:06
173	153	33	Aurélien Régalin	295	M30-34	FRA	01:07:56	04:56:56	03:43:02	09:59:16
181	160	34	Joren De Smet	1159	M30-34	BEL	01:06:42	05:14:23	03:23:25	10:03:27