James Armstrong -
Ironman Portugal 2023

Quick facts

1133/981/178All/Gender/AG

M40-44Age group

807Bib number

GBRNationality


1:37:30	7:35:48	5:18:50	14:54:13

Compare James Armstrong with other athletes!

807 Armstrong

1395 Bird ×

611 Dufour ×

536 Shirokovskikh ×

1092 Pla Tormo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:37:30	01:37:30	02:33 min/100m	+19:30 (174.) ●	+19:51 (959.) ●	+19:35 (1107.) ●
Transition		01:51:52	00:14:22	-	+03:41 (160.) ●	+03:39 (886.) ●	+03:42 (1028.) ●
Bike	0.3 km	01:54:05	00:02:13	8.12 km/h	+00:20 (171.) ●	+00:17 (955.) ●	+00:17 (1095.) ●
Bike	6.4 km	02:07:49	00:13:44	26.65 km/h	+02:08 (182.) ●	+02:11 (1019.) ●	+02:06 (1169.) ●
Bike	11.3 km	02:29:48	00:21:59	13.37 km/h	+06:20 (187.) ●	+06:12 (1040.) ●	+06:03 (1204.) ●
Bike	23.1 km	03:00:13	00:30:25	23.28 km/h	+06:20 (184.) ●	+06:13 (1020.) ●	+05:57 (1167.) ●
Bike	27.1 km	03:10:38	00:10:25	23.04 km/h	+02:21 (186.) ●	+02:16 (1027.) ●	+02:12 (1182.) ●
Bike	44.7 km	03:51:12	00:40:34	26.03 km/h	+08:21 (183.) ●	+07:55 (1029.) ●	+07:36 (1175.) ●
Bike	55.6 km	04:17:16	00:26:04	25.09 km/h	+04:54 (180.) ●	+04:43 (991.) ●	+04:30 (1133.) ●
Bike	64.3 km	04:34:15	00:16:59	30.74 km/h	+02:04 (171.) ●	+01:57 (914.) ●	+01:50 (1035.) ●
Bike	89.4 km	05:45:36	01:11:21	21.11 km/h	+23:54 (189.) ●	+23:34 (1050.) ●	+23:09 (1218.) ●
Bike	95.5 km	05:58:50	00:13:14	27.66 km/h	+00:43 (138.) ●	+00:37 (725.) ●	+00:29 (813.) ●
Bike	100.3 km	06:20:47	00:21:57	13.12 km/h	+05:00 (179.) ●	+05:01 (983.) ●	+04:53 (1133.) ●
Bike	112 km	06:51:51	00:31:04	22.6 km/h	+05:17 (176.) ●	+05:17 (957.) ●	+04:59 (1085.) ●
Bike	116.2 km	07:02:14	00:10:23	24.27 km/h	+01:40 (172.) ●	+01:38 (929.) ●	+01:34 (1065.) ●
Bike	133.8 km	07:42:13	00:39:59	26.41 km/h	+05:36 (170.) ●	+05:28 (931.) ●	+05:02 (1056.) ●
Bike	144.7 km	08:12:34	00:30:21	21.55 km/h	+07:35 (185.) ●	+07:36 (1030.) ●	+07:26 (1191.) ●
Bike	153.4 km	08:30:12	00:17:38	29.6 km/h	+02:30 (167.) ●	+02:30 (923.) ●	+02:23 (1057.) ●
Bike	179.4 km	09:27:40	00:57:28	27.15 km/h	+06:34 (164.) ●	+06:17 (891.) ●	+06:02 (1017.) ●
Bike	179.4 km	09:27:40	07:35:48	23.62 km/h	+01:31:37 (185.) ●	+01:29:42 (1019.) ●	+01:26:28 (1170.) ●
Transition		09:35:23	00:07:43	-	+00:45 (126.) ●	+00:30 (662.) ●	+00:30 (767.) ●
Run	4.4 km	10:05:54	00:30:31	06:56 min/km	+07:06 (177.) ●	+07:01 (980.) ●	+06:55 (1139.) ●
Run	6.1 km	10:17:01	00:11:07	06:32 min/km	+02:08 (173.) ●	+02:08 (949.) ●	+02:05 (1092.) ●
Run	7.8 km	10:30:14	00:13:13	07:46 min/km	+03:55 (185.) ●	+03:51 (1013.) ●	+03:49 (1176.) ●
Run	12.8 km	11:07:58	00:37:44	07:32 min/km	+09:10 (175.) ●	+09:11 (969.) ●	+09:03 (1124.) ●
Run	13.5 km	11:13:43	00:05:45	08:12 min/km	+01:15 (170.) ●	+01:15 (935.) ●	+01:14 (1082.) ●
Run	18.7 km	11:52:38	00:38:55	07:29 min/km	+07:34 (164.) ●	+07:25 (895.) ●	+07:19 (1037.) ●
Run	20.4 km	12:06:04	00:13:26	07:54 min/km	+03:35 (173.) ●	+03:32 (966.) ●	+03:31 (1126.) ●
Run	22.1 km	12:19:47	00:13:43	08:04 min/km	+03:16 (169.) ●	+03:19 (940.) ●	+03:17 (1088.) ●
Run	27.1 km	13:03:31	00:43:44	08:44 min/km	+11:26 (178.) ●	+11:47 (990.) ●	+11:45 (1153.) ●
Run	27.8 km	13:08:42	00:05:11	07:24 min/km	+00:06 (104.) ●	+00:08 (605.) ●	+00:08 (698.) ●
Run	33.1 km	13:48:49	00:40:07	07:34 min/km	+04:22 (132.) ●	+05:04 (773.) ●	+05:05 (900.) ●
Run	34.8 km	14:00:13	00:11:24	06:42 min/km	+00:30 (125.) ●	+00:33 (683.) ●	+00:32 (790.) ●
Run	36.4 km	14:12:13	00:12:00	07:29 min/km	+00:39 (119.) ●	+00:49 (702.) ●	+00:50 (810.) ●
Run	41.5 km	14:48:53	00:36:40	07:11 min/km	+03:22 (136.) ●	+03:42 (757.) ●	+03:42 (884.) ●
Run	42.2 km	14:54:13	00:05:20	07:37 min/km	+00:22 (132.) ●	+00:22 (718.) ●	+00:22 (837.) ●
Run	42.2 km	14:54:13	05:18:50	07:33 min/km	+58:46 (160.) ●	+01:00:07 (891.) ●	+59:37 (1038.) ●
Total	225.4 km	14:54:13	14:54:13	15.12 km/h	+02:54:19 (178.) ●	+02:53:49 (981.) ●	+02:49:52 (1133.) ●

Ovr	Gen	Div	Name	#	AG
1095	949	173	John Durkin	994	M40-44	GBR	01:14:42	07:50:23	05:06:13	14:36:53
1100	954	174	Gary Rossiter	369	M40-44	GBR	01:32:28	06:40:11	06:05:09	14:40:05
1104	957	175	Luis Rebelo	416	M40-44	PRT	01:38:41	07:23:19	05:21:50	14:44:24
1107	960	176	Ashley Bird	1395	M40-44	GBR	01:27:00	06:44:37	06:03:49	14:45:34
1127	976	177	Sebastien Dufour	611	M40-44	FRA	01:40:15	07:09:53	05:35:36	14:50:16
1133	981	178	James Armstrong	807	M40-44	GBR	01:37:30	07:35:48	05:18:50	14:54:13
1139	987	179	Viktor Shirokovskikh	536	M40-44		01:27:27	07:13:36	05:53:41	14:58:20
1140	988	180	David Pla Tormo	1092	M40-44	ESP	01:39:20	07:35:43	05:21:12	14:58:21
1154	1000	181	Joao Paulo Coelho Pinto	459	M40-44	PRT	01:36:00	07:15:58	05:55:11	15:08:17
1160	1006	182	Giorgio Proia	1164	M40-44	ITA	01:33:59	07:28:19	05:41:30	15:10:45